---
product_id: 339341822
title: "Back to the Roots: Celebrating Indian Wisdom and Wellness"
price: "R211"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/339341822-back-to-the-roots-celebrating-indian-wisdom-and-wellness
store_origin: ZA
region: South Africa
---

# Back to the Roots: Celebrating Indian Wisdom and Wellness

**Price:** R211
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Back to the Roots: Celebrating Indian Wisdom and Wellness
- **How much does it cost?** R211 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/339341822-back-to-the-roots-celebrating-indian-wisdom-and-wellness)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Buy Back to the Roots: Celebrating Indian Wisdom and Wellness by Coutinho, Luke, Tamannaah online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Lot of pages are missing... please don't waste time to order this book. Total 21 pages are missing
Review: A good read go for anyone wanting to know some of the reasons behind certain Hindu practices with explanations of why certain things are done the way they are. I’ve also started implementing some of the basics which I grew up with back home in India which got lost after moving to US a long time back. This book definitely took me back to the roots with Ayurveda as a supporting fact behind each principle. Very interesting and healthy recipes at the end. Good job Luke and team 👍

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #116,066 in Books ( See Top 100 in Books ) #66 in Men's Health #321 in Public Health Administration #361 in Children & Adolescent's Health |
| Customer reviews | 4.4 4.4 out of 5 stars (210) |
| Dimensions  | 15.24 x 2.03 x 22.86 cm |
| Edition  | Standard Edition |
| ISBN-10  | 0143455168 |
| ISBN-13  | 978-0143455165 |
| Item weight  | 1.05 Kilograms |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | 15 June 2021 |
| Publisher  | Penguin Ebury Press |

## Images

![Back to the Roots: Celebrating Indian Wisdom and Wellness - Image 1](https://m.media-amazon.com/images/I/61MvXuVuolL.jpg)

## Customer Reviews

### ⭐ Review
*by A***R on 6 August 2022*

Lot of pages are missing... please don't waste time to order this book. Total 21 pages are missing

### ⭐⭐⭐⭐⭐ Review
*by L***P on 24 January 2022*

A good read go for anyone wanting to know some of the reasons behind certain Hindu practices with explanations of why certain things are done the way they are. I’ve also started implementing some of the basics which I grew up with back home in India which got lost after moving to US a long time back. This book definitely took me back to the roots with Ayurveda as a supporting fact behind each principle. Very interesting and healthy recipes at the end. Good job Luke and team 👍

### ⭐⭐⭐⭐⭐ Review
*by R***A on 30 August 2021*

First of all I must confess that I am a big fan of Luke. He inspires with his genuine health concerns. This book although covers nothing new but a good reminder to respect our basics and roots. The first chapter of the book Dinacharya deciphers many old wisdom of our culture like benefits of sitting on the floor while eating, importance of eating food with hands, benefits of chewing well, significance of lighting a candle, tongue scraping etc. The other chapters talk about following: * Scientific logic behind many habits like applying sindoor, wearing toe-rings, idol worship etc. * Indian Superfoods ( Mango, Banana, Ajwain, clove, amla etc.) * Wisdom tips ( right cookware, yoga etc.) * Hacks for healthy living ( ear pain, loss of apetite, aches etc.) * Recipes ( Luke's khichdi, Kanji, Immunity powder etc.). Tamanaah has given her feedback cum mantras in between. Overall a good book to read. A nice reminder for all of us. Lets be proud to be an Indian and respect our ancient wisdom.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-02*