--- product_id: 3167663 title: "Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Non-Latex Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness" brand: "theraband" price: "R749" currency: ZAR in_stock: true reviews_count: 13 url: https://www.desertcart.co.za/products/3167663-resistance-bands-set-beginner-kit-yellow-red-green-non-latex store_origin: ZA region: South Africa --- # 3.7-5.5 lbs resistance (Red) 3-4.3 lbs resistance (Yellow) 4.6-6.7 lbs resistance (Green) Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Non-Latex Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness **Brand:** theraband **Price:** R749 **Availability:** ✅ In Stock ## Summary > 💪 Elevate your strength game—flexibility, power, and rehab in one sleek set! ## Quick Answers - **What is this?** Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Non-Latex Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness by theraband - **How much does it cost?** R749 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/3167663-resistance-bands-set-beginner-kit-yellow-red-green-non-latex) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Non-Slip & Durable:** Engineered for consistent tension and grip, ensuring every rep counts. - • **Compact & Portable Design:** Take your full-body workout anywhere—home, office, or travel-ready. - • **Non-Latex Allergy Friendly:** Safe, irritation-free workouts for sensitive skin—no latex, no limits. - • **All-Level Resistance Spectrum:** Three color-coded bands to customize your strength journey from beginner to pro. - • **Versatile Rehab & Strength Tool:** Perfect for physical therapy, Pilates, and muscle conditioning without bulky weights. ## Overview THERABAND Resistance Bands Set offers three graduated, non-latex elastic bands (Yellow, Red, Green) designed for safe, effective strength training and rehabilitation. Each 5-foot band delivers low to medium resistance (3-6.7 lbs), ideal for toning, flexibility, and muscle recovery. Lightweight and portable, this set supports allergy-sensitive users and fits seamlessly into any fitness routine. ## Description THERABAND Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints and helping to elongate muscles and tendons. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more. And because it is not made with natural rubber latex it�s an ideal option for users with latex sensitivities. Review: Great product - highly recommend! - These are perfect for an older persons workout. They’re not as hard to pull and are much easier to work with! Review: Great for rehab - Worked as expected but disappeared during rehabilitation. ## Features - Stretches, tones & conditions all major muscle groups, perfect for those with latex allergies or sensitivities - Simple & easy to use product for upper & lower body exercises that can be performed anywhere, is ideal for conditioning & rehabbing muscles - The Non-Latex Resistance Band increases both strength & flexibility in a subtle & natural manner - Rehabilitate muscles through simple yet effective workouts to increase strength & improve motion - Each band measures 5 feet long x 4 inches wide and comes in three color-coded resistance levels: Yellow-3-4.3 lbs.; Red-3.7-5.5 lbs.; Green-4.6-6.7 lbs. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B003YR7G8K | | Additional Features | Non-Slip | | Best Sellers Rank | #7,225 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #132 in Resistance Bands | | Brand Name | THERABAND | | Color | Beginner Set - Yellow/Red/Green | | Customer Reviews | 4.6 4.6 out of 5 stars (3,741) | | Global Trade Identification Number | 00087453203806 | | Item Dimensions L x W | 60"L x 4"W | | Item Thickness | 4 Inches | | Item Weight | 0.22 Pounds | | Manufacturer | THERABAND | | Material Type | Natural Rubber | | Model Name | Theraband | | Number of Resistance Levels | 3 | | Recommended Uses For Product | Workout | | Sport Type | Exercise and Fitness | | Style Name | Yellow/Red/Green - Beginner Set | | Tension Supported | Low, Medium, High | | UPC | 087453203806 | | Unit Count | 3.0 Count | ## Product Details - **Brand:** THERABAND - **Color:** Beginner Set - Yellow/Red/Green - **Item Weight:** 0.22 Pounds - **Material:** Natural Rubber - **Sport:** Exercise and Fitness ## Images ![Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Non-Latex Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness - Image 1](https://m.media-amazon.com/images/I/51sBlNgoPAL.jpg) ## Questions & Answers **Q: How do resistence bands/tubes compare to free weights?** A: There is continuous resistance, but it varies according to the amount of band stretched. You can use a small number of bands to replicate a very large number of dumbell, barbell, and cable machine exercises. You can use them for legs and such, which isn't possible with dumbbells for example. They do eventually wear out, but they are very cheap and do last a long time, even with constant use. They are easy to store and great for travel. Be sure to get a few accessories like Thera-Band assist strap, handles and a door anchor. You'll be able to do more exercises. By the way, every Thera-Band and accessory includes a sheet with safety info and several exercises. You'll find even more online, but these are great as a basic start. Check out "the band man" resistance band training website and youtube videos if you want to take your health seriously and need more guidance on specialty moves. I didn't find it necessary to buy his specially made bands, I use plain Thera-Bands, not tubes. I'm sure whatever type you get will do the job though. Be sure to observe the safe limits of stretching each band, and wear eye protection if needed. There's an army fitness guide I'd love to get hold of too. So that will tell you that bands can do serious training. I'm glad I got mine in physical therapy after an injury. I'm in better shape now than the past 30 years. **Q: Can I use multiple pieces of bands/tubes to increase the resistance of an exercise?** A: Yes, you may use two similar lengths of bands to increase the resistance. This will have a cumulative effect on the resistance. **Q: what are some exercises I can do with these bands? Or does anyone know where I can find a list of exercises?** A: There are several exercises included with each band or accessory. You can also find some on the Thera-Band web site. There are lots of youtubers who post videos. And there's a good site called resistance band training by "the band man". He has free videos and sells DVDs too. **Q: How do i know if i need the latex-free bands or not? and does the resistance of theraband latex free bands match theraband latex bands?** A: I've had both and found no difference between them in resistance. You'll only need latex free if you have a latex allergy or are likely to develop one because of some health issues. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great product - highly recommend! *by M***A on February 25, 2026* These are perfect for an older persons workout. They’re not as hard to pull and are much easier to work with! ### ⭐⭐⭐⭐⭐ Great for rehab *by C***R on March 22, 2026* Worked as expected but disappeared during rehabilitation. ### ⭐⭐⭐⭐⭐ Happy I purchased them *by D***S on December 27, 2025* Sturdy, colorful, bands. ## Frequently Bought Together - THERABAND Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning - Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/3167663-resistance-bands-set-beginner-kit-yellow-red-green-non-latex](https://www.desertcart.co.za/products/3167663-resistance-bands-set-beginner-kit-yellow-red-green-non-latex) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-04-22*