---
product_id: 290907792
title: "The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural H"
price: "R1359"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/290907792-the-everyday-ayurveda-guide-to-self-care-rhythms-routines-home
store_origin: ZA
region: South Africa
---

# The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural H

**Price:** R1359
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural H
- **How much does it cost?** R1359 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/290907792-the-everyday-ayurveda-guide-to-self-care-rhythms-routines-home)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care , you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Review: It's perfect for me - Beautiful!
Review: Good guide book - Good purchase!

## Features

- Binding: paperback
- Language: english
- Manufacturer: Shambhala Publications Inc
- Brand: Shambhala
- Publication date: 2020-07-28T00:00:01Z

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #133,408 in Books ( See Top 100 in Books ) #98 in Holistic Medicine #230 in Mental & Spiritual Healing #3,699 in Medicine |
| Customer Reviews | 4.8 out of 5 stars 242 Reviews |

## Images

![The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural H - Image 1](https://m.media-amazon.com/images/I/819rbTsd1CL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ It's perfect for me
*by S***Y on 27 October 2025*

Beautiful!

### ⭐⭐⭐⭐⭐ Good guide book
*by L***A on 13 September 2021*

Good purchase!

### ⭐⭐⭐⭐ New nutritional concepts for consideration.
*by L***N on 1 November 2023*

I enjoyed the format of this book. It was organized in a way that further explained the concepts behind Ayurveda nutrition and lifestyle. It applied these in concrete ways which could be easily & gradually introduced into my lifestyle.

## Frequently Bought Together

- The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
- The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
- Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-09-26*