--- product_id: 36334193 title: "GymPad Workout & Nutrition Journal - A Small Stylish Journal to Track Your Workouts & Nutritional Intake - Designed and Created by Fitness Professionals" brand: "gympad" price: "R22" currency: ZAR in_stock: false reviews_count: 13 url: https://www.desertcart.co.za/products/36334193-gympad-workout-and-nutrition-journal-a-small-stylish-journal-to store_origin: ZA region: South Africa --- # GymPad Workout & Nutrition Journal - A Small Stylish Journal to Track Your Workouts & Nutritional Intake - Designed and Created by Fitness Professionals **Brand:** gympad **Price:** R22 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** GymPad Workout & Nutrition Journal - A Small Stylish Journal to Track Your Workouts & Nutritional Intake - Designed and Created by Fitness Professionals by gympad - **How much does it cost?** R22 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/36334193-gympad-workout-and-nutrition-journal-a-small-stylish-journal-to) ## Best For - gympad enthusiasts ## Why This Product - Trusted gympad brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description “Keeping a journal can make or break your training progress” - GymPad GymPad Workout & Nutrition Journal - Our brand new fitness journal that offers 50 workout templates to track your resistance and cardio training in the gym, as well as 50 nutritional templates for logging day to day food intakes. We believe that this is the perfect combination to help you reach your your health and fitness goals. One of the best ways to keep track of your progress is by keeping a workout journal. Logging workouts helps you remember where you started. “Can’t remember where you started? Your GymPad knows.” - GymPad We all know the secret to success starts by creating a goal. But how will you achieve that goal? What's Inside GymPad Workout & Nutrition Journal?:☑Before & After Photo for motivation and progression. ☑50 stylish full colour workout templates designed and created by fitness professionals to give you the best tracking experience.☑50 all new, full colour nutrition templates for you to log all of your daily food, water, snacks and body weight.☑Motivational Quotes at the beginning of all 50 workout templates to give you that extra boost before you begin.☑Measurements page at the beginning, middle and end of the workout log to track your progression throughout the journal.☑Full section on calculating your Macro’s. Detailed information and demonstration on how to exactly workout how much protein, carbs, fat and calories you should have each day depending on your goal.☑A table to record your commonly eaten foods, for quick and easy reference.☑Recipe section for you to write all your favourite recipes.☑Keep track of your day to day life with 2 pages of notes. Simply search GymPad on to see our wide range of other fitness products! At GymPad we offer a 100% MONEY BACK GUARANTEE!! ★Begin Your Journey Today. Track. Progress. Achieve.★ ## Features - About this item - ✔ 50 STYLISH WORKOUT TEMPLATES - Increase Motivation, Stay Organised and Achieve Your Goals Through This Neat Visual Representation Designed and Created by Fitness Professionals for the Best Tracking Experience. - ✔ 50 ALL NEW NUTRITION LOG TEMPLATES - Remember, Your Diet Is A Huge Factor In Achieving Your Health And Fitness Goals! Use Our Newly Designed Nutrition Templates To Track Each Meal Throughout The Day. With Space For 5 Meals, Plus Snacks, This Is The Perfect Journal For Anyone Wanting To Track Day To Day Food Intakes! - ✔ PREMIUM HIGH QUALITY PAPER AND FULL COLOUR- No More Ripped Sheets or Show Through Writing. Our A6 GymPad Offers a Full Colour Layout With Water Resistant Front and Back Covers. Great Size To Fit Any Gym Bag. - ✔ MOTIVATIONAL QUOTES & RESOURCES- The GymPad Workout & Nutritional Journal Begins Every Workout With a Motivational Quote To Kickstart Your Training Session. There Is Also An Entire Section On Calculating Your Macro’s, Tailored To Your Goal! - ✔ 100% MONEY BACK GUARANTEE - If For Whatever Reason You Want To Return Your GymPad. Just Return It, and We Will Refund Every Penny or Replace It If There Is A Problem. ## Images ![GymPad Workout & Nutrition Journal - A Small Stylish Journal to Track Your Workouts & Nutritional Intake - Designed and Created by Fitness Professionals - Image 1](https://images-na.ssl-images-amazon.com/images/I/71zG3kzWtlL.jpg) ![GymPad Workout & Nutrition Journal - A Small Stylish Journal to Track Your Workouts & Nutritional Intake - Designed and Created by Fitness Professionals - Image 2](https://images-na.ssl-images-amazon.com/images/I/813A2YG-2VL.jpg) ![GymPad Workout & Nutrition Journal - A Small Stylish Journal to Track Your Workouts & Nutritional Intake - Designed and Created by Fitness Professionals - Image 3](https://images-na.ssl-images-amazon.com/images/I/81QhJzzJgML.jpg) ![GymPad Workout & Nutrition Journal - A Small Stylish Journal to Track Your Workouts & Nutritional Intake - Designed and Created by Fitness Professionals - Image 4](https://images-na.ssl-images-amazon.com/images/I/81PasVlvopL.jpg) ![GymPad Workout & Nutrition Journal - A Small Stylish Journal to Track Your Workouts & Nutritional Intake - Designed and Created by Fitness Professionals - Image 5](https://images-na.ssl-images-amazon.com/images/I/81FV-1TwZTL.jpg) ## Customer Reviews ### ⭐ Small is an Understatement *by J***K on Reviewed in the United States on January 3, 2019* I realize the size of the book is in the description, but the pictures do not prepare you for how small the spaces on the inside are on which you record information. Terrible. I gave them away and just made my own using an 8 1/2 x 5 1/2 inch 3-ring binder, mini hole punch, and free printable journal pages I found through a Google search. It's too bad because these tracking pages had just what I wanted to record. ### ⭐⭐⭐⭐⭐ Helps keep you accountable *by M*** on Reviewed in the United States on May 29, 2019* This book has helped me stay focused on my diet and exercise routine. It is somewhat time consuming to take it to the gym and write each activity as I do them, but it’s great to plan ahead of time. Half of the book is excersise, and half is for diet. Flipping back in forth is kind of a pain too instead of having it all by each day, but overall Im glad I bought it. ### ⭐⭐⭐⭐⭐ Tiny tool, but quite helpful *by T***M on Reviewed in the United States on June 13, 2019* This is easily portable, easy to use and to help keep you on track. You have to be able to and enjoy writing in tiny script, but there is something satisfying about that. It is compact and concise and makes tracking your eating more enjoyable and simpler. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/36334193-gympad-workout-and-nutrition-journal-a-small-stylish-journal-to](https://www.desertcart.co.za/products/36334193-gympad-workout-and-nutrition-journal-a-small-stylish-journal-to) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-04-24*