---
product_id: 28048314
title: "Rodney Yee's Best of Yoga"
price: "R325"
currency: ZAR
in_stock: true
url: https://www.desertcart.co.za/products/28048314-rodney-yees-best-of-yoga
store_origin: ZA
region: South Africa
---

# Includes digital copy 3 dynamic yoga styles 62 min total runtime Rodney Yee's Best of Yoga

**Price:** R325
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your practice with the ultimate yoga trifecta!

## Quick Answers

- **What is this?** Rodney Yee's Best of Yoga
- **How much does it cost?** R325 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/28048314-rodney-yees-best-of-yoga)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Expert Guidance:** Led by acclaimed instructor Rodney Yee for flawless form and motivation
- • **Core Strength Focus:** Targeted core routines to build balance and lean muscle
- • **Time-Smart Workouts:** Efficient 18-24 min sessions perfect for busy mornings
- • **Triple Yoga Powerhouse:** Flow, Core & Power Yoga combined for a full-spectrum practice
- • **Anytime, Anywhere Access:** Digital copy included for yoga on your schedule

## Overview

Best of Yoga by Gaiam is a 62-minute DVD led by renowned instructor Rodney Yee, featuring curated sequences of Flow, Core, and Power Yoga. Designed for busy professionals, it offers efficient, expert-led workouts that improve flexibility, strength, and endurance. The package includes a digital copy for convenient access anytime, anywhere.

## Description

Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. A digital copy is included with purchase.DVD Includes:Best of Flow Yoga (24 minutes):Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practice will improve flexibility, lengthen the spine and energize your mind and body.Best of Core Yoga (18 minutes):Developing a strong core is key to building a solid yoga foundation. Rodney's "best of" core yoga program focuses energy on the abs to build a stronger, leaner core and improve overall balance.Best of Power Yoga (20 minutes):Develop strength from the inside out with Rodney's "best of" power sequences. This dynamic yoga practice moves the mental and physical benefits of yoga into one total-body practice that will help tone muscle and build endurance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B01ASMCH46 |
| Actors  | Rodney Yee |
| Best Sellers Rank | #12,864 in Movies & TV ( See Top 100 in Movies & TV ) #81 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.3 4.3 out of 5 stars (306) |
| Director  | Gaiam |
| Media Format  | NTSC |
| Number of discs  | 1 |
| Product Dimensions  | 0.7 x 7.5 x 5.4 inches; 2.4 ounces |
| Release date  | April 26, 2016 |
| Run time  | 1 hour and 2 minutes |
| Studio  | Gaiam - Fitness |
| Subtitles:  | English |

## Product Details

- **Contributor:** Gaiam, Rodney Yee
- **Format:** NTSC
- **Genre:** Instructional
- **Language:** English
- **Number Of Discs:** 1

## Images

![Rodney Yee's Best of Yoga - Image 1](https://m.media-amazon.com/images/I/815lQhXYCAL.jpg)
![Rodney Yee's Best of Yoga - Image 2](https://m.media-amazon.com/images/I/91-9ZHKdI7L.jpg)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-13*