---
product_id: 332109551
title: "3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns"
brand: "pavlok"
price: "R7159"
currency: ZAR
in_stock: true
reviews_count: 6
category: "Pavlok"
url: https://www.desertcart.co.za/products/332109551-3-silent-alarm-and-wearable-mindfulness-coach-for-good-habits
store_origin: ZA
region: South Africa
---

# Electric aversion therapy Waterproof up to 1m Tracks steps, sleep & activity 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns

**Brand:** pavlok
**Price:** R7159
**Availability:** ✅ In Stock

## Summary

> ⚡ Break habits, not your flow — Pavlok 3 powers your willpower!

## Quick Answers

- **What is this?** 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns by pavlok
- **How much does it cost?** R7159 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/332109551-3-silent-alarm-and-wearable-mindfulness-coach-for-good-habits)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Willpower Amplified:** Harness 80 years of science-backed aversion therapy to break bad habits with a subtle electric snap.
- • **Seamless Versatility:** Wear standalone or attach to any smartwatch with a sleek magnetic mesh band in four stunning finishes.
- • **Submersible & Durable:** Fully waterproof up to 1 meter, built to keep up with your active lifestyle without missing a beat.
- • **Mindfulness Meets Tech:** Integrated suite of apps to wake you up gently, improve habits, and maintain daily mindfulness effortlessly.
- • **Data-Driven Behavior Change:** Context-aware notifications transform your activity, sleep, and step data into actionable nudges.

## Overview

Pavlok 3 is a cutting-edge wearable designed to transform your habits using electric aversion therapy combined with smart tracking of steps, sleep, and activity. Fully waterproof and featuring a sleek magnetic mesh band, it offers context-aware notifications and a suite of apps to elevate mindfulness and productivity. Perfect for professionals seeking a science-backed edge in habit formation and wellness.

## Description

AMPLIFY YOUR WILLPOWER! This isn’t your ordinary wearable. Based on 80 years of science-backed aversion therapy studies, Pavlok 3 is designed to change your habits for good with context-aware notifications that convert behavioral data into real action that lead to positive life changes!

Review: Very Bad - Stopped working after 2 weeks , just after the return date
Review: Incroyable - Merveilleuse invention !!!! Fonctionne super bien !!! Je suis une "heavy sleeper" et cette montre me permet de me réveiller à temps chaque matin. Très satisfaite de cet achat. Je le recommande fortement !!!

## Features

- AMPLIFY YOUR WILLPOWER WITH PAVLOK 3: Other wearables merely describe your behavior Pavlok 3 is designed to change it for good
- TRACK YOUR STEPS, ACTIVITY, AND SLEEPING PATTERNS: Context aware notifications convert data into action from a subtle nudge to a persuasive snap
- HARNESS THE POWER OF SNAP: Interrupt unwanted patterns with an electric discharge, based on 80 years of science backed aversion therapy studies
- A SUITE OF APPS FINE TUNED TO HELP YOU UPGRADE YOUR BODY AND MIND: Wake up easily, Improve your habits, Maintain mindfulness, and much more
- WEAR IT AS AN ADD ON OR A STANDALONE DEVICE: Attach it to your smarch, any og watch, or wear it on its own.WATER RESISTANT: The first Pavlok device that is fully submersible up to 1 metre / 3 feet underwater.SLEEK & BEAUTIFUL: the magnetic mesh wristband is available in Pearl White, Obsidian Black, Rose Gold, or Aegean Silver metallic finish

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0947935CQ |
| Additional Features | Silent Clock, Waterproof |
| Age Range Description | Adult |
| Band Color | black, silver, or rose gold |
| Band Material Type | Resin |
| Battery Average Life | 7 days |
| Battery Cell Type | Lithium Polymer |
| Battery cell composition | Lithium Polymer |
| Best Sellers Rank | #45,105 in Sporting Goods ( See Top 100 in Sporting Goods ) #260 in Activity Trackers |
| Brand | Pavlok |
| Built-In Media | Pavlok 3 main unit, magnetic mesh wristband, charging cable |
| Case Material Type | Plastic or Resin |
| Clasp Type | Hook Buckle |
| Closure Type | Buckle |
| Color | Obsidian Black |
| Communication Feature | Bluetooth |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Android smartphones |
| Connectivity Technology | Bluetooth |
| Connectivity technology | Bluetooth |
| Controller Type | Android |
| Customer Reviews | 3.8 out of 5 stars 136 Reviews |
| Display Type | Analog |
| GPS Geotagging Functionality | No GPS |
| Global Trade Identification Number | 00850026432015 |
| Human Interface Input | Buttons |
| Item Dimensions | 29.9 x 3 x 1.3 centimeters |
| Item Weight | 46 Grams |
| Manufacturer | Pavlok |
| Memory Storage Capacity | 128 MB |
| Memory storage capacity | 128 MB |
| Metrics Measured | Sleep Duration, Step Count |
| Model Name | Pavlok 3 |
| Model Number | PV3 |
| Operating System | android |
| Operating system | android |
| Resolution | 240 x 240 |
| Screen Size | 3.3 Inches |
| Shape | Rectangular |
| Special features | Silent Clock, Waterproof |
| Sport Type | Fitness |
| Style Name | modern |
| Supported Application | Alarm |
| Target Audience | men |
| UPC | 850026432015 |
| Warranty Description | Pavlok warranties our products against any manufacturer's defects for 1 year from the date of original purchase. This warranty does not extend to 3rd party resellers, and is only offered on Pavlok products sold by Pavlok or an authorized Pavlok reseller**. If there is a defect with your Pavlok product, Pavlok will either repair or replace the defective product at no expense to the customer, includ… |
| Warranty Type | Limited |
| Water Resistance Depth | 1 Meters |
| Water Resistance Level | Waterproof |
| Waterproof Rating | IPX7 |
| Wearable Computer Type | Activity Tracker |
| Wireless Compability | Bluetooth |
| Wireless Provider | du |
| Wireless communication standard | Bluetooth |

## Product Details

- **Connectivity technology:** Bluetooth
- **Memory storage capacity:** 128 MB
- **Operating system:** android
- **Special features:** Silent Clock, Waterproof
- **Wireless communication standard:** Bluetooth

## Images

![3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 1](https://m.media-amazon.com/images/I/71ZJhDPl22L.jpg)

## Customer Reviews

### ⭐ Very Bad
*by A***. on 27 August 2026*

Stopped working after 2 weeks , just after the return date

### ⭐⭐⭐⭐⭐ Incroyable
*by G***. on 7 July 2026*

Merveilleuse invention !!!! Fonctionne super bien !!! Je suis une "heavy sleeper" et cette montre me permet de me réveiller à temps chaque matin. Très satisfaite de cet achat. Je le recommande fortement !!!

### ⭐ THE WORST
*by K***K on 5 June 2025*

The product is the worst idea I’ve ever come across. I expected it to help me, but instead, it caused numbness in the hand where I wore the watch and led to nerve damage. I will be filing a lawsuit soon, along with the attached medical report. I returned the product a month ago and still haven’t received a refund.

## Frequently Bought Together

- Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns
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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-08*