---
product_id: 343669474
title: "Grip Steel Club Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 10, 15lb Options for Women & Men"
brand: "retrospec"
price: "R1852"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Retrospec"
url: https://www.desertcart.co.za/products/343669474-grip-steel-club-strength-training-rehabilitation-stretching-conditioning-and-rotational
store_origin: ZA
region: South Africa
---

# Balanced weight distribution Ergonomic non-slip grip Solid steel build for durability Grip Steel Club Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 10, 15lb Options for Women & Men

**Brand:** retrospec
**Price:** R1852
**Availability:** ✅ In Stock

## Summary

> ⚡ Elevate your grip game with steel-clad precision!

## Quick Answers

- **What is this?** Grip Steel Club Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 10, 15lb Options for Women & Men by retrospec
- **How much does it cost?** R1852 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/343669474-grip-steel-club-strength-training-rehabilitation-stretching-conditioning-and-rotational)

## Best For

- retrospec enthusiasts

## Why This Product

- Trusted retrospec brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Grip Mastery:** Textured, rounded handle ensures slip-free control during intense workouts and rehab sessions.
- • **Unbreakable Steel Power:** Crafted from high-grade alloy steel for unmatched durability and longevity.
- • **Precision Balanced Weights:** Engineered center of gravity in 5, 10, and 15 lb options for smooth, controlled rotational training.
- • **Compact & Portable Strength:** Sleek 16" design fits home gyms, studios, or outdoor sessions—train anywhere, anytime.
- • **Versatile Functional Fitness:** Perfect for strength, mobility, rehab, and dynamic conditioning—your all-in-one training upgrade.

## Overview

The Retrospec Grip Steel Club is a professional-grade strength training tool made from solid alloy steel, available in 5, 10, and 15 lb weights. Designed with balanced weight distribution and an ergonomic, non-slip grip, it enhances core strength, shoulder mobility, and rehabilitation efforts. Compact and durable, it’s ideal for dynamic rotational exercises, injury prevention, and functional fitness routines for all levels.

## Description

​Strengthen your workout routine with the Retrospec Steel Club, the perfect choice for functional strength training, muscle conditioning, and rehabilitation exercises. Expertly designed from high-quality steel, these workout weights are available in 5 pound weights, 10 pound weights, and 15 pound weights, making them ideal for every fitness level and exercise intensity. Whether you’re targeting forearm strength, improving grip, or building robust rotational power, these exercise weights deliver balanced weight distribution and precision construction for smooth, controlled movements throughout your fitness routine. The Steel Club serves as a durable piece of strength training equipment, engineered for balanced performance and effective injury prevention. Its ergonomic grip design ensures maximum safety and control, allowing you to focus on strength training, flexibility, and mobility without unwanted slippage or discomfort. Use each forearm strength trainer to enhance core stability, muscle coordination, and functional movement patterns—perfect for beginners or advanced athletes. These versatile exercise weights are suitable for home gyms, commercial studios, or outdoor training sessions. Compact and portable, the Retrospec Steel Club supports dynamic routines and recovery workouts, offering a complete solution for anyone looking to amplify forearm, wrist, or full-body muscle range. Choose from 5 lb, 10 lb, or 15 lb weights to customize your regimen and achieve your fitness goals with this reliable, performance-driven strength training equipment.

Review: An Indestructible Tool for Real-World Strength - TL;DR: This 15lb steel club is a five-star beast. It's built like a tank, feels great in the hand, and delivers an incredible workout for your grip, shoulders, and core. This steel club is impressive. It's a high-quality, no-nonsense piece of equipment that delivers on every front. At 15lbs, it's the perfect weight to challenge my grip, forearms, and shoulders without being unmanageable. It's incredibly versatile for swings, presses, cleans, and rotational movements (like mills and swipes) that you just can't replicate with dumbbells. My core stability and shoulder mobility have noticeably improved. I got this because I tore my subscap tendon. • Durability & Build Quality: This thing is virtually indestructible. It's one solid piece of steel. The images show it arrived with a few minor scuffs on the paint, but that's purely cosmetic and honestly expected for a heavy-duty item like this. The underlying build quality is top-notch; this club will outlast me. The design is simple and effective. The handle thickness is perfect—substantial enough for a secure grip but not so thick that it causes premature fatigue. The powder-coat finish provides a secure, non-slip grip even when you're sweating. The weight is perfectly distributed, making it feel balanced and intuitive during complex movements. This is a premium piece of fitness equipment. The quality is evident from the moment you pick it up. The weight is clearly marked, the finish is durable, and the solid steel construction gives you the confidence to train hard. If you're looking to add a new dimension to your strength training, I can't recommend this steel club enough.
Review: Solid investment for BJJ improvements - I got this to improve shoulder mobility, grip and upper back strength for BJJ. I have to say that I overshot the weight - really should have gone lighter. Nonetheless, this is a stellar piece of equipment. Well-balanced and heavy for its size – 15lbs feels heavier due to leverage. 1. Great for grip strength, shoulder mobility, and rotational exercises 2. The finish allows for a good grip 3. It’s one solid piece – no rattling or weak spots. 4. Good for conditioning circuits or rehab-style movements. Don’t do what I did: if you’re new to clubs, start lighter. This isn’t like lifting a 15lb dumbbell.

## Features

- SOLID STEEL CONSTRUCTION: Made from high grade steel with precision weight distribution, these professional-grade clubs deliver reliable durability and balanced performance for intense workouts
- VERSATILE TRAINING TOOL: Turn your core workout equipment into a complete fitness solution - build strength, enhance flexibility, and improve mobility with dynamic movements
- ERGONOMIC GRIP DESIGN: Rounded, textured handle ensures maximum control during steel club workout sessions, preventing slips and allowing smooth, controlled rotational movements
- REHABILITATION FOCUSED: Ideal for injury recovery and prevention - steel clubs for training help improve joint stability, muscle coordination, and functional movement patterns
- BALANCED WEIGHT DISTRIBUTION: Engineered center of gravity in our 5 lbs, 10 lb weights and 15 lb weights enhances exercise effectiveness while reducing strain, ideal for beginners and advanced athletes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0977R1V2F |
| Best Sellers Rank | #6,261 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #21 in Strength Training Bars |
| Brand | Retrospec |
| Brand Name | Retrospec |
| Color | Matte Black |
| Customer Reviews | 4.8 out of 5 stars 1,775 Reviews |
| Global Trade Identification Number | 00840216303072 |
| Handle Material | Alloy Steel |
| Included Components | Steel Club |
| Item Dimensions L x W | 16"L x 3"W |
| Item Type Name | Strength Training Weights |
| Item Weight | 10 Pounds |
| Manufacturer | Retrospec |
| Material | Alloy Steel |
| Number of Pieces | 1 |
| Other Special Features of the Product | Non-Slip |
| Product Dimensions | 16"L x 3"W |
| Special Feature | Non-Slip |
| Style | 10 lb |
| Target Use Body Part | Shoulder |
| UPC | 840216303072 |
| Warranty Description | Limited Warranty |

## Product Details

- **Brand:** Retrospec
- **Color:** Matte Black
- **Item Weight:** 10 Pounds
- **Material:** Alloy Steel
- **Special Feature:** Non-Slip

## Images

![Grip Steel Club Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 10, 15lb Options for Women & Men - Image 1](https://m.media-amazon.com/images/I/61--ndGH2eS.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ An Indestructible Tool for Real-World Strength
*by A***. on October 25, 2025*

TL;DR: This 15lb steel club is a five-star beast. It's built like a tank, feels great in the hand, and delivers an incredible workout for your grip, shoulders, and core. This steel club is impressive. It's a high-quality, no-nonsense piece of equipment that delivers on every front. At 15lbs, it's the perfect weight to challenge my grip, forearms, and shoulders without being unmanageable. It's incredibly versatile for swings, presses, cleans, and rotational movements (like mills and swipes) that you just can't replicate with dumbbells. My core stability and shoulder mobility have noticeably improved. I got this because I tore my subscap tendon. • Durability & Build Quality: This thing is virtually indestructible. It's one solid piece of steel. The images show it arrived with a few minor scuffs on the paint, but that's purely cosmetic and honestly expected for a heavy-duty item like this. The underlying build quality is top-notch; this club will outlast me. The design is simple and effective. The handle thickness is perfect—substantial enough for a secure grip but not so thick that it causes premature fatigue. The powder-coat finish provides a secure, non-slip grip even when you're sweating. The weight is perfectly distributed, making it feel balanced and intuitive during complex movements. This is a premium piece of fitness equipment. The quality is evident from the moment you pick it up. The weight is clearly marked, the finish is durable, and the solid steel construction gives you the confidence to train hard. If you're looking to add a new dimension to your strength training, I can't recommend this steel club enough.

### ⭐⭐⭐⭐⭐ Solid investment for BJJ improvements
*by S***H on July 1, 2025*

I got this to improve shoulder mobility, grip and upper back strength for BJJ. I have to say that I overshot the weight - really should have gone lighter. Nonetheless, this is a stellar piece of equipment. Well-balanced and heavy for its size – 15lbs feels heavier due to leverage. 1. Great for grip strength, shoulder mobility, and rotational exercises 2. The finish allows for a good grip 3. It’s one solid piece – no rattling or weak spots. 4. Good for conditioning circuits or rehab-style movements. Don’t do what I did: if you’re new to clubs, start lighter. This isn’t like lifting a 15lb dumbbell.

### ⭐⭐⭐⭐⭐ Built to
*by E***. on December 1, 2025*

Great quality club. Has a knurled grip, well balanced, and built to last. Would highly recommend.

## Frequently Bought Together

- Retrospec Grip Steel Club Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 10, 15lb Options for Women & Men
- Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men
- Amazon Basics Cast Iron Kettlebell

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/343669474-grip-steel-club-strength-training-rehabilitation-stretching-conditioning-and-rotational](https://www.desertcart.co.za/products/343669474-grip-steel-club-strength-training-rehabilitation-stretching-conditioning-and-rotational)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-08*