---
product_id: 276119409
title: "Parmesan Cheese Crisps | Keto Snack, No Gluten, No Sugar, Low Carb, High Protein | 9.5 ounce"
brand: "whisps"
price: "R1234"
currency: ZAR
in_stock: true
reviews_count: 6
category: "Whisps"
url: https://www.desertcart.co.za/products/276119409-parmesan-cheese-crisps-keto-snack-no-gluten-no-sugar-low
store_origin: ZA
region: South Africa
---

# High protein, keto-friendly No gluten, no sugar, lactose-free 100% real Parmesan cheese Parmesan Cheese Crisps | Keto Snack, No Gluten, No Sugar, Low Carb, High Protein | 9.5 ounce

**Brand:** whisps
**Price:** R1234
**Availability:** ✅ In Stock

## Summary

> 🧀 Crunch into guilt-free indulgence with Whisps Parmesan Crisps!

## Quick Answers

- **What is this?** Parmesan Cheese Crisps | Keto Snack, No Gluten, No Sugar, Low Carb, High Protein | 9.5 ounce by whisps
- **How much does it cost?** R1234 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/276119409-parmesan-cheese-crisps-keto-snack-no-gluten-no-sugar-low)

## Best For

- whisps enthusiasts

## Why This Product

- Trusted whisps brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Munching:** Perfect solo snack or a crunchy boost to salads, soups, and dips.
- • **Farm-Fresh Goodness:** Made with rBGH & rBST free milk sourced from trusted local farms.
- • **Pure Parmesan Power:** Crafted from 100% real, aged Parmesan for authentic flavor and premium quality.
- • **Keto-Approved Crunch:** Oven-baked, low-carb crisps that fuel your day without breaking ketosis.
- • **Clean & Conscious Snacking:** Sugar-free, gluten-free, and lactose-free—snack smart, snack guilt-free.

## Overview

Whisps Parmesan Cheese Crisps are oven-baked, bite-sized snacks made from 100% real Parmesan cheese. Designed for keto and health-conscious snackers, they deliver high protein with zero sugar, gluten, and lactose. Sourced from premium milk without hormones, these crisps offer a satisfying crunch that fits perfectly into clean eating lifestyles and versatile snacking occasions.

## Description

B01B5EF0OK

Review: Very cheesy snack - The dehydrated bites have very strong flavour and I found them a bit “greesy”, however my daughter adores them and eats them with apples, which I was happy to see
Review: Got hooked on these when Costco sold them! This is a good price for the beat crisps ever! Zero carbs and great for dipping in salsa or guac!

## Features

- PROTEIN FROM 100% REAL CHEESE - Individually oven-baked, low carb, high protein, hand crafted cheese crisp crackers. Perfectly aged cheese containing premium ingredients.
- HEALTHY SNACKING - Our baked keto crisps contain a satisfying high protein, keto friendly snack. Did we mention each cheese snack pack is Sugar-Free, Gluten-Free, and Lactose-Free
- GREAT TASTING, BAKED TO CRUNCH - A delicious, healthy snack, perfect for kids lunches or just a snack for yourself. Perfect for snacking out of the bag or adding to your soups, salads, or appetizer plate
- OUR MISSION - At Whisps, we believe that snacks should be simple, providing nutrition from real food. That’s why we take 100% real Parmesan cheese and bake it into a delicious, satisfying, bite-size crunch.
- rBGH FREE & rBST FREE - Enjoy crunchy cheese snacks packed with protein and real cheese that is made with premium milk from local farms. Each serving has as much protein and calcium as a glass of milk

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01B5EF0OK |
| Age Range Description | All Ages |
| Best Sellers Rank | #68,456 in Grocery ( See Top 100 in Grocery ) #13 in Packaged Parmesan Cheese |
| Brand | Whisps |
| Cuisine | Italian cuisine |
| Customer Reviews | 4.3 4.3 out of 5 stars (2,944) |
| Date First Available | 29 January 2016 |
| Format | Chips |
| Item model number | 4522216 |
| Manufacturer | Whisps |
| Package Information | Bag |
| Product Dimensions | 27.94 x 10.16 x 20.32 cm; 272.16 g |
| Special Feature | Lactose Free |
| Units | 280.95 Milliliters |
| Weight | 269 Grams |

## Product Details

- **Brand:** Whisps
- **Flavour:** Parmesan Cheese
- **Number of Items:** 1
- **Type:** Crackling
- **Unit count:** 280.95 Milliliters

## Images

![Parmesan Cheese Crisps | Keto Snack, No Gluten, No Sugar, Low Carb, High Protein | 9.5 ounce - Image 1](https://m.media-amazon.com/images/I/71XVuhvkOEL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐ Very cheesy snack
*by S***A on 29 September 2022*

The dehydrated bites have very strong flavour and I found them a bit “greesy”, however my daughter adores them and eats them with apples, which I was happy to see

### ⭐⭐⭐⭐⭐ Review
*by B***R on 6 November 2025*

Got hooked on these when Costco sold them! This is a good price for the beat crisps ever! Zero carbs and great for dipping in salsa or guac!

### ⭐⭐⭐⭐⭐ Review
*by L***. on 18 October 2023*

I bought this for my son who loves this. But its expensive no doubt. Real cheese and not fake cheese.

## Frequently Bought Together

- Whisps Cheese Crisps Parmesan Cheese | Protein Chips | Healthy Snacks | Protein Snacks, Gluten Free, High Protein, Low Carb Keto Food (10.8 Oz)
- Mrs. Cubbison's Cheese Crisps - 100% Real Cheese, Keto Friendly, Great for Snacking and Salad Topper - Parmesan Flavor, 1.98 Ounce (Pack of 1)
- Sonoma Creamery - Cheese Crisps, Bacon Cheddar, 2.25 Oz (6 Count) | High Protein | Low Carb | Gluten Free | Keto-Friendly

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**Shop now:** [https://www.desertcart.co.za/products/276119409-parmesan-cheese-crisps-keto-snack-no-gluten-no-sugar-low](https://www.desertcart.co.za/products/276119409-parmesan-cheese-crisps-keto-snack-no-gluten-no-sugar-low)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-12*