--- product_id: 33174694 title: "Jarrow Methyl B-12 & Methyl Folate Supplement, 100 Chewable Tablets | Bioactive Vitamin B12 & B9 Supplement, Supports Cellular Energy Production, Healthy Brain Function & Metabolism, 100 Servings" brand: "jarrow formulas" price: "R551" currency: ZAR in_stock: true category: "Jarrow Formulas" url: https://www.desertcart.co.za/products/33174694-jarrow-methyl-b-12-and-methyl-folate-supplement-100-chewable store_origin: ZA region: South Africa --- # 1000 mcg Methyl B12 for energy boost Lemon-flavored chewables, vegan & allergen-free 680 mcg bioactive Folate for brain health Jarrow Methyl B-12 & Methyl Folate Supplement, 100 Chewable Tablets | Bioactive Vitamin B12 & B9 Supplement, Supports Cellular Energy Production, Healthy Brain Function & Metabolism, 100 Servings **Brand:** jarrow formulas **Price:** R551 **Availability:** ✅ In Stock ## Summary > ⚡ Elevate your energy & brain game with every chew! ## Quick Answers - **What is this?** Jarrow Methyl B-12 & Methyl Folate Supplement, 100 Chewable Tablets | Bioactive Vitamin B12 & B9 Supplement, Supports Cellular Energy Production, Healthy Brain Function & Metabolism, 100 Servings by jarrow formulas - **How much does it cost?** R551 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/33174694-jarrow-methyl-b-12-and-methyl-folate-supplement-100-chewable) ## Best For - jarrow formulas enthusiasts ## Why This Product - Trusted jarrow formulas brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Metabolic Mastery:** Includes P5P (active B6) to optimize amino acid metabolism and homocysteine recycling for holistic health. - • **Clean & Convenient:** Lemon-flavored chewables free from gluten, soy, dairy, nuts, and animal products—perfect for the mindful professional. - • **Brain & Heart Synergy:** 680 mcg methyl folate supports neurotransmitter synthesis and cardiovascular wellness. - • **Trusted Quality & Value:** Jarrow’s premium, non-GMO formula delivers purity and potency in every tablet—100 servings of daily wellness. - • **Power-Packed Cellular Energy:** Fuel your day with 1000 mcg active Methyl B12 for unstoppable vitality. ## Overview Jarrow Methyl B-12 & Methyl Folate Supplement offers 100 chewable lemon-flavored tablets delivering 1000 mcg active Methyl B12, 680 mcg bioactive Folate, and 1.5 mg P5P (B6). Designed for adults seeking enhanced cellular energy, brain function, and metabolism support, this vegan, allergen-free formula promotes cardiovascular and neurological health with a convenient daily chew. Trusted by thousands, it’s a clean, potent choice for busy professionals aiming to optimize wellness. ## Description These Jarrow Formulas vitamin B12 complex chewable tablets combine 1000 mcg of Methyl B-12 and 400 mcg of Methyl Folate to support cardiovascular health, cellular energy metabolism, and neurologic health.(1) This folate and B12 supplement is made with non-GMO ingredients, remains gluten-free, with no wheat, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts, or sesame, making it suitable for vegetarians and vegans. Each serving provides you with the active forms of vitamin B-12 and vitamin B9 for DNA and neurotransmitter synthesis, cellular energy production, and healthy brain function.(1) The Pyridoxal-5-Phosphate (P-5-P), the coenzyme form of vitamin B6, helps metabolize proteins and amino acids. This dietary supplement in chewable tablet form helps the recycling of homocysteine to cysteine for heart support.(1) This product fits a daily routine at home or on-the-go, used as a daily vitamin with water by any health enthusiast who may want increased energy. Adults take one chewable tablet once a day. Jarrow Formulas products are carefully crafted to ensure health-conscious individuals get the benefit of each supplement, whether they are busy professionals on-the-go or athletes getting ready for a game. ## Features - Full-Body Benefits: The Jarrow methylated B12 and folate supplements include the active forms of these vitamins to support cellular energy production, healthy brain function, DNA and neurotransmitter synthesis, and amino acid metabolism(1) - Homocysteine Metabolism: This B12 Folate supplement may provide metabolism support of homocysteine into methionine, while P5P supports amino acid metabolism, including pathways involved in cysteine production (1) - Convenient Chewable Tablet: Each lemon-flavored tablet delivers 1.5 mg vitamin B6, 680 mcg DFE folate, methyl B12 1000mcg; our B9 & B12 vegan formula has no wheat, gluten, soybeans, dairy, egg, fish, shellfish, peanuts, tree nuts, sesame ingredients - Vitamin Supplements: The goal of Jarrow is to promote optimal health with effective, affordable, and superior formulation of dietary vitamins and supplements like these B12 vitamins; our customers can be assured of purity, value & potency ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01IJR5VM2 | | ASIN | B01IJR5VM2 | | Age Range Description | Adult | | Allergen Information | Gluten | | Best Sellers Rank | #4,464 in Health & Household ( See Top 100 in Health & Household ) #28 in Vitamin B12 Supplements #527 in Sales & Deals | | Brand Name | Jarrow Formulas | | Color | Yellow | | Container Type | Bottle | | Customer Reviews | 4.6 4.6 out of 5 stars (7,791) | | Date First Available | July 14, 2016 | | Diet Type | Vegan, Vegetarian | | Dosage Form | Tablet | | Flavor | Lemon | | Global Trade Identification Number | 00790011180180 | | Item Dimensions | 3.5 x 1.88 x 1.88 inches | | Item Form | Tablet | | Item Nype Name | B12 & Folate | | Item Weight | 3.2 ounces | | Item model number | BMF14 | | Manufacturer | Jarrow Formulas | | Manufacturer | Jarrow Formulas | | Manufacturer Part Number | BMF14 | | Model Name | BMF14 | | Model Number | BMF14 | | Number of Items | 1 | | Primary Supplement Type | Vitamin B12, Vitamin B6, Vitamin B9 | | Product Benefits | Energy Management | | Product Dimensions | 3.5 x 1.88 x 1.88 inches; 3.2 ounces | | Special Ingredients | vitamin B6, folate (as (6S)-5-MTHF, vitamin B12 | | Specific Uses For Product | Amino Acid Metabolism | | UPC | 790011180180 | | Unit Count | 100 Count | ## Product Details - **Brand:** Jarrow Formulas - **Diet Type:** Vegan, Vegetarian - **Flavor:** Lemon - **Item Form:** Tablet - **Primary Supplement Type:** Vitamin B12, Vitamin B6, Vitamin B9 ## Images ![Jarrow Methyl B-12 & Methyl Folate Supplement, 100 Chewable Tablets | Bioactive Vitamin B12 & B9 Supplement, Supports Cellular Energy Production, Healthy Brain Function & Metabolism, 100 Servings - Image 1](https://m.media-amazon.com/images/I/71x4cCs1X2L.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: How is this different from BComplex ?** A: Folate, not Folic Acid, is the naturally occurring form of B9. Its name is derived from the Latin word “folium,” which means leaf. In fact, leafy vegetables are among the best dietary sources of folate. Folate is a generic name for a group of related compounds with similar nutritional properties. The active form of vitamin B9 is a folate known as levomefolic acid or 5-methyltetrahydrofolate (5-MTHF). In your digestive system, most dietary folate is converted into 5-MTHF before entering your bloodstream. Cyanocobalamin is a synthetic form of vitamin B12 found only in supplements, while methylcobalamin is a naturally occurring form that you can get through either food sources or supplements. **Q: what is the differnce between the B-12 loxenge and the B-12 methyl ?** A: The lozenge is the delivery method. Regular capsules you would swallow, but a lozenge is a flavored pill that you hold under your tongue or in your cheek (or just suck on it I suppose), to release the vitamin directly into your bloodstream bypassing your digestive acids which can otherwise hinder the potency of some vitamins such as b12, which is why people often will talk about b12 injections, but lozenges seem to work just about as well. B12 in capsule form isn't nearly as effective as injection or lozenges based one studies I've seen. This is a good product **Q: Is this comparable to Metanx** A: I was prescribed metanx 3mg. (B*9 >3mg. B*6 >35mg. B*12>3mg.) I have Neuropathy & this is suppose to help. The prescription 3mo. Supply cost$174 $58.00 per month is this equal to prescription? **Q: The picture of the label lists 400mcg folate, while the ingredients label lists over 600mcg folate. Which is it?** A: Product contains 400mcg methyl folate. The DFE (dietary folate equivalent) is 680mcg. Taking 400mcg methyl folate is equivalent to taking 680mcg regular folic acid. ## Frequently Bought Together - Jarrow Formulas Extra Strength Methyl B-12 1000 mcg & Methyl Folate 400 mcg + P-5-P, Dietary Supplement for Cellular Energy Metabolism and Cardiovascular Support, 100 Chewable Tablets, 100 Day Supply - Jarrow Formulas Milk Thistle 150 mg With 30:1 Standardized Silymarin Extract, Dietary Supplement for Liver Function Support, 200 Veggie Capsules, 66-200 Day Supply - Doctors BEST High Absorption Magnesium Lysinate Glycinate 100% Chelated, Muscle Relaxation & Sleep Support, Non-GMO, Gluten Free, Soy Free, Vegan, 100% Chelated 240 Tablets --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/33174694-jarrow-methyl-b-12-and-methyl-folate-supplement-100-chewable](https://www.desertcart.co.za/products/33174694-jarrow-methyl-b-12-and-methyl-folate-supplement-100-chewable) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-07-27*