--- product_id: 263533037 title: "Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster" brand: "newme fitness" price: "R646" currency: ZAR in_stock: true category: "New Me Fitness" url: https://www.desertcart.co.za/products/263533037-complete-and-nutrition-journal-148-pages-plus-cover-66-day store_origin: ZA region: South Africa --- # 66 days of dual-page tracking Compact 5.5" x 8.5" portable size 148 durable, high-quality pages Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster **Brand:** newme fitness **Price:** R646 **Availability:** ✅ In Stock ## Summary > 📈 Crush your goals with every page turned! ## Quick Answers - **What is this?** Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster by newme fitness - **How much does it cost?** R646 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/263533037-complete-and-nutrition-journal-148-pages-plus-cover-66-day) ## Best For - newme fitness enthusiasts ## Why This Product - Trusted newme fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Data-Driven Results:** Detailed logging space for reps, sets, and nutrition helps you identify what’s working and optimize your routine. - • **Track Progress Like a Pro:** 66 dual-page spreads let you monitor food intake and workouts daily for over two months of consistent gains. - • **Durability Meets Portability:** Premium paper quality in a sleek A5 size ensures your journal withstands daily use and fits perfectly in your bag. - • **Designed for the Busy Go-Getter:** Lightweight and compact, this journal is your perfect companion for on-the-go fitness and nutrition tracking. - • **Scientifically Proven Motivation:** Research-backed tracking boosts goal achievement speed and long-term maintenance—stay accountable and ahead. ## Overview The Complete and Nutrition Journal by NewMe Fitness offers 148 high-quality pages with 66 dual-page daily trackers designed to help you log food intake and workouts. Sized at a portable 5.5" x 8.5", this durable fitness planner supports detailed tracking of nutrition and exercise, proven to accelerate goal achievement and sustain long-term results. ## Description International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions. ## Features - ACHIEVE YOUR GOALS FASTER & STAY ON TRACK: Research shows tracking your daily exercise and food in a fitness journal helps you reach your goals sooner — and maintain your results for the long term. - COVERS 2+ MONTHS OF TRACKING: Your workout & food journal includes 66 dual-page spreads with food exercise entries. This is long enough to see serious gains in weight loss, muscle tone, strength, and more. - DETAILED, SO YOU KNOW WHAT'S WORKING:AND WHAT'S NOT: With plenty of space for writing, your workout journal / log allows you to jot down nutritional content, exercise reps/sets, and more each day. - MADE OF LONG-LASTING PAPER MATERIALS: Your fitness planner is constructed with durable, high-quality paper to ensure it stands up to lots of love. At 5.5" x 8.5", bring this notebook anywhere. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07K8XNS9H | | Best Sellers Rank | #81,833 in Sporting Goods ( See Top 100 in Sporting Goods ) #39 in Fitness Planners | | Binding | Calendar | | Brand Name | NewMe Fitness | | Color | black | | Cover Material | Paper | | Customer Reviews | 4.6 4.6 out of 5 stars (9,724) | | Item Weight | 10 Ounces | | Manufacturer | NewMe Fitness | | Pages | 148 Pages | | Paper Size | A5 | | Style | Fitness and Nutrition | | UPC | 853583007801 | | Unit Count | 1 Count | ## Product Details - **Brand:** NewMe Fitness - **Colour:** black - **Cover material:** Paper - **Pages:** 148 Pages - **Sheet size:** A5 ## Images ![Complete and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Goals Faster - Image 1](https://m.media-amazon.com/images/I/71LLih9N+JL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: How many pages per book?** A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. **Q: what are the dimensions?** A: Hello, 8.5"x5.5" Melissa NewMe Fitness **Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?** A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks. **Q: does this have refillable pages or is it only set for a certain amout of time?** A: Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness ## Frequently Bought Together - NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker - Body Measuring Tape 60 inch, Body Tape Measure, Lock Pin and Push Button Retract, Body Measurement Tape, Black --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/263533037-complete-and-nutrition-journal-148-pages-plus-cover-66-day](https://www.desertcart.co.za/products/263533037-complete-and-nutrition-journal-148-pages-plus-cover-66-day) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-07-07*