---
product_id: 264178348
title: "TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime"
brand: "triggerpoint"
price: "R1244"
currency: ZAR
in_stock: true
reviews_count: 6
category: "Triggerpoint"
url: https://www.desertcart.co.za/products/264178348-triggerpoint-grid-foam-roller-for-exercise-deep-tissue-massage-muscle
store_origin: ZA
region: South Africa
---

# Multi-density patented design Free expert video tutorials Extra firm for deep tissue relief TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime

**Brand:** triggerpoint
**Price:** R1244
**Availability:** ✅ In Stock

## Summary

> 💥 Roll Like a Pro, Recover Like a Boss

## Quick Answers

- **What is this?** TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime by triggerpoint
- **How much does it cost?** R1244 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/264178348-triggerpoint-grid-foam-roller-for-exercise-deep-tissue-massage-muscle)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Lightweight:** At just 0.5 kg and 33 cm length, it’s perfect for home, gym, or travel recovery routines.
- • **Deep Tissue Precision:** Extra firm 13-inch roller targets tight muscles and knots for superior myofascial release.
- • **Engineered for Endurance:** Patented multi-density exterior over a rigid hollow core ensures long-lasting shape and performance.
- • **Expert Guidance Included:** Unlock free access to a comprehensive online video library curated by TriggerPoint pros.
- • **Therapist-Approved Texture:** Multi-dimensional surface mimics massage therapist’s hands for optimized blood flow and recovery.

## Overview

The TriggerPoint GRID Foam Roller (13-inch, Lime) features a patented multi-density design over a durable hollow core, delivering professional-grade deep tissue massage and muscle recovery. Trusted by therapists and athletes alike, it offers a textured surface that replicates expert massage techniques to enhance blood flow and mobility. Lightweight and compact, it includes free access to expert-led instructional videos, making it an essential tool for millennial professionals committed to peak physical performance and wellness.

## Description

TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques..

Review: Quick delivery and the product was as described - For after training purposes
Review: Legit Product - The form roller does exactly what's meant for. Great Quality

## Features

- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B008YPZQCU |
| Best Sellers Rank | #6,485 in Sporting Goods ( See Top 100 in Sporting Goods ) #30 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Brand Name | TRIGGERPOINT |
| Color | Lime |
| Colour | Lime |
| Customer Reviews | 4.6 out of 5 stars 18,669 Reviews |
| Global Trade Identification Number | 03700006350327, 10858787002505 |
| Included Components | GRID Foam Roller - 13" |
| Item Diameter | 14 Centimeters |
| Item Dimensions | 33 x 14 x 14 centimeters |
| Item Firmness Description | Extra Firm |
| Item Nype Name | GRID Foam Roller - 13" |
| Item Weight | 0.5 Kilograms |
| Item dimensions L x W x H | 33 x 14 x 14 centimeters |
| Item height | 14 centimeters |
| Item weight | 0.5 Kilograms |
| Manufacturer | Trigger Point Performance |
| Material | Synthetic Foam |
| Material Type | Synthetic Foam |
| Material Type Free | Chemical Free |
| Model Name | GRID Foam Roller |
| Model name | GRID Foam Roller |
| Product Benefits | Aids muscle recovery and provides myofascial release for pain relief mobility improvement |
| Target Use Body Part | Body |

## Product Details

- **Model name:** GRID Foam Roller
- **Colour:** Lime
- **Material:** Synthetic Foam
- **Item dimensions L x W x H:** 33 x 14 x 14 centimeters
- **Brand:** TRIGGERPOINT

## Images

![TriggerPoint GRID Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime - Image 1](https://m.media-amazon.com/images/I/71cWGdINk7L.jpg)

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Quick delivery and the product was as described
*by N***N on 17 September 2023*

For after training purposes

### ⭐⭐⭐⭐⭐ Legit Product
*by R***G on 15 November 2021*

The form roller does exactly what's meant for. Great Quality

### ⭐⭐⭐⭐⭐ Quality product. Slightly overpriced.
*by V***R on 2 February 2020*

Extremely comfortable. Product quality is outstanding. Not sure about the price though. I think I paid a little too much.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime
- TriggerPoint MB1 EVA Foam Massage Ball - Deep Tissue Self Massage Mimics Massage Therapist Hands - Targets Hard-to-Reach Small Muscle Tightness, Eases Joint & Muscle Pain - Lightweight, Easy to Clean
- Amazon Basics High Density Foam Roller for Exercise and Recovery

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**Shop now:** [https://www.desertcart.co.za/products/264178348-triggerpoint-grid-foam-roller-for-exercise-deep-tissue-massage-muscle](https://www.desertcart.co.za/products/264178348-triggerpoint-grid-foam-roller-for-exercise-deep-tissue-massage-muscle)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-22*