---
product_id: 322254978
title: "K KiNGKANG Adjustable Weight Bench for Home Gym Full Body Strength Training"
brand: "k kingkang"
price: "R16747"
currency: ZAR
in_stock: true
category: "K Ki Ngkang"
url: https://www.desertcart.co.za/products/322254978-k-kingkang-adjustable-weight-bench-for-home-gym-full-body
store_origin: ZA
region: South Africa
---

# 8 backrest + 3 seat angles Foldable space-saving design 1050 lbs max load K KiNGKANG Adjustable Weight Bench for Home Gym Full Body Strength Training

**Brand:** k kingkang
**Price:** R16747
**Availability:** ✅ In Stock

## Summary

> 🏆 Elevate your home gym game with the ultimate adjustable bench—strength, comfort, and style in one!

## Quick Answers

- **What is this?** K KiNGKANG Adjustable Weight Bench for Home Gym Full Body Strength Training by k kingkang
- **How much does it cost?** R16747 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/322254978-k-kingkang-adjustable-weight-bench-for-home-gym-full-body)

## Best For

- k kingkang enthusiasts

## Why This Product

- Trusted k kingkang brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Full-Body Powerhouse:** Optimized for bench press, dips, push-ups, rows, and more to sculpt chest, shoulders, back, abs, and legs.
- • **Space-Smart Foldability:** Easily folds to tuck away in any corner, closet, or under the bed—perfect for modern living spaces.
- • **Comfort Meets Performance:** High-density recycled sponge cushion with soft leather cover ensures fatigue-free, extended workouts.
- • **Precision Adjustable Angles:** Switch seamlessly between 8 backrest and 3 seat positions to target every muscle group effectively.
- • **Unmatched Strength & Durability:** Built with commercial-grade carbon steel frame supporting up to 1050 lbs for serious lifting.

## Overview

The K KiNGKANG Adjustable Weight Bench is a commercial-grade, foldable workout bench designed for full-body strength training. Featuring a robust carbon steel frame that supports up to 1050 lbs, it offers 8 backrest and 3 seat angle adjustments for versatile exercise targeting. Its high-density cushioned seat ensures comfort during extended sessions, while the foldable design saves space in any home gym setup.

## Description

desertcart.com : K KiNGKANG Adjustable Weight Bench,1050 lbs Foldable Workout Bench with 8 Back Positions, Incline Decline Flat Exercise Bench for Home Gym Full Body Strength Training : Sports & Outdoors

## Features

- [Material of Weightlifting Stool]: Made of high-hardness commercial high-quality steel, unique frame and thick support tube, sturdy and durable, can bear 1050lbs, effectively prolong the service life
- [Adjustable Weigch Bench]: The Workout Bench is designed with 8 angle backrest cushion positions and 3 angle, one second to complete the adjustment. You could switch to the right position at will during the exercise, effectively improve the effect and time of the whole body exercise and increase the muscle shaping effect
- [Rebound Comfortable Soft Cushion]: Weightlifting bed cushion with soft leather and high-density recycled sponge filling, strong rebound, long use without deformation could ensure that the fatigue of the lumbar muscles is reduced during exercise, thereby extending the body's exercise time, the exercise effect is more obvious
- [Foldable to Save Space]: The foldable dumbbell bench can easily stand in the corner of the wall, put it in the closet or under the bed, does not occupy space, is convenient to access, and is suitable
- Full Body Workout Bench]: Optimize your routine with this adjustable weight bench for home gym. Perfect for targeting Chest, Shoulders, Back, Abs, and Legs, it supports essential exercises like Bench Press, Dips, Push-ups, Tricep Work, Dumbbell Rows, and Sit-ups

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08FWVDSHB |
| Best Sellers Rank | #15,458 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Strength Training Adjustable Benches |
| Brand | K KiNGKANG |
| Brand Name | K KiNGKANG |
| Color | Black |
| Customer Reviews | 4.4 out of 5 stars 1,517 Reviews |
| Frame Material | Carbon Steel |
| Item Dimensions D x W x H | 31.8"D x 14"W x 13.5"H |
| Item Weight | 36.4 pounds |
| Manufacturer | K KiNGKANG |
| Material | Carbon Steel |
| Model Number | K-021DZ-K |
| Number of Items | 1 |
| Part Number | K-021DZ-K |
| Product Dimensions | 31.8"D x 14"W x 13.5"H |
| Size | 31" L |
| UPC | 782948713395 |
| Weight Capacity Maximum | 1050 pounds |

## Product Details

- **Brand:** K KiNGKANG
- **Color:** Black
- **Frame Material:** Carbon Steel
- **Item Weight:** 37 pounds
- **Manufacturer:** K KiNGKANG
- **Material:** Carbon Steel
- **Product Dimensions:** 31.8"D x 14"W x 13.5"H
- **Size:** 31" L
- **UPC:** 782948713395
- **Weight Limit:** 1050 pounds

## Images

![K KiNGKANG Adjustable Weight Bench for Home Gym Full Body Strength Training - Image 1](https://m.media-amazon.com/images/I/61068x4kfXL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How does it hold up when performing hyper extensions?**
A: It worked fine for me.. but I'm not a big by no means. Don't know for sure but I'm gonna say if you're a big guy or girl 6ft plus it might be be a little awkward. Just saying.. I'm 5ft 9 180lbs and it works great for my body type.

**Q: Can the height of this bench be adjusted?**
A: No.. the legs are a fixed length. The only thing adjustable is the back that lays flat or raises.

**Q: How do you fold this up to store it away? I don’t see that in the instructions.**
A: Pull the pins at the joints. Folds up into itself. Easy peasey.

**Q: What kind of weights go with the bench?**
A: I use free weights with the weight bar's ( bench press, curl, etc)

## Frequently Bought Together

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**Shop now:** [https://www.desertcart.co.za/products/322254978-k-kingkang-adjustable-weight-bench-for-home-gym-full-body](https://www.desertcart.co.za/products/322254978-k-kingkang-adjustable-weight-bench-for-home-gym-full-body)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-01*