--- product_id: 313118988 title: "Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia" brand: "gokhale method" price: "R2302" currency: ZAR in_stock: true reviews_count: 5 category: "Gokhale Method" url: https://www.desertcart.co.za/products/313118988-stretchsit-cushion-lumbar-support-backrest-for-chairs-car-seats-spinal store_origin: ZA region: South Africa --- # 9.5’’x8’’ compact size Spinal traction & decompression Washable, durable fabric Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia **Brand:** gokhale method **Price:** R2302 **Availability:** ✅ In Stock ## Summary > 🪑 Sit tall, feel unstoppable — your back’s new best friend! ## Quick Answers - **What is this?** Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia by gokhale method - **How much does it cost?** R2302 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/313118988-stretchsit-cushion-lumbar-support-backrest-for-chairs-car-seats-spinal) ## Best For - gokhale method enthusiasts ## Why This Product - Trusted gokhale method brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durable & Easy Care:** Robust latex foam core with washable polyester cover keeps it fresh and long-lasting. - • **Enhanced Circulation:** Decompresses discs and nerves, boosting blood flow for faster healing and energy. - • **Portable & Adaptable:** Compact design with extension straps fits any chair or car seat for on-the-go comfort. - • **Gentle Spinal Traction:** Elongates your spine to relieve pressure and improve posture naturally. - • **Doctor-Recommended Relief:** Clinically endorsed to reduce lower back, neck, and shoulder pain effectively. ## Overview The Stretchsit Cushion by Gokhale Method is a compact, portable lumbar support designed to gently lengthen your spine and relieve pain through spinal traction. Made with firm latex foam and a washable polyester cover, it fits most chairs and car seats using extension straps. Recommended by doctors, it improves circulation and reduces pressure on discs and nerves, promoting natural posture and pain relief for lower back, neck, and shoulder discomfort. ## Description The Stretchsit Cushion helps transform most chairs into comfortable seats that provide gentle traction. It is comfortable and easy to install and use and comes with two extension straps that allow you to adapt the cushion to whatever chair or seat you are in. When used regularly, the Stretchsit Cushion rejuvenates you by lengthening the long muscles of your back and providing more space for your spinal discs and nerves. Unlike a lumbar support cushion, this cushion elongates rather than compresses your low back, giving you the healthy spinal shape that nature intended. No more compression, no more pain, better circulation and healing — sit your way to a pain-free back! Review: Sehr wohltuend - Bei richtiger Anwendung sehr wohltuend. Meine Rückenschmerzen sind deutlich besser und mit der Umstellung von Haltung beim Liegen, Sitzen, Laufen gemäß dem Buch von Esther Gokhale wird das immer besser! Review: Ottimo - Consegna impeccabile e prodotto acquistato per la moglie che lo trova utilissimo ## Features - Lengthens your spine and back muscles with gentle traction - Takes weight off discs and nerves and improves circulation, recommended by Doctors - Portable, compact (9.5’’x8’’), easy to use, washable - Gray fabric, black traction nubs, robust construction - Watch product videos for installation guide and how to use the Stretchsit Cushion ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01LXSGF8O | | Age Range Description | Adult | | Best Sellers Rank | #236,932 in Health ( See Top 100 in Health ) #546 in Lumbar Supports | | Brand | Gokhale Method | | Brand Name | Gokhale Method | | Coin Variety 1 | Lumbar Support | | Color | Gray | | Colour | Gray | | Customer Reviews | 4.3 out of 5 stars 330 Reviews | | Fabric Type | Polyester | | Fill Material | Latex Foam | | Fill material | Latex Foam | | Included Components | Stretchsit Cushion + two extension straps | | Item Dimensions L x W | 24.1L x 20.3W centimeters | | Item Firmness Description | Firm | | Item Weight | 8 Ounces | | Manufacturer | Gokhale Method | | Manufacturer Part Number | 858480002010 | | Material Type | Foam | | Material Type Free | Latex Free | | Model Number | 858480002010 | | Number of Pieces | 1 | | Pattern | Solid | | Product Care Instructions | Hand Wash Only | | Recommended Uses For Product | Sitting, Traveling | | Shape | Lumbar | | Size | 9.3 x 1.3 x 7.8 inches | | Special Features | Portable | | Special features | Portable | | Target Use Body Part | Neck | | UPC | 858480002010 | | Unit Count | 1 Count | ## Product Details - **Brand:** Gokhale Method - **Special features:** Portable - **Colour:** Gray - **Size:** 9.3 x 1.3 x 7.8 inches - **Fill material:** Latex Foam ## Images ![Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia - Image 1](https://m.media-amazon.com/images/I/81xz6LBI0HL.jpg) ![Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia - Image 2](https://m.media-amazon.com/images/I/51ZEXdNUmHL.jpg) ![Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia - Image 3](https://m.media-amazon.com/images/I/91FM-NqFHaL.jpg) ![Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia - Image 4](https://m.media-amazon.com/images/I/41gMIWpb1jL.jpg) ![Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia - Image 5](https://m.media-amazon.com/images/I/91S43vDQ+tL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Sehr wohltuend *by C***Y on 18 January 2025* Bei richtiger Anwendung sehr wohltuend. Meine Rückenschmerzen sind deutlich besser und mit der Umstellung von Haltung beim Liegen, Sitzen, Laufen gemäß dem Buch von Esther Gokhale wird das immer besser! ### ⭐⭐⭐⭐⭐ Ottimo *by R***O on 18 September 2019* Consegna impeccabile e prodotto acquistato per la moglie che lo trova utilissimo ### ⭐⭐ Not ideal for car as stated in other reviews *by T***R on 23 May 2022* ## Frequently Bought Together - Gokhale Method Stretchsit Cushion Lumbar Support/backrest for Chairs/car Seats - Spinal Traction/Decompression for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia - Gokhale Wedge - for Comfortable, Relaxed, and Healthy Sitting. Transform Any Chair for Relief from Lower Back Pain, Neck Pain, Shoulder Pain, Fibromyalgia --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/313118988-stretchsit-cushion-lumbar-support-backrest-for-chairs-car-seats-spinal](https://www.desertcart.co.za/products/313118988-stretchsit-cushion-lumbar-support-backrest-for-chairs-car-seats-spinal) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-04-24*