---
product_id: 279727983
title: "Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief"
brand: "echor"
price: "R1020"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/279727983-echor-end-of-day-wellness-journal-a5-self-care-notebook
store_origin: ZA
region: South Africa
---

# Eco-friendly Gift-ready 96 sheets Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief

**Brand:** echor
**Price:** R1020
**Availability:** ✅ In Stock

## Summary

> 🌙 Unwind, Reflect, and Thrive with Echor!

## Quick Answers

- **What is this?** Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief by echor
- **How much does it cost?** R1020 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/279727983-echor-end-of-day-wellness-journal-a5-self-care-notebook)

## Best For

- echor enthusiasts

## Why This Product

- Trusted echor brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Luxurious Design:** Premium linen cover with debossed mantra.
- • **Elevate Your Mood:** Instant mood enhancement for restful sleep.
- • **Perfect Gift Choice:** Beautifully packaged for wellness enthusiasts.
- • **Mindfulness Made Easy:** Guided prompts for stress relief and mental clarity.
- • **Transform Your Evenings:** Practice gratitude and reflections for a peaceful mind.

## Overview

The Echor ‘End Of Day’ Wellness Journal is a premium A5 self-care notebook designed to enhance mental health through nightly gratitude, reflections, and affirmations. With 96 sheets of sustainably sourced paper, a luxurious linen cover, and a thoughtful gift box, this journal is perfect for anyone looking to reduce stress and improve their well-being.

## Description

Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief

## Features

- Reduce stress and aprehension. Our semi-guided notebook explains the benefits of some powerful psychological mindfulness exercises including gratitude, affirmations and reflections with prompts to consider each throughout.
- Premium Linen Cover. Debossed with our brand mantra of “Tomorrow Starts Tonight”, our luxurious night journal is made up of 96 sheets ready to help you process your thoughts at the end of the day.
- The perfect wellness gift. Our mindfulness journal is presented in a premium gift box making it a perfect wellness present for that special someone or perhaps to store the notebook when not in use.
- Instant mood enhancer. Following the psychological principles outlined in the notepad, your mood can be immediately elevated which is paramount to allowing your body to get a more restful sleep.
- Environmentally conscious. We only use sustainably sourced paper certified by the Forest Stewardship Council (FSC).

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Echor |
| Brand | Echor |
| Model Number | ESleepJournal |
| Product Dimensions | 23.5 x 16 x 3 cm; 535 g |
| Colour | Grey |
| Cover Material | Linen |
| Material Type | Cardboard |
| Number of Items | 1 |
| Size | A5 |
| Ruling | Legal |
| Sheet Size | A5 |
| Manufacturer Part Number | ESleepJournal |
| Item Weight | 535 g |

## Product Details

- **Brand:** Echor
- **Colour:** Grey
- **Theme:** Plain
- **Sheet size:** A5
- **Pages:** 96 Pages
- **Cover material:** Linen
- **Style:** Modern
- **Ruling type:** Legal
- **Special feature:** Soft cover
- **Number of items:** 1

## Images

![Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief - Image 1](https://m.media-amazon.com/images/I/61cNJkfq3VL.jpg)
![Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief - Image 2](https://m.media-amazon.com/images/I/61XtOi3nLGL.jpg)
![Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief - Image 3](https://m.media-amazon.com/images/I/71IdylOWDjL.jpg)
![Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief - Image 4](https://m.media-amazon.com/images/I/61lo7jqDhkL.jpg)
![Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief - Image 5](https://m.media-amazon.com/images/I/819AwWONtBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A disappointment
*by S***  on 5 July 2021*

I felt this Book required more direction for the writer it is essentially a notebook with two sides of instructions and the odd quote even the sturdiness of the volume does not make it giftable . The price is not reflected in its content , even the quality of paper isn’t comfortable to write on. I may continue to night Journal after this book is finished I will get a blank notebook and not notice the difference

### ⭐⭐⭐⭐⭐ Stylish and inspiring.
*by S***N on 7 April 2021*

Journaling has been a part of my life on and off for a while, both written and art. I was looking for a quality one that would help order thoughts during this difficult time.The reasons I love this one are -I often look at a blank page and have no idea how to start ordering my thoughts! The echo - end of day journal, is perfect because it comes with advice on how to use it! They have taken concepts from some of the world's leading psychologists in designing it and it helps you make the most of the journal. At the front is guidance on Reflection, Gratitude and Affirmations and best of all, prompting you to Just Write and not get hung up on how tidy or messy your sentences are. You can just vent your emotions over a bad day or leave prompts on what you need to do the next day. It is simply about letting go, moving on and planning a more positive future.What I also loved is the quality of the journal. The cover is a gorgeous pale grey with the inspiring quote Tomorrow Starts Tonight. It looks and feels incredibly stylish!The inside has pages for you to write reflect on your day, with printed reminders of the core ideas behind this journal. Prompts on how you might fill the pages, reflection, gratitude, affirmations. The paper you write on feels thick and of good quality. Interspersed are quotes from inspirational thinkers such as the Dalai Lama and simple quotes such as I dream. I believe. I receive.You can mark the page you are using with the matching ribbon, and place important pieces of information in the pocket at the back. Hold it closed with the elastic band and place your favourite pen in the loop at the side.It really is the perfect little journal.

### ⭐⭐⭐ Lovely packaging, nice fabric finish to journal, lined pages
*by N***E on 8 May 2021*

This has a lovely box which it can be stored in.The finish to the hard cover on the journal is lovely, it’s fabric and printed with the words ‘Tomorrow starts tonight’ in good quality print, nice sharp edges to the letters.It has a loop to store a pen so there’s always a pen when you want to write your thoughts down.The first few pages give you some guidance and how to write your journal, headings are ‘Using the Journal’, ‘Reflection’, ‘Gratitude’, ‘Affirmations’ and ‘Just write.The remainder of the journal are lined pages for you to write your thoughts. I was hoping for more on the blank pages to help guide your thoughts each evening. I’m not a diary writer and need some pointers on the page to guide my thoughts.My first impressions of this journal were good, but looking at the content within the journal I think I could do the same in any notebook which would be cheaper.However we are all different and perhaps you prefer to have blank pages so that you can be more creative.I think this would make an ideal gift for a journal writing friend.

## Frequently Bought Together

- Echor ‘End Of Day’ Wellness Journal, A5 Self Care Notebook - Practise nightly gratitude, reflections and affirmations for mental health and stress relief
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**Shop now:** [https://www.desertcart.co.za/products/279727983-echor-end-of-day-wellness-journal-a5-self-care-notebook](https://www.desertcart.co.za/products/279727983-echor-end-of-day-wellness-journal-a5-self-care-notebook)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-21*