---
product_id: 336325942
title: "GU Energy, Liquid Energy, Cola - 12 Count"
brand: "gu energy"
price: "R882"
currency: ZAR
in_stock: true
reviews_count: 11
category: "Gu Energy"
url: https://www.desertcart.co.za/products/336325942-gu-energy-liquid-energy-cola-12-count
store_origin: ZA
region: South Africa
---

# 100 calories per packet Vegan, gluten & dairy-free Dual-source carbs for sustained energy GU Energy, Liquid Energy, Cola - 12 Count

**Brand:** gu energy
**Price:** R882
**Availability:** ✅ In Stock

## Summary

> 🚀 Elevate every workout with liquid energy that keeps you ahead of the pack!

## Quick Answers

- **What is this?** GU Energy, Liquid Energy, Cola - 12 Count by gu energy
- **How much does it cost?** R882 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/336325942-gu-energy-liquid-energy-cola-12-count)

## Best For

- gu energy enthusiasts

## Why This Product

- Trusted gu energy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious Fuel:** Vegan, gluten-free, and dairy-free formula that aligns with your health and ethical values.
- • **BCAAs for Muscle & Mind:** Branched-chain amino acids reduce muscle damage and mental fatigue, keeping you sharp and strong.
- • **Power-Packed 100 Cal Boost:** Fuel your peak performance with a precise 100-calorie energy hit in every 2 oz packet.
- • **Cola Kick with Electrolytes:** 40mg caffeine and 75mg sodium deliver a refreshing, focused energy surge to power through any workout.
- • **Dual-Pathway Energy Delivery:** Harness maltodextrin and fructose for rapid absorption and long-lasting stamina—no energy crashes here.

## Overview

GU Energy Liquid Energy Gel offers a convenient 2 oz liquid boost delivering 100 calories from dual-source carbohydrates, 40mg caffeine, essential electrolytes, and BCAAs. Vegan, gluten-free, and dairy-free, it’s designed for sustained energy and reduced muscle fatigue during any endurance activity, making it the go-to fuel for serious athletes seeking a clean, effective performance edge.

## Description

GU Liquid Energy Gel delivers the same portable and fast-absorbing carbohydrates as GU Energy Original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving is 2 oz., and delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs). It offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. All Liquid Energy Gels are Vegan and Gluten Free.

Review: Good mix of frustose and dextrose - Awesome product, great to consume during a marathon. They contributed to my recent PB marathon at Philadelphia.
Review: Easy on my tummy and tastesgood - My favorite. Especially frozen

## Features

- Liquid Energy delivers 100 calories and essential electrolytes to help athletes perform their best in a portable and refreshingly light liquid form
- Dual source energy from maltodextrin and fructose that use non-competing pathways for efficient absorption and lasting energy whether running, biking, hiking, or skiing
- Use for training or racing year-round! Take one packet every 20-30 minutes during activity and make sure to hydrate.
- Branched-chain amino acids to help decrease muscle damage and mental fatigue
- Cola contains 40mg Caffeine, 75mg Sodium, 450mg Amino Acids, 23g Carbohydrates

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B096N5D9QX |
| Age Range Description | Teen, Youth, Adult |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #11,975 in Health & Household ( See Top 100 in Health & Household ) #27 in Sports Nutrition Endurance & Energy Chews & Gels |
| Brand | GU Energy |
| Brand Name | GU Energy |
| Color | Brown |
| Container Type | Packet |
| Customer Reviews | 4.5 out of 5 stars 82 Reviews |
| Diet Type | Gluten Free, Vegan |
| Dosage Form | Liquid |
| Flavor | Cola |
| Global Trade Identification Number | 00769493104182 |
| Item Dimensions | 8.44 x 6 x 1.81 inches |
| Item Form | Liquid |
| Item Weight | 1.6 Pounds |
| Manufacturer | GU Energy |
| Manufacturer Part Number | 769493104182 |
| Material Features | Gluten Free, Vegan |
| Model Name | GU Energy Liquid Energy Gel with Complex Carbohydrates, 12-Count, Cola |
| Model Number | 769493104182 |
| Number of Items | 12 |
| Primary Supplement Type | Energy |
| Product Benefits | Energy Management |
| Special Ingredients | Amino Acids, Caffeine |
| Specific Uses For Product | Workout |
| UPC | 769493104182 |
| Unit Count | 25.39 Ounce |

## Product Details

- **Brand:** GU Energy
- **Diet Type:** Gluten Free, Vegan
- **Flavor:** Cola
- **Item Form:** Liquid
- **Number of Items:** 12

## Images

![GU Energy, Liquid Energy, Cola - 12 Count - Image 1](https://m.media-amazon.com/images/I/61j+-Ik0XmL.jpg)
![GU Energy, Liquid Energy, Cola - 12 Count - Image 2](https://m.media-amazon.com/images/I/719aZWnuA2L.jpg)
![GU Energy, Liquid Energy, Cola - 12 Count - Image 3](https://m.media-amazon.com/images/I/71Wt0TXstBL.jpg)
![GU Energy, Liquid Energy, Cola - 12 Count - Image 4](https://m.media-amazon.com/images/I/81NHkFebfTL.jpg)
![GU Energy, Liquid Energy, Cola - 12 Count - Image 5](https://m.media-amazon.com/images/I/71kX7OBDRPL.jpg)

## Available Options

This product comes in different **Pattern, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good mix of frustose and dextrose
*by A***R on November 26, 2025*

Awesome product, great to consume during a marathon. They contributed to my recent PB marathon at Philadelphia.

### ⭐⭐⭐⭐⭐ Easy on my tummy and tastesgood
*by K***N on September 15, 2025*

My favorite. Especially frozen

### ⭐⭐⭐⭐⭐ Must haves
*by N***F on May 14, 2024*

These were a must. I accidentally bought these instead of the gels. They are a few bucks more but totally work it. The taste is great and your ability to eat it while working out (without the fear of chocking down gel) was awesome. I was a little apprehensive about the Cola flavors, but it was kind of nice to have the thought and flavor of a “Coke” mid-race. Would use again!!

## Frequently Bought Together

- GU Energy Liquid Energy Gel with Complex Carbohydrates, Vegan, Gluten-Free, and Dairy-Free On-the-Go Energy for Any Workout, 12-Count, Cola
- Honey Stinger Organic Honey Waffle Energy Stroopwafel for Exercise, Endurance and Performance Sports Nutrition for Home & Gym, Pre and Post Workout Box of 16 Waffles, 16.96 Ounce (Pack of 16)
- GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Assorted Fruity Flavors

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-05-27*