---
product_id: 263522025
title: "Foods Choline & Inositol 100 Veg Capsules | Nervous System Health - Supports Healthy Nerve Transmission | Assists in Fatty Acid Metabolis"
brand: "now"
price: "R519"
currency: ZAR
in_stock: true
reviews_count: 6
category: "Now"
url: https://www.desertcart.co.za/products/263522025-foods-choline-and-inositol-100-veg-capsules-nervous-system-health
store_origin: ZA
region: South Africa
---

# Enhances fatty acid metabolism 100% free from gluten, dairy, soy & nuts Supports brain & nerve health Foods Choline & Inositol 100 Veg Capsules | Nervous System Health - Supports Healthy Nerve Transmission | Assists in Fatty Acid Metabolis

**Brand:** now
**Price:** R519
**Availability:** ✅ In Stock

## Summary

> 🧬 Elevate your brain, body, and calm — the smart supplement for the driven professional.

## Quick Answers

- **What is this?** Foods Choline & Inositol 100 Veg Capsules | Nervous System Health - Supports Healthy Nerve Transmission | Assists in Fatty Acid Metabolis by now
- **How much does it cost?** R519 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/263522025-foods-choline-and-inositol-100-veg-capsules-nervous-system-health)

## Best For

- now enthusiasts

## Why This Product

- Trusted now brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Cellular Vitality:** Choline and inositol are essential building blocks for healthy cell membranes, promoting overall nervous system resilience.
- • **Metabolic Mastery:** Supports efficient fatty acid metabolism to keep your liver and energy levels in peak condition.
- • **Daily Dose of Calm:** Clinically appreciated for supporting better sleep and reducing anxiety, making it a must-have for busy minds.
- • **Clean & Pure Formula:** Free from gluten, dairy, soy, nuts, and eggs—perfect for sensitive, health-conscious professionals.
- • **Neuro-Boosting Powerhouse:** Choline fuels optimal synaptic transmission for sharper focus and mental clarity.

## Overview

Now Foods Choline & Inositol delivers a potent blend of essential B-vitamins that support healthy nerve transmission, brain function, and fatty acid metabolism. This clean, allergen-free formula is designed to enhance cognitive clarity, promote liver health, and aid nervous system balance, making it an ideal daily supplement for professionals seeking mental edge and holistic wellness.

## Description

Choline and inositol are members of the B-vitamin family. Choline is necessary for normal synaptic transmission, brain health, and fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Both choline and inositol are essential components of all cell membranes.

Review: As Marketed - No complaints but too early to comment on benefits
Review: Highly recommended. I bought this to support healing liver fat for myself. However, I learned that this Choline and Inositol combination is also good for sleeping, especially issues related to anxiety. Therefore, my wife also took this product, together with Ashwagandha, and she was able to sleep much better.

## Features

- Choline and Inositol as B-vitamins: Choline and inositol are members of the B-vitamin family.
- Choline's Functions: Choline is necessary for normal synaptic transmission. Choline supports brain health. Choline is involved in fatty acid metabolism in the liver.
- Inositol's Functions: Inositol is essential for brain and nervous system health.
- Cell Membrane Components: Both choline and inositol are essential components of all cell membranes.
- Dietary Supplement free from Dairy, Egg, Nut, Gluten and Soy.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0013OVYDY |
| ASIN  | B0013OVYDY |
| Age Range Description | All Ages |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #3,003 in Health ( See Top 100 in Health ) #30 in Vitamin B Supplements |
| Brand | NOW |
| Country of origin | USA |
| Country of origin  | USA |
| Customer Reviews | 4.6 4.6 out of 5 stars (5,548) |
| Customer reviews | 4.6 4.6 out of 5 stars (5,548) |
| Date First Available | 7 August 2012 |
| Format | Capsule |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 0470 |
| Manufacturer  | Now Foods |
| Product Dimensions  | 6.35 x 6.35 x 11.28 cm; 100 g |
| Serving Recommendation | Take 1 capsule daily, preferably with a meal. |
| Units | 100 Grams |
| Weight | 0.2 Kilograms |

## Product Details

- **Brand:** NOW
- **Diet type:** Kosher
- **Flavour:** Unflavored
- **Item form:** Capsule
- **Primary supplement type:** Choline

## Images

![Foods Choline & Inositol 100 Veg Capsules | Nervous System Health - Supports Healthy Nerve Transmission | Assists in Fatty Acid Metabolis - Image 1](https://m.media-amazon.com/images/I/71dszwsXnOL.jpg)

## Questions & Answers

**Q: The product heading and the picture says 500mg, the product description says 250 mg. Which is it?**
A: The product has 250 mg Choline and 250 mg Inositol the combination of both equals 500 mg of Choline/Inositol.

**Q: Can the caps be pulled apart and contents mixed with a liquid? Does the choline have a bad taste?**
A: I take both choline and inositol as a powder.  The choline has a mildly sour taste, like lemons.  The inositol has a more sweet taste.  Neither is objectionable.

**Q: Is this supplement gluten free? Please advise**
A: Yes

**Q: How large are these capsules?**
A: standard soft capsule.

## Customer Reviews

### ⭐⭐⭐⭐ As Marketed
*by S***W on 29 September 2024*

No complaints but too early to comment on benefits

### ⭐⭐⭐⭐⭐ Review
*by H***E on 30 July 2025*

Highly recommended. I bought this to support healing liver fat for myself. However, I learned that this Choline and Inositol combination is also good for sleeping, especially issues related to anxiety. Therefore, my wife also took this product, together with Ashwagandha, and she was able to sleep much better.

### ⭐⭐⭐⭐⭐ Review
*by A***E on 28 June 2023*

Works perfectly

## Frequently Bought Together

- NOW Foods Supplements, Choline & Inositol 500 mg, Healthy Nerve Transmission*, Nervous System Health*, 100 Capsules
- NOW Foods Supplements, Magnesium Glycinate 100 mg, Highly Absorbable Form, 180 Tablets
- NOW Foods Supplements, Taurine 1,000 mg, Double Strength, Nervous System Health*, 100 Veg Capsules

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-28*