---
product_id: 32157887
title: "BariWise Instant Protein Oatmeal, Apples & Cinnamon - Low Fat & Gluten Free (7ct)"
brand: "bariwise"
price: "R704"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Bari Wise"
url: https://www.desertcart.co.za/products/32157887-bariwise-instant-protein-oatmeal-apples-and-cinnamon-low-fat-gluten
store_origin: ZA
region: South Africa
---

# Gluten free whole grain oats 15g protein per serving 110 calories max BariWise Instant Protein Oatmeal, Apples & Cinnamon - Low Fat & Gluten Free (7ct)

**Brand:** bariwise
**Price:** R704
**Availability:** ✅ In Stock

## Summary

> 🍎 Cinnamon-spiced fuel for your unstoppable day!

## Quick Answers

- **What is this?** BariWise Instant Protein Oatmeal, Apples & Cinnamon - Low Fat & Gluten Free (7ct) by bariwise
- **How much does it cost?** R704 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/32157887-bariwise-instant-protein-oatmeal-apples-and-cinnamon-low-fat-gluten)

## Best For

- bariwise enthusiasts

## Why This Product

- Trusted bariwise brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guilt-Free Energy Boost:** Only 110 calories and 2g sugar or less—perfect for mindful snacking or breakfast.
- • **Trusted Wellness Partner:** BariWise delivers high-protein, low-carb meals designed for your health journey.
- • **Ready in Minutes, Anytime:** Microwave or stovetop prep for a fast, nutritious start to your busy day.
- • **Power-Packed Protein Punch:** Stay full and fueled with 15g of muscle-loving protein per serving.
- • **Clean & Conscious Ingredients:** Gluten free, low fat, and keto-friendly options to align with your wellness goals.

## Overview

BariWise Instant Protein Oatmeal in Apples & Cinnamon flavor offers a convenient, gluten-free breakfast or snack option packed with 15g of protein and under 110 calories per serving. Made from whole grain oats with minimal sugar, it supports low-fat, low-carb, and keto-friendly diets. Ready in minutes, it’s perfect for busy professionals seeking a nutritious, satisfying meal that aligns with their health and wellness goals.

## Description

desertcart.com: BariWise Instant Protein Oatmeal, Apples & Cinnamon - Low Fat & Gluten Free (7ct)

Review: Tastes great for a low calories packet with high protein - A lot of protein a low calories packet. It’s like very good tasting protein powder. My go to lunch with blueberries and walnuts/pecans.
Review: It’s very good - I love this oatmeal& eat it everyday. Great taste & texture. Try it!

## Features

- Delicious Instant Oatmeal: This delicious instant oatmeal is made with whole grain oats and the perfect amount of sweetness at only 2g or less of sugar per serving! A filling start to the day, nutritious post-workout meal, or healthy afternoon snack that can be enjoyed guilt free. This product is Gluten Free.
- Protein Packed: Packed with 15g of protein to help stay full for longer and satisfied throughout the day. The ideal breakfast option to help reduce hunger levels at only 110 calories or less per serving.
- Quality Ingredients: Our protein oatmeal offers hearty goodness with minimal carbs to support your health and wellness goals. Select flavors are keto-friendly.
- Breakfast Made Easy: Easy to prepare in the microwave or on the stove top and ready within minutes. These protein oatmeal packets are the perfect addition to one's morning routine when in a pinch!
- Trusted Brand: BariWise is focused on delivering delicious high-protein, low-carb options that meet the nutritional needs of most health and wellness lifestyles. Whether maintaining or just getting started in one's health journey, we have something tasty to help reach wellness goals!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00NTBCUFA |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #13,022 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #84 in Oatmeal |
| Brand | BariWise |
| Brand Name | BariWise |
| Breakfast Cereal Type | Oatmeal |
| Container Type | Box |
| Cuisine | American cuisine |
| Customer Reviews | 3.8 out of 5 stars 2,812 Reviews |
| Diet Type | Gluten Free, Plant Based, Vegetarian |
| Flavor | Apples & Cinnamon |
| Item Form | Flaked |
| Item Package Weight | 0.23 Kilograms |
| Item Weight | 0.04 Ounces |
| Manufacturer | BariWise |
| Number of Items | 7 |
| Size | 1 Box - 7 Count |
| Specialty | Low Carb, Low Fat |
| Total Eaches | 1 |
| UPC | 703447011874 |
| Unit Count | 7.28 Ounce |

## Images

![BariWise Instant Protein Oatmeal, Apples & Cinnamon - Low Fat & Gluten Free (7ct) - Image 1](https://m.media-amazon.com/images/I/514XGgerqnL.jpg)
![BariWise Instant Protein Oatmeal, Apples & Cinnamon - Low Fat & Gluten Free (7ct) - Image 2](https://m.media-amazon.com/images/I/61FnTx7ux2L.jpg)
![BariWise Instant Protein Oatmeal, Apples & Cinnamon - Low Fat & Gluten Free (7ct) - Image 3](https://m.media-amazon.com/images/I/61UUCgltM-L.jpg)
![BariWise Instant Protein Oatmeal, Apples & Cinnamon - Low Fat & Gluten Free (7ct) - Image 4](https://m.media-amazon.com/images/I/61kizFfGnnL.jpg)
![BariWise Instant Protein Oatmeal, Apples & Cinnamon - Low Fat & Gluten Free (7ct) - Image 5](https://m.media-amazon.com/images/I/710RwAW8cPL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tastes great for a low calories packet with high protein
*by L***T on December 27, 2025*

A lot of protein a low calories packet. It’s like very good tasting protein powder. My go to lunch with blueberries and walnuts/pecans.

### ⭐⭐⭐⭐⭐ It’s very good
*by M***D on January 19, 2026*

I love this oatmeal& eat it everyday. Great taste & texture. Try it!

### ⭐ Taste and foamy texture are horrible
*by M***A on October 16, 2023*

This has very few oats in it to help bariatric patients post-op ingest some much needed fiber without harming the stomach in the early stages of eating. However, once made, it tastes like you are eating bubbly, foamy paste. The protein in this product foams up so bad once you microwave it that it's intolerable to eat. It fills your mouth with foam, which then gets swallowed into your stomach, and creates burps, gas, and fills you up doubly fast. So you go into eating a packet of this oatmeal thinking youll be getting 15g of protein, but you will likely only be able to get a quarter of the serving down, thus making you eat terrible, foamy paste for very little protein. Do not recommend. If you want something from this company that does taste good and gets you protein I recommend their hot cocoa packets instead. Those are quite good.

## Frequently Bought Together

- BariWise Instant Protein Oatmeal, Apples & Cinnamon - Low Fat & Gluten Free (7ct)
- BariWise Protein Hot Chocolate, Hot Cocoa, Low Sugar, Low Carb, Keto Friendly & Gluten Free (7ct)
- BariWise Protein Pancake & Waffle Mix, Golden Delicious, Low Sugar & Low Carb (7ct)

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**Shop now:** [https://www.desertcart.co.za/products/32157887-bariwise-instant-protein-oatmeal-apples-and-cinnamon-low-fat-gluten](https://www.desertcart.co.za/products/32157887-bariwise-instant-protein-oatmeal-apples-and-cinnamon-low-fat-gluten)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-11*