---
product_id: 3074094
title: "Duncan Wong Yoga Arts: Awakening Level"
brand: "duncan wongjames wvinner"
price: "R499"
currency: ZAR
in_stock: true
reviews_count: 9
url: https://www.desertcart.co.za/products/3074094-duncan-wong-yoga-arts-awakening-level
store_origin: ZA
region: South Africa
---

# Duncan Wong Yoga Arts: Awakening Level

**Brand:** duncan wongjames wvinner
**Price:** R499
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Duncan Wong Yoga Arts: Awakening Level by duncan wongjames wvinner
- **How much does it cost?** R499 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/3074094-duncan-wong-yoga-arts-awakening-level)

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- duncan wongjames wvinner enthusiasts

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## Description

Duncan Wong Yoga Arts: Awakening Level

## Images

![Duncan Wong Yoga Arts: Awakening Level - Image 1](https://m.media-amazon.com/images/I/51v9yVonprL.jpg)
![Duncan Wong Yoga Arts: Awakening Level - Image 2](https://m.media-amazon.com/images/I/91ILCi7feCL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Excellent and interesting practice
  

*by J***F on Reviewed in the United States on October 6, 2013*

An extremely well conceived series of movements from the practitioner's disciplines of Yoga, Gung Fu and Thai massage.  Yoga poses provide the framework over which are presented martial arts movements and joint mobility drills.  Yoga-binds and contortions are used to simulate the muscular traction of Thai massage.  The only reason I didn't give the product 5 stars is because each movement group is presented independently, so that when one follows along through the workout, there are small starts and stops that I find a little bit distracting.  However, the movements have such intrinsic merit and are otherwise so well presented that I would recommend this video to anyone interested in augmenting their yoga practice. In fact, I enjoyed it so much, that I immediately purchased the next DVD in the series and am eagerly awaiting its arrival.

### ⭐⭐⭐ 







  
  
    Only a glimpse of what Duncan has to offer
  

*by M***N on Reviewed in the United States on September 17, 2007*

The Good: A fresh perspective on yoga with some unique segments and alterations. Wrist therapy section was inventive. Subtle integration of yoga with martial arts and thai massage.The Bad: Pacing is pretty fast. Only two segments are challenging for intermediates (EG: lots of downward kneeling dog, no downward facing dog). Sections are broken up a bit, disrupting the flow.The Verdict: This is a fresh take on yoga, unlike anything else I've seen on the market right now. If nothing else, I'd encourage you to borrow this from the local library to see if it surprises you in the ways that yoga can be explored. I found the practice to be a refreshing eye-opener, albeit one that wasn't quite challenging enough. (See Yogic Arts-Source Power for a much fuller workout)Full Review: As I explored yoga, I practiced along with a number of commercial DVDs. I quickly noted that most of the yoga practices on DVD (circa 2007) were very similar - with some minor tweaks in poses, pacing, and more noticeable differences in instructional style. I chose an instructor that I liked (Rodney Yee) and went with that. However, when I stumbled across Duncan Wong-I knew I had found something totally different than the rest.Upon first reviewing the session, I noticed that the "style" of yoga was a bit different than a standard yoga class. For instance, Duncan demonstrates "pulsing" within some poses like the lunge or warrior 2, so that the practitioner can deepen the stance. The flow feels good, though fast at times. You'll be doing things with your hands and arms that you weren't asked to do during your normal yoga routine. Go with it, as it's all part of the experience.As a whole, only two sections provided limited challenge. While the individual sections were paced well, the transitions between sections were stunted with a "black screen, then title screen" intruding on what was a fast, but enjoyable pace. Speaking of the fast pace, my body was screaming at Duncan... "SLOW DOWN!" It seems that while he employs gentle explosiveness with his movements, he also robs the practitioner of enjoying any depth within a pose. By the time you've hit one pose-your already moving onto the next... one of my least favorite features of this workout.One thing to note is that while Duncan promises to integrate Thai Massage, Martial Arts, and Yoga-you'll really only see the integration subtly, though the overall practice is definitely quite unique. Yoga makes up the main staple - with martial arts and thai massage gently interwoven into the experience. You'll find interesting arm movements, as well as leg and finger stances that are drawn from the martial arts. You'll also see some subdued pressure point manipulation, and pose modification taking advantage of Thai massage.If you've been practicing Yoga for any length of time, try out Duncan Wong's fresh ideas-I think you'll be pleasantly surprised.

### ⭐⭐⭐⭐⭐ 







  
  
    Strength, Beauty, and Flow
  

*by S***A on Reviewed in the United States on May 9, 2006*

Duncan's long anticipated DVD is a must buy for those of us who love an athletic, flowing yoga practice.  I had take a weekend workshop with Duncan in Spring of 2004.  I was a sometimes yogi with 10 years of capoeira.  I had been occasionally sidelined with wrist and shoulder injuries that brought me to crosstrain in yoga to improve my strength and endurance.  I was so thrilled with Duncan's style that I followed him that Summer to Chicago for teacher training.  I try to take a "live" class with him any time he comes through S. Florida.  His Thai adjustments in class are the best.  I would go easy with the DVD unless you have a regular, vigorous yoga practice.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-05*