---
product_id: 36557441
title: "Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men"
brand: "bfr bands"
price: "R329"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Bfr Bands"
url: https://www.desertcart.co.za/products/36557441-blood-flow-restriction-bands-2-pack-for-legs-booty-glutes
store_origin: ZA
region: South Africa
---

# Targets slow twitch fibers for lean muscle Double-wrap design for max occlusion Ultra-comfortable, no-slip fit Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men

**Brand:** bfr bands
**Price:** R329
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock next-level muscle tone with zero heavy lifting!

## Quick Answers

- **What is this?** Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men by bfr bands
- **How much does it cost?** R329 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/36557441-blood-flow-restriction-bands-2-pack-for-legs-booty-glutes)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Unisex & Versatile Fit:** 3-inch wide bands designed for legs, glutes, and calves, ideal for both men and women aiming for lean muscle.
- • **Bonus Pro Training Guide:** Includes an exclusive BFR workout eBook to maximize your results and stay ahead of the fitness curve.
- • **Low-Load Hypertrophy Booster:** Stimulates muscle growth at just 10-30% of your 1RM, perfect for injury recovery or efficient toning.
- • **Precision Blood Flow Control:** Double-wrap straps deliver optimal occlusion for faster muscle gains without heavy weights.
- • **Effortless Comfort & Security:** Ergonomic design ensures no slipping or pinching, letting you focus fully on your workout.

## Overview

These premium Blood Flow Restriction Bands feature a patent-pending double-wrap design that safely restricts blood flow to legs and glutes, accelerating lean muscle growth at low training loads. Crafted from durable thermoplastic elastomer, they provide a secure, slip-free fit with exceptional comfort. Perfect for gym enthusiasts and rehab patients alike, the 2-pack includes a bonus workout eBook to help you maximize gains efficiently and safely.

## Description

These BFR occlusion tourniquets are easy to strap up, easy to remove as soon as the exercise is completed, and exceptionally comfortable on the working limb. The bfr cuff is applied to the upper thighs or calves and paired with loads of 10-30% of a 1RM in order to achieve lean muscle and great tone quickly without heavy weight-lifting. These blood flow restriction cuff bands have a patent-pending double wrap velcro design which makes them very easy to put on the legs and to keep optimal pressure throughout your workout. These bands are primarily designed for legs or calves. If you are looking for the best Occlusion Training Bands , buy BFR Bands Double Wrap Model. Click "Add to Cart" now!

Review: Best BFR strap/band IMO - I have been using BFR as a clinical PT for 10-years and have used all kinds of straps, bands, and wraps. For clinical effectiveness, the bands must compress AND be comfortable enough to workout slowly. These are the best I have found for all patient types. These bands provide adequate restriction safely and comfortably, thereby increasing compliance and overall effectiveness. I have recommended these bands hundreds-of-times and patients love them.
Review: High quality - good design - effective blood restriction - High quality product - the feel of the bands is solid, the velcro is strong and does not touch your skin when wrapped around your leg. The dual velcro design (see their video) is very effective at allowing me to put the bands on and to get them tight enough. I was able to get a very good workout "pump" on my legs using these straps. To try out BFR, I purchased the thin blue straps with white buckles that you can see on desertcart. Those are fine for the arms, but I was unable to get them tight enough for my legs. That is the reason I purchased these BFR Bands, and I am quite happy to have them for my legs.

## Features

- Lean & Tone: Designed to offer the most targeted blood flow restriction for maximum muscle gain, our double-wrap BFR bands for women glutes reduce oxygen supply to the muscles to slow twitch muscle fibers and diminish their response to workout loads, resulting in faster lean muscle gain.
- Muscle Growth: Our blood restriction workout bands induce hypertrophy at very low loads (10-30% of a 1RM) and can increase muscle protein synthesis, resulting in increased muscle growth.
- Ultra-Comfortable: Designed with an extra-strong double-wrap strap, our BFR straps are easy to strap up, effortless to release, and exceptionally comfortable on the legs and calves.
- No Slip: Easy to strap up and effortless to release, our BFR bands for men & women stay securely in place, so you can lift freely without worrying about adjustments or slippage.
- Great Gift: If you need a practical gift for your gym-loving buddy, these occlusion training bands are the gain you're looking for. The 2-pack also includes a bonus BFR eBook with a full workout program.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N2NKZSA |
| Best Sellers Rank | #56,436 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #617 in Resistance Bands |
| Brand | BFR BANDS |
| Brand Name | BFR BANDS |
| Color | black |
| Customer Reviews | 4.4 4.4 out of 5 stars (946) |
| Date First Available | October 12, 2016 |
| Included Components | No additional components included |
| Item Dimensions LxWxH | 2.99 x 2.99 x 0.04 inches |
| Item Package Dimensions L x W x H | 9.09 x 3.7 x 1.97 inches |
| Item Thickness | 3 Inches |
| Item Weight | 8.78 Ounces |
| Manufacturer | BFR BANDS |
| Material | Thermoplastic Elastomer (TPE) |
| Number of Resistance Levels | 1 |
| Package Weight | 0.26 Kilograms |
| Part Number | 8K-SI2D-BM2L |
| Product Dimensions | 2.99"L x 2.99"W |
| Recommended Uses For Product | Workout |
| Special Feature | Blood Flow Restriction |
| Sport | Weightlifting |
| Style | Restriction Cuff,Restriction Bands |
| Tension Level | Heavy |
| UPC | 850014665753 |
| Unit Count | 2 Count |

## Product Details

- **Brand:** BFR BANDS
- **Color:** black
- **Item Weight:** 8.78 Ounces
- **Material:** Thermoplastic Elastomer (TPE)
- **Sport:** Weightlifting

## Images

![Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men - Image 1](https://m.media-amazon.com/images/I/91P1i4cZgML.jpg)

## Questions & Answers

**Q: Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?**
A: ^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

**Q: I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.**
A: Contact seller; also the ebook could've been sent to your primary email.

**Q: I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.**
A: Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

**Q: Are they adjustable?**
A: Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

## Customer Reviews

### ⭐⭐⭐⭐⭐ Best BFR strap/band IMO
*by P***N on November 10, 2023*

I have been using BFR as a clinical PT for 10-years and have used all kinds of straps, bands, and wraps. For clinical effectiveness, the bands must compress AND be comfortable enough to workout slowly. These are the best I have found for all patient types. These bands provide adequate restriction safely and comfortably, thereby increasing compliance and overall effectiveness. I have recommended these bands hundreds-of-times and patients love them.

### ⭐⭐⭐⭐⭐ High quality - good design - effective blood restriction
*by C***Y on December 5, 2017*

High quality product - the feel of the bands is solid, the velcro is strong and does not touch your skin when wrapped around your leg. The dual velcro design (see their video) is very effective at allowing me to put the bands on and to get them tight enough. I was able to get a very good workout "pump" on my legs using these straps. To try out BFR, I purchased the thin blue straps with white buckles that you can see on Amazon. Those are fine for the arms, but I was unable to get them tight enough for my legs. That is the reason I purchased these BFR Bands, and I am quite happy to have them for my legs.

### ⭐⭐⭐⭐ Product does not match Ad
*by G***C on September 16, 2023*

Ad for product included a video with number marking the bands, so you can be consistent on the pressure you use. The product that arrived did not have any numbers. Also, I was under the impression that these were one-hand operation for tightening. That is not the case. There is an inner layer of compression used by the first half of the band that you need two hands to use. Once attached, you can adjust the outer layer with one hand. The material is fairly stretchy - similar to a medium 40 pound booty band. Have only had them for a day, will need to see how they work out in the gym to see if they're any good. So after a chance to use them in the gym, I wanted to give a quick update. The double wrap makes it easy to adjust the position -- do one wrap, adjust it to the right location, then apply the second wrap. It also means it takes longer to put on/off. The elasticity is a concern -- seems like it would stretch out after repeated use. The recommended usage is 40% of your 1-rep-max and do sets of 30/15/15. For exercises like hip-thrust, I know what my 1RM is and 30/15/15 at 40% is about at the right max effort. But for an activity like back extension or RDL, I have no idea what my 1RM is because I don't want to hurt my back. The stretchiness of the bands means I'm probably not restricting my blood flow that much, and those exercises seem too easy.

## Frequently Bought Together

- BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men
- BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap
- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-23*