---
product_id: 355991638
title: "Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart"
brand: "flexies"
price: "R100"
currency: ZAR
in_stock: false
url: https://www.desertcart.co.za/products/355991638-flexies-pilates-bar-workout-cards-58-exercise-cards-with-pilates
store_origin: ZA
region: South Africa
---

# 58 detailed exercise cards waterproof & dust-proof material 12x8 cm large, easy-to-read size Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart

**Brand:** flexies
**Price:** R100
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♂️ Elevate your Pilates game—no more excuses, just results!

## Quick Answers

- **What is this?** Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart by flexies
- **How much does it cost?** R100 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/355991638-flexies-pilates-bar-workout-cards-58-exercise-cards-with-pilates)

## Best For

- flexies enthusiasts

## Why This Product

- Trusted flexies brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Travel-Ready:** Waterproof, dust-proof, and twice the size of regular cards for effortless visibility anywhere.
- • **Color-Coded Muscle Focus:** 5 distinct card colors highlight body parts & intensity levels, ideal for beginners to pros.
- • **Customizable Workout Planner:** Use the included dry-erase marker & ring to design and track your personalized Pilates routine.
- • **All-in-One Pilates Powerhouse:** 58 illustrated cards with reps, sets & breathing tips—ditch online guesswork forever.
- • **Universal Pilates Compatibility:** Perfectly pairs with Flexies, Gaiam, Empower & other 2- or 3-section Pilates bars with resistance bands.

## Overview

The Pilates Bar Workout Cards set includes 58 large, waterproof exercise cards designed for use with most Pilates bars and resistance bands. Featuring clear illustrations, detailed instructions, reps, sets, and breathing tips, this deck eliminates workout guesswork. The included dry-erase marker and ring allow for easy customization and progress tracking. Color-coded cards target specific muscle groups and intensity levels, making it perfect for all fitness levels.

## Description

Buy Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Features

- No More Guess Work - Eliminate the struggle to find Workouts Online. Our Fitness Deck includes all you need to know about Pilates Bar Kit. Workout Illustration, Detailed Instruction, Reps, Sets & Breathing Instructions makes it a "One-for-All Solution".
- Customize Your Workout - Never get bored rather tweak your exercise routine with the ease of designing your own schedule, using our unique workout " Recommendation Cards ". Keep a track of your progress using the starter Dry-Erase marker included in the Box.
- Large, Clear & Waterproof - The Yoga Bar Work out cards: 12x8 cm are 2x the size of regular playing cards & are both larger, more visible from a distance. The exercise Cards for workout pilates are made-up of travel sturdy plastic-like material which makes them waterproof & dust-proof.
- Compatibility - Our Fitness card works with Flexies, Gaiam, Empower, Goldflower, Bodygym toning bar and other 2-section or 3-section pilates bar kit with resistance bands & The Deck focuses on the upper body, lower body, core, back, and total body workout routines.
- User Friendly - The Deck includes 5 distinct color cards, representing workout of each body part. Every Card illustrates the focused muscles & also indicates the intensity level from easy to hard making it ideal for a beginner to an expert.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B091P18Z62 |
| Batteries Included? | No |
| Best Sellers Rank | #73,493 in Sporting Goods ( See Top 100 in Sporting Goods ) #11 in Pilates Sets |
| Brand | Flexies |
| Color | multi-colord |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,110) |
| Date First Available | 2 July 2021 |
| Features | Waterproof |
| Included Components | Pilates Bar Workout Cards |
| Manufacturer | Shark Fitness |
| Manufacturer reference | BARCARDS |
| Material Type | Paper |
| Number of Items | 58 |
| Number of Pieces | 58 |
| Product Dimensions | 12 x 8 x 0.1 cm; 272 g |
| Size | 12x8 cm |
| Sport | Exercise and Fitness |
| Style | Pilates Bar Cards-Volume 1 |

## Product Details

- **Brand:** Flexies
- **Colour:** multi-colord
- **Item weight:** 0.27 Kilograms
- **Material:** Paper
- **Sport:** Exercise and Fitness

## Images

![Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart - Image 1](https://m.media-amazon.com/images/I/71zNjgCt6vL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?**
A: Hi Alina,

Thanks for reaching out, You are referring to the "Lunges" workout, here 18 reps & 3 sets are meant to be done with the left leg, and then 18 reps & 3 sets with the right one.
Here you can make each rep. more challenging either by increasing the resistance offered by the bar or by placing it behind the neck.

In case of any further questions or queries feel free to ask.

**Q: I am 4'10". Can the cord length be adjusted?**
A: Hi,
Yes, the length of Flexies Pilates Bar is adjustable and can be adjusted using the 4 knobs on each side of bar and resistance bands.


Though these are "Pilates Bar Workout Cards" which can be bought seperately to enhance your workout sessions using the pilates bar.

**Q: Is this good for 70 year olds?**
A: Oh my gosh yes it has easy, medium and hard workout but it can even work for teenagers if they aren’t old enough to use a gym and for them to workout from home.

**Q: What's the difference between volume 1 & 2?**
A: Pilates Bar volume 2 is an extension to the existing Workout cards

What’s Inside Volume 2: 
1) Number of brand-new Pilates bar workouts 
2)Step-by-step instructions and visual guides 
3)Targeted exercises for strength, flexibility, and balance 
4)Tips to enhance your form and technique 
5)A fresh challenge with each workout

In case of any assistance required feel free to reach out to us.

## Frequently Bought Together

- Flexies Pilates Bar Workout Cards - 58 Exercise Cards with Pilates Stick Work Out Postures, Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create Your Customize Workout Planner Chart
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- Flexies Pilates Workout Cards - 58 Exercise Cards with Pilates Mat Workout Postures, Video Instructions & Breathing Tips | Free Ring & Dry-Erase Marker to Create at home pilates womens workout planner

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-09-07*