--- product_id: 3618539 title: "Fit to Surf : The Surfer's Guide to Strength and Conditioning" brand: "rocky snyder" price: "R979" currency: ZAR in_stock: true reviews_count: 13 url: https://www.desertcart.co.za/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning store_origin: ZA region: South Africa --- # Fit to Surf : The Surfer's Guide to Strength and Conditioning **Brand:** rocky snyder **Price:** R979 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Fit to Surf : The Surfer's Guide to Strength and Conditioning by rocky snyder - **How much does it cost?** R979 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning) ## Best For - rocky snyder enthusiasts ## Why This Product - Trusted rocky snyder brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Fit to Surf , a cutting-edge surfing-specific fitness guide, supplies surfers of all levels of experience with everything they need to create a personal fitness program that builds strength and endurance, increases balance and coordination, and minimizes the risk of injury. Personal trainer Rocky Snyder--himself an avid surfer with two decades of experience riding the waves--provides easy to-follow, step-by-step instructions supplemented with 60photographs of conditioning exercises that can be performed at home, in the gym, or on the water. ## Technical Specifications | Specification | Value | |---------------|-------| | Dimensions | 5.4 x 0.49 x 8.4 inches | | Edition | 1st | | Isbn 10 | 0071419535 | | Isbn 13 | 978-0071419536 | | Item Weight | 7.2 ounces | | Language | English | | Print Length | 176 pages | | Publication Date | July 14, 2003 | | Publisher | International Marine/Ragged Mountain Press | ## Images ![Fit to Surf : The Surfer's Guide to Strength and Conditioning - Image 1](https://m.media-amazon.com/images/I/71BMYkkw7WL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great workout for surfing and golf too! *by on Reviewed in the United States November 27, 2011* I learned to surf about six years ago. At that time I was in pretty good shape: I worked out regularly running cross country in the mountains and weight lifted at the gym. However, I have back challenges which sometimes limit my workouts and flexibility, but my back always felt better after surfing.Wanting to be a better surfer, I Googled and found Rocky's book Fit to Surf on Amazon.com. I read through it and started using the workouts at the back of the book.After about two weeks of working out regularly, I noticed my back was flexible, and I started feeling a strength I had not found through weight training.Another benefit was my golf game greatly improved. I'm a female who hadn't hit a ball further than 170 yards. After utilizing Rocky's workout for two months I was able to drive the ball 200 yards with a 5-wood, and birdied my first hole ever on a par 4! My putting also improved.Rocky Snyder's workout helped increased the strength, flexibility, and balance throughout my core.Another aspect of Rocky's workout is a warmup of yoga poses and stretching. When I ran I never stretched before, during or after my workout. Rocky's book changed that. I now do a mini yoga warmup and stretch before and after working out, and feel much better because of it.I highly recommend this book to anyone looking to better their performance in any sport, improve their golf game, or someone just who just wants to get into shape and feel better. ### ⭐⭐⭐⭐⭐ Good book for older surferd *by on Reviewed in the United States February 18, 2021* Good book. Lots of good things to help out with flexibility, working out and yoga moves. For us older surfers just what we need. Happy with purchase and transaction. ### ⭐⭐⭐⭐⭐ Highly recommended *by on Reviewed in the United States March 10, 2015* Excellent book covering required exercises to stay in shape and have strong muscles and flexibility to avoid injuries. I followed part of this program before going to Costa Rica (Tamarindo) to surf and I wish I had done more of the exercises because my legs started to get tired after a week of daily surfing. Highly recommended. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning](https://www.desertcart.co.za/products/3618539-fit-to-surf-the-surfers-guide-to-strength-and-conditioning) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-07*