---
product_id: 35974287
title: "ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag"
brand: "premium orchard"
price: "R699"
currency: ZAR
in_stock: true
category: "Premium Orchard"
url: https://www.desertcart.co.za/products/35974287-roasted-pumpkin-seeds-to-eat-in-shell-by-premium-orchards
store_origin: ZA
region: South Africa
---

# Non-GMO, vegan, nutrient-rich 20-30g plant protein/100g Dry roasted, no oil, sea salt ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag

**Brand:** premium orchard
**Price:** R699
**Availability:** ✅ In Stock

## Summary

> 🎯 Snack Smart, Snack Strong — Elevate Your Crunch Game!

## Quick Answers

- **What is this?** ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag by premium orchard
- **How much does it cost?** R699 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/35974287-roasted-pumpkin-seeds-to-eat-in-shell-by-premium-orchards)

## Best For

- premium orchard enthusiasts

## Why This Product

- Trusted premium orchard brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure & Clean Roasting:** Dry roasted without oil or preservatives, preserving fresh flavor and maximum nutrients with a subtle sea salt finish.
- • **Nutrient-Dense Superseed:** Loaded with magnesium, zinc, iron, calcium, and antioxidants to support your wellness goals and boost immunity.
- • **Versatile Crunch Upgrade:** Sprinkle on salads, soups, or roasted veggies for an irresistible crunch that elevates any meal or snack moment.
- • **Power-Packed Plant Protein:** Fuel your day with 20-30g of clean, plant-based protein per 100g serving—perfect for keto and active lifestyles.
- • **Premium Quality & Freshness:** Kosher and HACCP certified, imported Lady Nail variety, resealable pouch ensures every bite stays fresh and satisfying.

## Overview

Premium Orchards Roasted Pumpkin Seeds deliver a nutrient-rich, non-GMO vegan snack packed with 20-30g of plant protein per 100g. Dry roasted with sea salt and no added oils, these Lady Nail variety seeds from Bulgaria offer a clean, crunchy, and versatile snack option that supports keto and active lifestyles. Certified Kosher and HACCP, they come in a resealable pouch to guarantee freshness and quality.

## Description

desertcart.com : ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag : Grocery & Gourmet Food

## Features

- ✅ DRY ROASTED: These are the perfect salty snacks and the best pumpkin seeds for a high protein mix! Dry roasting without oil or added preservatives ensures healthy nutrients and fresh flavors remain intact rather than eliminating nutrients in the seed through frying.
- ✅ HIGH PROTEIN SNACKS: Pumpkin seeds roasted and salted make a fantastic keto snack. They are relatively high in protein compared to many other seeds and nuts, with an average of 20-30 grams of protein per 100 grams --a valuable plant-based protein!
- ✅ "LADY NAIL" VARIETY: Imported from Bulgaria and packaged in the USA, our lightly salted pumpkin seed is an excellent source of magnesium, iron, and zinc. Each seed also provides calcium, copper, vitamin E, potassium, phosphorus and antioxidants.
- ✅ VERSATILE: Lightly salted, roasted pumpkin seeds can be used in various ways. They can be sprinkled over salads, soups, or roasted vegetables for added crunch and flavor.
- ✅ QUALITY: Our Premium Orchard products abide by top standards of quality, consistency, and specialty. We are Kosher and HACCP certified. Quality is our top priority. We guarantee freshness and proudly present each healthy snack product.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01KMVLOLK |
| ASIN  | B01KMVLOLK |
| Best Sellers Rank | #4,545 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #9 in Pumpkin Seeds |
| Brand Name | Premium Orchard |
| Coin Variety 1 | Lady Nail |
| Color | Roasted with Sea Salt |
| Container Type | Resealable_pouch |
| Customer Reviews | 4.1 4.1 out of 5 stars (3,252) |
| Diet Type | Vegan |
| Flavor | Roasted with Sea Salt |
| Item Form | Roasted |
| Item Package Weight | 0.44 kg |
| Item Weight | 14.99 ounces |
| Manufacturer | Mixed Nuts, Inc. |
| Manufacturer  | Mixed Nuts, Inc. |
| Manufacturer Food Processing Method | Roasted |
| Number of Items | 1 |
| Nut or Seed Type | Pumpkin Seed |
| Package Dimensions  | 10.19 x 7.52 x 2.46 inches; 14.99 ounces |
| Size | 15 Ounce (Pack of 1) |
| Specialty | High,Keto,Vegan |
| UPC | 767000737298 |
| UPC  | 767000737298 |
| Unit Count | 15 Ounce |
| Units  | 15 Ounce |

## Product Details

- **Brand:** Premium Orchard
- **Flavor:** Roasted with Sea Salt
- **Item Form:** Roasted
- **Item Weight:** 14.99 ounces
- **Specialty:** High,Keto,Vegan

## Images

![ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag - Image 1](https://m.media-amazon.com/images/I/71WH53ZifOL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Where are these from?**
A: These are the 'lady nail' variety from Bulgaria.

**Q: Why has the price doubled, my last or was 3 one pound bags for $22 and some change, Guss I’m done buying this, sad**
A: The company selling this product might be out of stock, at this time.

**Q: Where are the pumpkin seeds grown and manufactured?**
A: I just got my re-order of these delicious pumpkin seeds 😊 The packaging says that they’re manufactured by Mixed Nuts, Inc. in Vernon, CA.

**Q: Do these seeds truly have zero net carbs? If not, how many net carbs per serving? Thanks.**
A: According to the package, there are 8g "Dietary Fiber" Carb, 0g Sugar per 1/3 cup serving.  I have no way to verify, just it does not taste sweet at all.  Hope this helps.

## Frequently Bought Together

- ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag
- Good Sense Roasted & Salted Organic Pumpkin Seeds (Pepitas), Non-GMO & All Natural, 6 Ounce Resealable Bag

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-26*