---
product_id: 3564259
title: "Short and Sweet Cycling"
brand: "mindy mylrea"
price: "R857"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/3564259-short-and-sweet-cycling
store_origin: ZA
region: South Africa
---

# Short and Sweet Cycling

**Brand:** mindy mylrea
**Price:** R857
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Short and Sweet Cycling by mindy mylrea
- **How much does it cost?** R857 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/3564259-short-and-sweet-cycling)

## Best For

- mindy mylrea enthusiasts

## Why This Product

- Trusted mindy mylrea brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Are you short on time and need an express workout that will get it all in less time? Short and Sweet allows you to pick your time and your intensity. You will be able to choose between 3 of the most intense cycle workouts on the planet. Workout one uses the Tabata training timing principle to whip you into the best shape of your life. Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You will never grow bored with this one. You can mix and match the workouts or keep it short and sweet. Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CDC provider. Mindy is also the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** Color, Dolby, Multiple Formats, NTSC
- **Contributor:** Mindy Mylrea
- **Language:** English
- **Runtime:** 1 hour and 11 minutes

## Images

![Short and Sweet Cycling - Image 1](https://m.media-amazon.com/images/I/61aL0yFEB7L.jpg)
![Short and Sweet Cycling - Image 2](https://m.media-amazon.com/images/I/81-+bfTwIRL.jpg)

---

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**Shop now:** [https://www.desertcart.co.za/products/3564259-short-and-sweet-cycling](https://www.desertcart.co.za/products/3564259-short-and-sweet-cycling)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-05*