---
product_id: 272260884
title: "Schoolyard Snacks Sour Cream & Onion Protein Puffs, Keto Snacks, 12-Pack"
brand: "schoolyard snacks"
price: "R2056"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Schoolyard Snacks"
url: https://www.desertcart.co.za/products/272260884-schoolyard-snacks-sour-cream-and-onion-protein-puffs-keto-snacks
store_origin: ZA
region: South Africa
---

# 14g high protein 12-pack portable puffs 3g net carbs keto-friendly Schoolyard Snacks Sour Cream & Onion Protein Puffs, Keto Snacks, 12-Pack

**Brand:** schoolyard snacks
**Price:** R2056
**Availability:** ✅ In Stock

## Summary

> 🥳 Snack Bold, Snack Smart — The Keto Crunch Everyone’s Talking About!

## Quick Answers

- **What is this?** Schoolyard Snacks Sour Cream & Onion Protein Puffs, Keto Snacks, 12-Pack by schoolyard snacks
- **How much does it cost?** R2056 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/272260884-schoolyard-snacks-sour-cream-and-onion-protein-puffs-keto-snacks)

## Best For

- schoolyard snacks enthusiasts

## Why This Product

- Trusted schoolyard snacks brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-The-Go Convenience:** Individually wrapped puffs perfect for busy professionals and sharing moments.
- • **Keto-Approved Snacking:** Only 3g net carbs—indulge without breaking your low-carb lifestyle.
- • **Protein-Powered Crunch:** Fuel your day with 14g of muscle-building protein in every pack.
- • **Calorie-Conscious Delight:** Just 110 calories per serving, guilt-free snacking made easy.
- • **Clean & Crafted in the USA:** Non-GMO, gluten-free, and free from artificial nasties—snack smart.

## Overview

Schoolyard Snacks Sour Cream & Onion Protein Puffs deliver a crave-worthy, tangy crunch with 14g of protein and only 3g net carbs per serving. Crafted in a certified non-GMO, gluten-free facility in the USA, these 110-calorie keto-friendly puffs are individually wrapped for ultimate convenience—perfect for health-conscious millennials seeking a delicious, low-carb snack that fits their active lifestyle.

## Description

desertcart.com : Schoolyard Snacks Sour Cream & Onion Protein Puffs, Keto Snacks, 12-Pack | Sour Cream & Onion protein puffs are healthy protein snacks with low carb keto crunch and low sugar; 15g Protein, 12-pack. : Health & Household

Review: Part of My Keto Success (from a Longtime Customer) - The Summary: Over a year ago, I discovered the company now called Schoolyard Snacks (formerly the Cereal School). The products, the cereals in particular, are a daily part of my keto diet and provide a good source of protein. The cereals help me stay “on track” without feeling like I am compromising on enjoyable food experiences. Overall, keto dieting gave me (a notorious binge-eater and over-eater) restrictions that helped me lose weight and build a post-pandemic body that is better than my pre-pandemic body. Taste and Texture: The cereal and puffs taste as one would expect based on the name, which is refreshing for diet food. The texture is crunchy and can get stuck in teeth, but, I leave my cereal a bit in my macadamia milk to soften, which solves that issue. The only Schoolyard Snack flavor that I actively disliked was the (now discontinued) Apple Pie cereal, which tasted too much like apple pie to enjoy in cereal form. Diet Food: I enjoy the taste and texture, but, I also have a great deal of exposure to diet foods and tend to enjoy high-quality diet food-products. I know that many do not share this openness, and those persons may never be satisfied with a “substitute” for “the original,” but, those people are also unlikely to achieve their health and wellness goals without feeling greatly deprived, if they can overcome their picky nature at all. Ingredients: The protein-rich and low-carb base for the cereal and puffs is milk protein isolate. As someone who does not take protein powder, I do not ingest a substantial amount of milk/dairy, aside from Schoolyard Snacks’ cereal, which I have daily. For those with lactose sensitivity, I would not write-off the possibility of using the products, as I tend to be sensitive to lactose and am relatively unaffected. Portion Size and Value: The bags are not particularly large, but, we do live in a culture where portion sizes are out of control. To feel satisfied, I usually need two bags of cereal or puffs, and sometimes spring for a third on days when my protein intake is low. The products are not cheap, but, there is value in a product that makes lifestyle goals easier to maintain. Wishes for the Future: Expanded flavor options on cereal (pumpkin spice or coffee/latte) and puffs (like chocolate caramel or buttered popcorn flavors) would be amazing, as well as options to buy/subscribe in greater bulk than currently allowed to save more money.
Review: Disgusting & NON-RETURNABLE - I am so sad to say that these are completely inedible. There is no real flavor and the texture is like eating sand. Since they are not returnable, I have been feeding them to my chickens as a fun snack for them to peck at. They seem to like them, at least! But they are quite expensive for a chicken snack. I would highly discourage purchasing them for human consumption. Hopefully the company keeps working on the texture and flavor profiles, as yummy crunchy keto snacks are hard to come by!

## Features

- DELICIOUS KETO-FRIENDLY PUFFS: Craving something savory and satisfying? These keto-friendly puffs pack a tangy sour cream & onion flavor with a crave-worthy crunch! With just 3g net carbs, they’re the perfect low-carb snack to complement your keto lifestyle—enjoy bold flavor without the extra carbs.
- HIGH PROTIEN & LOW CALORIE: Elevate your snack time with our cream and onion, a 14g high-protein, low-carb alternative to protein bars. These puffs offer the crunch and flavor you crave, perfect for those seeking gluten-free snacks or a protein-packed breakfast option.
- SUPPORTS HEALTHY HABITS: With only 110 calories, Schoolyard Snacks Puffs are perfect for everyone from kids to adults. They're ideal for maintaining a healthy lifestyle, diabetic-friendly, and great for a post-workout snack or quick afternoon treat.
- ALL-NATURAL INGREDIENTS, MADE IN THE USA: Our Keto cream and onion Puffs are crafted in a Safe Quality Food-certified facility, ensuring a product free from artificial sweeteners, colors, and GMOs. Ideal for those seeking wholesome, keto snacks, or sugar-free alternatives.
- CONVENIENT FOR SHARING OR ON-THE-GO: Our individually wrapped bags make it easy to share the savory crunch with friends or take them with you for a tasty snack anywhere. They’re perfect for a low-calorie, high-protein snack option that doesn’t sacrifice flavor or texture.
- INSPIRED BY NOSTALGIA, CRAFTED FOR HEALTH: Founded by two big kids who never grew up, Schoolyard Snacks was born from a desire to enjoy childhood favorites without the sugar. We've reinvented cereals and snacks into guilt-free, high-protein, low-carb, and low-sugar treats you can feel good about eating, anytime.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08P268MJR |
| Age Range Description | Kids to Adults |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #56,990 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #169 in Puffed Snacks |
| Brand | Schoolyard Snacks |
| Brand Name | Schoolyard Snacks |
| Coin Variety 1 | Cheese,Cream,Keto |
| Container Type | Bags,Pack |
| Cuisine | American cuisine |
| Customer Reviews | 3.4 out of 5 stars 653 Reviews |
| Diet Type | Keto |
| External Testing Certification | Certified Non-GMO |
| Flavor | Sour Cream & Onion |
| Item Form | Puffs |
| Item Highlight | Sour Cream & Onion protein puffs are healthy protein snacks with low carb keto crunch and low sugar; 15g Protein, 12-pack. |
| Item Package Quantity | 1 |
| Item Package Weight | 0.52 kg |
| Item Weight | 1.2 pounds |
| Manufacturer | The Cereal School |
| Number of Items | 12 |
| Number of Pieces | 12 |
| Size | 0.91 Ounce (Pack of 12) |
| Specialty | Non-gmo |
| UPC | 850013770120 |
| Unit Count | 11.02 Ounce |

## Product Details

- **Brand:** Schoolyard Snacks
- **Flavor:** Sour Cream & Onion
- **Item Weight:** 1.2 pounds
- **Number of Items:** 12
- **Unit Count:** 11.02 Ounce

## Images

![Schoolyard Snacks Sour Cream & Onion Protein Puffs, Keto Snacks, 12-Pack - Image 1](https://m.media-amazon.com/images/I/61Q5L+NvQaL.jpg)
![Schoolyard Snacks Sour Cream & Onion Protein Puffs, Keto Snacks, 12-Pack - Image 2](https://m.media-amazon.com/images/I/71A2glfcHeL.jpg)
![Schoolyard Snacks Sour Cream & Onion Protein Puffs, Keto Snacks, 12-Pack - Image 3](https://m.media-amazon.com/images/I/71IHo3IzmYL.jpg)
![Schoolyard Snacks Sour Cream & Onion Protein Puffs, Keto Snacks, 12-Pack - Image 4](https://m.media-amazon.com/images/I/81+HR41QHUL.jpg)
![Schoolyard Snacks Sour Cream & Onion Protein Puffs, Keto Snacks, 12-Pack - Image 5](https://m.media-amazon.com/images/I/71IM3pOyCPL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Part of My Keto Success (from a Longtime Customer)
*by M***L on June 10, 2021*

The Summary: Over a year ago, I discovered the company now called Schoolyard Snacks (formerly the Cereal School). The products, the cereals in particular, are a daily part of my keto diet and provide a good source of protein. The cereals help me stay “on track” without feeling like I am compromising on enjoyable food experiences. Overall, keto dieting gave me (a notorious binge-eater and over-eater) restrictions that helped me lose weight and build a post-pandemic body that is better than my pre-pandemic body. Taste and Texture: The cereal and puffs taste as one would expect based on the name, which is refreshing for diet food. The texture is crunchy and can get stuck in teeth, but, I leave my cereal a bit in my macadamia milk to soften, which solves that issue. The only Schoolyard Snack flavor that I actively disliked was the (now discontinued) Apple Pie cereal, which tasted too much like apple pie to enjoy in cereal form. Diet Food: I enjoy the taste and texture, but, I also have a great deal of exposure to diet foods and tend to enjoy high-quality diet food-products. I know that many do not share this openness, and those persons may never be satisfied with a “substitute” for “the original,” but, those people are also unlikely to achieve their health and wellness goals without feeling greatly deprived, if they can overcome their picky nature at all. Ingredients: The protein-rich and low-carb base for the cereal and puffs is milk protein isolate. As someone who does not take protein powder, I do not ingest a substantial amount of milk/dairy, aside from Schoolyard Snacks’ cereal, which I have daily. For those with lactose sensitivity, I would not write-off the possibility of using the products, as I tend to be sensitive to lactose and am relatively unaffected. Portion Size and Value: The bags are not particularly large, but, we do live in a culture where portion sizes are out of control. To feel satisfied, I usually need two bags of cereal or puffs, and sometimes spring for a third on days when my protein intake is low. The products are not cheap, but, there is value in a product that makes lifestyle goals easier to maintain. Wishes for the Future: Expanded flavor options on cereal (pumpkin spice or coffee/latte) and puffs (like chocolate caramel or buttered popcorn flavors) would be amazing, as well as options to buy/subscribe in greater bulk than currently allowed to save more money.

### ⭐ Disgusting & NON-RETURNABLE
*by A***R on November 4, 2022*

I am so sad to say that these are completely inedible. There is no real flavor and the texture is like eating sand. Since they are not returnable, I have been feeding them to my chickens as a fun snack for them to peck at. They seem to like them, at least! But they are quite expensive for a chicken snack. I would highly discourage purchasing them for human consumption. Hopefully the company keeps working on the texture and flavor profiles, as yummy crunchy keto snacks are hard to come by!

### ⭐⭐⭐⭐⭐ Don’t believe the bad reviews!!!
*by M***N on April 14, 2021*

I don’t usually leave reviews but after reading so many negative ones and trying the product, I felt like I had to! Because of those reviews I was really discouraged and really expecting these to taste really bad, but let me tell you I was HAPPILY surprised! As someone who loves a salty snack, this is the perfect solution. Yeah, of course they don’t taste like Cheetos or Sour Cream & Onion Lays, but at least for me you get to kill the craving! They are very crunchy which I loved, portion size is perfect and the flavor was pretty good too! So if you want something to let you indulge on your favorite snacks without all the calories and carbs, this is it!!

## Frequently Bought Together

- Schoolyard Sour Cream & Onion Protein Puffs - 14g Protein, Keto Friendly, Low Carb & Sugar, Gluten Free, Healthy Diabetic & Kids Snack, No artificial flavours or colors | Made in the USA (12 Pack)
- Twin Peaks Protein Puffs - (Nacho Cheese), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack)
- Quest Nutrition Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loaded Taco, Low Carb, High Protein, Gluten Free, 1.1 oz (Pack of 12)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-11-01*