---
product_id: 3568347
title: "DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct."
brand: "smnutrition"
price: "R878"
currency: ZAR
in_stock: true
reviews_count: 7
category: "Sm Nutrition"
url: https://www.desertcart.co.za/products/3568347-dim-supplement-200-mg-estrogen-balance-for-women-and-men
store_origin: ZA
region: South Africa
---

# Vegan, soy & allergen-free clean label 200mg Diindolylmethane per capsule Third-party tested & GMP certified DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct.

**Brand:** smnutrition
**Price:** R878
**Availability:** ✅ In Stock

## Summary

> ✨ Balance Your Hormones, Boost Your Glow, Own Your Day!

## Quick Answers

- **What is this?** DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct. by smnutrition
- **How much does it cost?** R878 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/3568347-dim-supplement-200-mg-estrogen-balance-for-women-and-men)

## Best For

- smnutrition enthusiasts

## Why This Product

- Trusted smnutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Glow From Within:** Targets skin health at the cellular level—goodbye hormonal breakouts, hello radiant skin.
- • **60 Days of Balance:** One capsule daily delivers a full two-month supply of hormone and antioxidant support.
- • **Men’s Wellness Ally:** Powerful estrogen blocker and antioxidant that supports prostate health and workout recovery.
- • **Pure & Trusted Formula:** Clean Label Project Certified, Non-GMO, vegan, soy-free, and free from top allergens for peace of mind.
- • **Hormonal Harmony, Inside & Out:** Clinically-backed DIM supports estrogen balance to ease menopause symptoms, hormonal acne, and mood swings.

## Overview

SMNutrition DIM Supplement delivers 200mg of pure Diindolylmethane per capsule, scientifically proven to support estrogen balance for both women and men. This vegan, soy-free formula is Clean Label Project Certified and third-party tested, making it a trusted choice for managing menopause symptoms, hormonal acne, mood swings, and antioxidant support. With 60 capsules per bottle, it offers a convenient daily dose to promote hormonal harmony, skin health, and overall wellness.

## Description

Buy DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct. on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: PERIMENOPAUSE >>>>JUST BUY IT! - Menopause and DIM It's 3am I woke up shirt drenched! I have insomnia, night sweats, my hair dry and breaking off, mood swings,acne, weight gain, I be hot then super cold. The Dr ordered 10 different blood test $1067 still no answers... God if you tryna take me out just say that!!!!!🥵🥵🥵 Started DIM Day1-2/18 still horrible night seeats,insomnia, up at 1am, Exhaustion all day Like I was so tired I couldn't keep my eyes open at the computer at work Day 2- 2/19 night sweats, gas, insomnia, up at 130 am, exhaustion all day Day3- 2/20 I woke up with the absolute worst tension headache .It lasted all day I took some Tylenol it helped a lil... I fell asleep at 8pm woke up at 11pm (3 hours later) soaking wet thought it was the night sweats again NOPE!! I peed on myself yes at 39 yo I peed in the bed, I hv not peed on myself since I was 12yo and I couldn't stop laughing.Im going crazy!! Silver lining no night sweats tonight 🤷🏾‍♀️ also I think it may be helping with my skin, not sure yet tho. Day4-2/21 No headache this morning but I am tired maybe bc I peed my self at 11pm last night and couldn't go bk to sleep 🙃 I had a tension headache about halfway through the day. Still not sure about it helping my acne. Today was a good day no mood swings. But I did smoke some maryjane today soo today's results might be off.. Day 5 - 2/22 OMG!! I slept til 4am this morning!!! I went to sleep bout 10pm last night. That's a good night's rest for me. I ain't slept that long in months. I did have a little sweating butt I fell asleep w/out my fan on and I didn't have to change my shirt soon as I woke up. Slight tension headache this am. Oh yeah I have been been going to the bathroom regularly every morning (poop) I'm not regular by far so that's a plus too. Oh I did start my cycle 1 week early today and I had no cramps. 🤞🏾 Day6- 2/23 Aggravated on my period cramps. No fan. I slept til 4am which is good. Minimal night sweats Tension headache alllday Day 7- 2/ 24 Woke up at 430 i went to sleep at like 10pm so that's a good night's rest considering. A little night sweat Minimal. And I didn't have my fan on. No headache today. Day 8 -2/25 No headache. Waking up. Light night sweats. No we're near as bad as they were when I started I went to bed at 10pm. I slept until 4am. So even this much sleep is a win. Going to bed I had a tension headache about 5 out of 10. My son woke me up suddenly at about midnight w/a question 🙄. My head was thumping I mean ona scale it was a 10 outa 10! Took Tylenol went to sleep. Day 9- 2/26 I woke up about 430am with THE SAME horrible headache 10 outta 10. I took 2 more Tylenol drank coffee. It's about 8am now and the headache is 1 out of 10. But I am having hot flashes this morning 🥵.oh yeah....my period. It's was shorter and much lighter. I had crampes for 1 day. So that's a win for me ✅️ Day 10 - 15 --3/4 OK! So.... night sweats have been very minimum. I sleep a few more hours than normal. My mood swings are better. My mood is better. My digestive system is better but I also started a probiotic 2 weeks b4 I started these. My skin is clearing up and over just better. Oh the headaches they are slowing going away. I may have a slight one every other day. But none yesterday or this morning. Day 5- 7. 3/7 The headaches are gone and the night sweats are almost gone If I sweat it's very minimal. My moods are wayyy better. From me.to you just buy it! If you dealing with perimenopause. THIS MADE A DIFFERNCE A DRASTIC DIFFERENCE I WILL BE TAKING THIS EVERYDAY! 2/29/26-- ONE YEAR LATER STILL TAKING THEM!!! MINIMAL PERIMENOPAUSE SYMPTOMS. I TAKE THEM EVERY SINGLE DAY!!! THEY ARE A MUST!!!! THANK YOU DIM!!!!!
Review: Game Changer - Ok ladies, this is a must HAVE! My tubes were taken out early 2023 amd since then I have struggled with weight loss, mood swings for days, hair loss like no one business, dry skin and dry hair, feeling fatigued with black circles under my eyes (I legit looked like a thief in the night) my skin was starting to develop spots where the color pigmentation was different in different areas. I was also severly constipated and had irregular periods. Some months they were way too heavy and lasted about 2 weeks and other months they were non existent. I honestly thought I was pregnant AGAIN! I mean I was going THROUGH IT yall! Both my OB and Primary Care (PC) doc completed tests that ruled out pregnancy. I begged my PC doc to give me something for my hormones as I just felt sickly and off! Blood tests showed nothing out of the ordinary so I decided to take things into my own hands. I read that there were a lot of women who struggle with hormone imbalance and that certain vitamins help with this issue. I saw changes instantly once I started taking these vitamins. The first day finally had relief in the bathroom (trying not to give tmi). By day three I no longer felt bloated as I was using the restroom once a day. By day 7 I felt like I had energy again and I didn't feel as fatigued. By week 2 I noticed that my mood swings had gone down significantly and that the black circles around my eyes were disappearing. I also noticed that my skin was developing a glow. After 30 days of taking these vitamins my mood swings are pretty much gone, I am not bloated and feel energized, my periods have regulated significantly, my skins looks amazing, the dark circles around my eyes are gone and there are no skin pigmentation issues, I have dropped weight without having to starve myself, and my skin has this amazing glow. I also noticed that my hair retains the oil that I put in it so it's not dry and there was a shocker! I wear braids in my hair and when taking the braids out of my hair after weeks I always had dandruff. I NO LONGER HAVE DANDRUFF and my hair is growing! This product WORKS and all you have to do is take one pill a day! Don't wait!

## Features

- THE DIM SUPPLEMENT WOMEN WANT: Our DIM 200mg supplement for women provides must-have support at every stage of life. DIM 200 offers support for menopause, hot flashes and night sweats, bloating, PMS, and more, making it one of the premier menopause supplements for women, as well as overall hormonal balance for women.*
- A BREAKTHROUGH IN SKIN HEALTH: Glowing, healthy skin can’t always be achieved with surface-level products.* Unlike topical skincare, DIM works at a cellular level by addressing the cause of many skin issues – hormone imbalance.* By supporting estrogen balance, SM Nutrition DIM 200mg supports a healthy skin barrier from the inside out.*
- WELLNESS SUPPORT MEN NEED: Our DIM supplement for men can reduce excess estrogen to support your goals, prostate health, and energy.* DIM 200 functions as an estrogen blocker for men, antioxidant, and powerful aromatase inhibitor, which in turn support effective, efficient workouts.*
- ROOTED IN SCIENCE: Diindolylmethane is a well-studied compound found in cruciferous vegetables like broccoli. It encourages your body to rebalance excess estrogen, which many of us have due to a variety of environmental factors.* Each DIM 200 capsule is packed with Diindolylmethane, ensuring that your nutrition is rounded out with the estrogen balance support you need.*
- OVER A MILLION USERS FOR A REASON: DIM plus BioPerine by SMNutrition is the number one DIM supplement on the market for a reason. DIM 200 is Clean Label Project Certified, Non-GMO Project Verified, Vegan, HALAL Certified, Gluten Intolerance Group Certified, Soy-Free, Dairy-Free, Titanium Dioxide-Free, Silicon Dioxide Free, and formulated without the top 9 allergens. Active ingredients are verified by third-party testing. It is manufactured in a facility that is certified GMP compliant with NSF standards.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B006KL4TYG |
| ASIN  | B006KL4TYG |
| Age Range Description | Adult |
| Allergen Information | Dairy Free, Gluten Free, Soy Free |
| Best Sellers Rank | #820 in Health & Household ( See Top 100 in Health & Household ) #1 in Antioxidant Combination Nutritional Supplements |
| Brand Name | SMNutrition |
| Color | No |
| Container Type | Bottle |
| Customer Reviews | 4.4 4.4 out of 5 stars (29,673) |
| Date First Available  | December 10, 2011 |
| Diet Type | Gluten Free, Halal, Vegan |
| Dosage Form | Capsule |
| Flavor | Unflavored |
| Is Discontinued By Manufacturer  | No |
| Item Dimensions | 3.82 x 1.85 x 1.81 inches |
| Item Form | Capsule |
| Item model number  | DIM |
| Manufacturer | Smoky Mountain Naturals |
| Manufacturer  | Smoky Mountain Naturals |
| Manufacturer Part Number | DIM |
| Material Features | Dairy Free, GMO Free, Gluten Free, Vegan |
| Model Number | DIM |
| Number of Items | 1 |
| Primary Supplement Type | Diindolylmethane |
| Product Benefits | Acne Treatment, Antioxidant, Menopause Support |
| Product Dimensions  | 3.82 x 1.85 x 1.81 inches; 0.01 ounces |
| Specific Uses For Product | Hormonal Acne Support,Hormone Balance,Menopause Support,Antioxidant Support |
| Supplement Formulation | Individual Supplement |
| Total Servings Per Container | 60 |
| UPC | 850005458005 |
| Unit Count | 60 Count |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** SMNutrition
- **Diet Type:** Gluten Free, Halal, Vegan
- **Flavor:** Unflavored
- **Item Form:** Capsule
- **Item dimensions L x W x H:** 3.82 x 1.85 x 1.81 inches
- **Package Information:** Bottle
- **Primary Supplement Type:** Diindolylmethane
- **Product Benefits:** Acne Treatment, Antioxidant, Menopause Support
- **Unit Count:** 60 Count

## Images

![DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct. - Image 1](https://m.media-amazon.com/images/I/71q1boPhHVL.jpg)

## Available Options

This product comes in different **Size, Style** options.

## Questions & Answers

**Q: How does DIM work?**
A: Many of us have excess potent estrogen due to factors like aging, diet, and environment. DIM is a unique compound that supports hormone balance by encouraging your body to better balance these estrogens.

**Q: Are there side effects when using DIM?**
A: It is normal to have detox-like effects when starting DIM. Headaches and brightly colored urine are the most common. These are expected and should decrease over time. As always, we recommend consulting your doctor before beginning any new regimen.

**Q: How quickly will I see results?**
A: As with any supplement, results vary. We recommend taking DIM consistently for at least 60 days to experience the full effect.

**Q: What makes this the most trusted DIM?**
A: DIM by SMNutrition is the only DIM supplement on the market that is Clean Label Project Certified, Vegan.org Certified, Gluten Intolerance Group Certified, Non-GMO Project Certified, PETA.org Certified, and Halal. It is also Soy and Dairy-Free!

## Customer Reviews

### ⭐⭐⭐⭐⭐ PERIMENOPAUSE >>>>JUST BUY IT!
*by C***Y on March 7, 2025*

Menopause and DIM It's 3am I woke up shirt drenched! I have insomnia, night sweats, my hair dry and breaking off, mood swings,acne, weight gain, I be hot then super cold. The Dr ordered 10 different blood test $1067 still no answers... God if you tryna take me out just say that!!!!!🥵🥵🥵 Started DIM Day1-2/18 still horrible night seeats,insomnia, up at 1am, Exhaustion all day Like I was so tired I couldn't keep my eyes open at the computer at work Day 2- 2/19 night sweats, gas, insomnia, up at 130 am, exhaustion all day Day3- 2/20 I woke up with the absolute worst tension headache .It lasted all day I took some Tylenol it helped a lil... I fell asleep at 8pm woke up at 11pm (3 hours later) soaking wet thought it was the night sweats again NOPE!! I peed on myself yes at 39 yo I peed in the bed, I hv not peed on myself since I was 12yo and I couldn't stop laughing.Im going crazy!! Silver lining no night sweats tonight 🤷🏾‍♀️ also I think it may be helping with my skin, not sure yet tho. Day4-2/21 No headache this morning but I am tired maybe bc I peed my self at 11pm last night and couldn't go bk to sleep 🙃 I had a tension headache about halfway through the day. Still not sure about it helping my acne. Today was a good day no mood swings. But I did smoke some maryjane today soo today's results might be off.. Day 5 - 2/22 OMG!! I slept til 4am this morning!!! I went to sleep bout 10pm last night. That's a good night's rest for me. I ain't slept that long in months. I did have a little sweating butt I fell asleep w/out my fan on and I didn't have to change my shirt soon as I woke up. Slight tension headache this am. Oh yeah I have been been going to the bathroom regularly every morning (poop) I'm not regular by far so that's a plus too. Oh I did start my cycle 1 week early today and I had no cramps. 🤞🏾 Day6- 2/23 Aggravated on my period cramps. No fan. I slept til 4am which is good. Minimal night sweats Tension headache alllday Day 7- 2/ 24 Woke up at 430 i went to sleep at like 10pm so that's a good night's rest considering. A little night sweat Minimal. And I didn't have my fan on. No headache today. Day 8 -2/25 No headache. Waking up. Light night sweats. No we're near as bad as they were when I started I went to bed at 10pm. I slept until 4am. So even this much sleep is a win. Going to bed I had a tension headache about 5 out of 10. My son woke me up suddenly at about midnight w/a question 🙄. My head was thumping I mean ona scale it was a 10 outa 10! Took Tylenol went to sleep. Day 9- 2/26 I woke up about 430am with THE SAME horrible headache 10 outta 10. I took 2 more Tylenol drank coffee. It's about 8am now and the headache is 1 out of 10. But I am having hot flashes this morning 🥵.oh yeah....my period. It's was shorter and much lighter. I had crampes for 1 day. So that's a win for me ✅️ Day 10 - 15 --3/4 OK! So.... night sweats have been very minimum. I sleep a few more hours than normal. My mood swings are better. My mood is better. My digestive system is better but I also started a probiotic 2 weeks b4 I started these. My skin is clearing up and over just better. Oh the headaches they are slowing going away. I may have a slight one every other day. But none yesterday or this morning. Day 5- 7. 3/7 The headaches are gone and the night sweats are almost gone If I sweat it's very minimal. My moods are wayyy better. From me.to you just buy it! If you dealing with perimenopause. THIS MADE A DIFFERNCE A DRASTIC DIFFERENCE I WILL BE TAKING THIS EVERYDAY! 2/29/26-- ONE YEAR LATER STILL TAKING THEM!!! MINIMAL PERIMENOPAUSE SYMPTOMS. I TAKE THEM EVERY SINGLE DAY!!! THEY ARE A MUST!!!! THANK YOU DIM!!!!!

### ⭐⭐⭐⭐⭐ Game Changer
*by K***T on November 26, 2024*

Ok ladies, this is a must HAVE! My tubes were taken out early 2023 amd since then I have struggled with weight loss, mood swings for days, hair loss like no one business, dry skin and dry hair, feeling fatigued with black circles under my eyes (I legit looked like a thief in the night) my skin was starting to develop spots where the color pigmentation was different in different areas. I was also severly constipated and had irregular periods. Some months they were way too heavy and lasted about 2 weeks and other months they were non existent. I honestly thought I was pregnant AGAIN! I mean I was going THROUGH IT yall! Both my OB and Primary Care (PC) doc completed tests that ruled out pregnancy. I begged my PC doc to give me something for my hormones as I just felt sickly and off! Blood tests showed nothing out of the ordinary so I decided to take things into my own hands. I read that there were a lot of women who struggle with hormone imbalance and that certain vitamins help with this issue. I saw changes instantly once I started taking these vitamins. The first day finally had relief in the bathroom (trying not to give tmi). By day three I no longer felt bloated as I was using the restroom once a day. By day 7 I felt like I had energy again and I didn't feel as fatigued. By week 2 I noticed that my mood swings had gone down significantly and that the black circles around my eyes were disappearing. I also noticed that my skin was developing a glow. After 30 days of taking these vitamins my mood swings are pretty much gone, I am not bloated and feel energized, my periods have regulated significantly, my skins looks amazing, the dark circles around my eyes are gone and there are no skin pigmentation issues, I have dropped weight without having to starve myself, and my skin has this amazing glow. I also noticed that my hair retains the oil that I put in it so it's not dry and there was a shocker! I wear braids in my hair and when taking the braids out of my hair after weeks I always had dandruff. I NO LONGER HAVE DANDRUFF and my hair is growing! This product WORKS and all you have to do is take one pill a day! Don't wait!

### ⭐⭐⭐⭐⭐ Review
*by V***E on May 13, 2023*

I want to share my experience but also be transparent in that I used a few things to resolve my breast cysts and cyclical breast pain within ONE cycle !! DIM I feel was the leading factor along with IODINE— I have a holistic background and try to manage and heal things naturally . Since I discontinued breastfeeding my daughter 5 years ago, I’ve been having horribly painful , HEAVY breasts during my luteal phase (from ovulation until period, so, the 2 weeks before period ) that blow up like 2 sizes every single month. It become a norm for me and I figured it was hormonal and normal. ITS NOT NORMAL . It’s actually a sign of imbalance hormones likely caused by estrogen dominance. I started getting a bit concerned when I’d feel a sharp pain on the left breast randomly during those times , but not the right . I have health anxiety so I would worry I had breast can**r or something brewing. Well recently, I had a particularly difficult few months; special needs mama running a full time business and my child was going through a severe mental psychosis , I was getting little to no sleep, in and out of the hospital, and eating trash whilst gulping coffee and next to no water. I’m a herbalist so I know the importance of medicinal foods , herbs , supplements, water and sleep but when life got impossible it went out the window (lesson well learned btw- NEVER THROW YOUR HEALTH ON THE BACK BURNER !! ) - I digress . Following this difficult time, my luteal phase rolls along and BOOM - sharp pain in the left knocker , sore heavy breasts ect, but this time the left pain didn’t stop it was baaaad, and my god, I found a lump . It was visible to the skin and RED. Even though I KNOW lumps are common and likely not cancer, and the development of this one was so sudden, I automatically was convinced I had it. I was SCARED . Lump was like a jumbo gumball size . I felt like it wasn’t movable and rock hard and from everything I’d read that meant it wasn’t a cyst which was terrifying . After a big panic and puddle of tears I got to work. Firstly i booked an ultrasound because they can determine if it’s a cyst or needs further testing . Important info: DONT do an ultrasound during the luteal phase !!! It was horrible that I had to wait 2 weeks to find out , BUT it’s best to go the week after your period when your hormones are leveled again because breasts can get lumpy and weird in your luteal phase . I immediately went on a healing protocol - whether it was a cyst or cancer , Its a sign of imbalance and I wanted it gone. Here’s what I did : I prioritized sleep . 7 hours MINIMUM and at the correct time . Before 11 to access the healing hours . I intermittent fastet 16 hours daily . (Please do your own research and or consult a naturopath as I am not permitted to provide medical advice , this is just my experience based on my background, research and comfort levels) DIM LUGOlS IODINE 6 drops of 2% (From what I’ve understood a telltale sign of iodine deficiency is sore breasts /cysts and general breast issues; it’s a must for general breast health and prevention ) EVENING PRIMROSE OIL - 3000mg VIT E - 1200iu I think these 4 were the most important and impactful Additionally I took SERRAPEPTASE which breaks down scar tissues , mucus , cysts etc And I took herbs / supplements to support my liver because if your liver isn’t functioning optimally your hormones will not be in Balance . This included: milk thistle, artichoke extract, tumeric/curcumin I also made sure to take my regular supplements such as vit d + k2 , b vitamins , magnesium , fish oil I drank warm herbal teas of all sorts all day in place of plain water like mushrooms , morninga , green tea , mullein etc . Ok so topically - each night …i painted the breast with iodine, rubbed magnesium lotion on it and I wore a castor oil pack on the breast (look it up)- castor oil penetrates deeper than any other oils into the tissues - healing & promoting lymph flow . I also tried to take warm baths with magnesium flakes nightly. I also practiced mindfulness and used sound therapy via playing my F NOTE singing bowl everyday- F note is associated with the heart and surrounding organs as well as the breasts . Sound frequencies align with our bodies frequencies and can heal imbalances Within 10 days the lump was nearly gone !! Ultrasound confirmed it was 2 cysts . The best part ?? Those sore breasts I was getting every single month for the past five years? The next luteal phase I didn’t have an ounce of breast tenderness! I actually cried my eyes out to my husband. I couldn’t believe that it was gone! It’s crazy what deficiencies can cause, and our body really speaks to us if you pay attention… we have a lot of power in our health ! Namaste, everyone .I hope this was helpful.

## Frequently Bought Together

- DIM Supplement 200 mg | Estrogen Balance for Women & Men | Hormonal Acne, Hormone Balance, Menopause & Antioxidant Support | Clean Label Project Certified, Vegan & Soy Free Diindolylmethane | 60 Ct.
- Calcium D-Glucarate | 500MG | CDG for Liver Detox and Cleanse, Hormone Balance, and Menopause Support | Calcium Supplement | Vegan, Non-GMO, Third-Party Tested | 90 Capsules (3-Month Supply)
- Pure Encapsulations Magnesium (Glycinate) - Supplement to Support Stress Relief, Sleep, Heart Health, Nerves, Muscles, and Metabolism* - with Magnesium Glycinate - 90 Capsules

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-17*