---
product_id: 26220558
title: "Tracy Anderson Post Pregnancy 2 Workout DVD - The Tracy Anderson Method"
brand: "tracy anderson post-pregnancy"
price: "R4842"
currency: ZAR
in_stock: true
reviews_count: 5
url: https://www.desertcart.co.za/products/26220558-tracy-anderson-post-pregnancy-2-workout-dvd-the-tracy-anderson
store_origin: ZA
region: South Africa
---

# 55 min duration fast shipping yoga mat recommended Tracy Anderson Post Pregnancy 2 Workout DVD - The Tracy Anderson Method

**Brand:** tracy anderson post-pregnancy
**Price:** R4842
**Availability:** ✅ In Stock

## Summary

> 💪 Get Fit, Feel Fabulous!

## Quick Answers

- **What is this?** Tracy Anderson Post Pregnancy 2 Workout DVD - The Tracy Anderson Method by tracy anderson post-pregnancy
- **How much does it cost?** R4842 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/26220558-tracy-anderson-post-pregnancy-2-workout-dvd-the-tracy-anderson)

## Best For

- tracy anderson post-pregnancy enthusiasts

## Why This Product

- Trusted tracy anderson post-pregnancy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fast Delivery:** Get your workout DVD in just 2-5 business days and start your transformation!
- • **Home-Friendly:** No gym required—just grab a yoga mat or towel and get started!
- • **Quick & Efficient:** Maximize your time with a 55-minute workout that fits into your busy schedule.
- • **All-in-One Routine:** Includes targeted workouts for abs, arms, legs, butt, and thighs.
- • **Transform Your Body:** Experience a comprehensive post-pregnancy workout designed by fitness guru Tracy Anderson.

## Overview

The Tracy Anderson Post-Pregnancy 2 Workout DVD offers a comprehensive 55-minute workout designed specifically for new mothers, featuring targeted exercises for key areas like abs, arms, legs, and thighs. Recommended for use with a yoga mat or towel, this DVD ensures you can easily integrate fitness into your home routine. Plus, enjoy fast shipping to kickstart your fitness journey!

## Description

As you probably know all too well, pregnancy is all about relinquishing control of your body, which (though miraculous!) can be challenging both physically and emotionally. This process doesn’t stop at labor: In the weeks after childbirth, you will likely feel weak, and very disconnected from your body as your internal organs begin to return to their original locations. Filmed in real-time just 11 weeks after I gave birth to my daughter, Penelope. This Tracy Anderson Method program is different than any other DVDs on the shelves: For one, it’s very gentle, and designed to help you gradually build strength and stamina as you reconnect with your core. But I’d by lying if I didn’t say it’s also effective: Just as your body released loads of the hormone to help you expand as your baby grew, you can harness the hormonal surges you’re going to experience Post-Pregnancy to help you attain and shape your best body ever.

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Manufacturer:** Tracy Anderson

## Images

![Tracy Anderson Post Pregnancy 2 Workout DVD - The Tracy Anderson Method - Image 1](https://m.media-amazon.com/images/I/613Y58altxL.jpg)
![Tracy Anderson Post Pregnancy 2 Workout DVD - The Tracy Anderson Method - Image 2](https://m.media-amazon.com/images/I/71U6vtWTwUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ which kept me in great shape and made me a TA fan
*by R***L on June 16, 2015*

I used Tracy's Pregnancy Project workouts throughout my entire pregnancy, which kept me in great shape and made me a TA fan! After I gave birth and my doctor cleared me, I worked out with her first Post Pregnancy DVD which focused mostly on abs and she really takes her time and talks you through it. Its tough but gentle compared to her other workouts.THEN, I bought this one to add to my collection. I would have my baby on an activity mat next to me or she would be napping. Luckily she is an easy going baby and has allowed me to finish the entire workout. There were a couple of times that she would cry and I had to stop, but Tracy encourages you that it is okay and just do the DVD as much and as long as you can. Even if its just the arms section. Tracy jumps right into the workout with warmup and arms then total body work on the mat, finishing with abs and cool down. Its a total of 55 minutes. There is no instruction, so in the beginning I had to watch her constantly which made it tricky to execute some of the moves correctly. I decided to count her reps and she does 30 reps with each move. Once I knew how many reps I had memorized the entire workout and would do them while counting to myself. I actually like that she doesn't say a word in the workout. It really allows you to get the most out of the workout without having to pause and hear her explain when you already have learned it. I actually brought this DVD, my yoga mat, the 3 lb weights and the leg weights on vacation a month ago to find that there was no DVD in the beach house that we rented. I had already memorized the entire workout, so I just did it without the DVD while my little one napped. My body shape has changed and I have lost weight. The moves are extremely challenging but with practice, I got better at them. They work!! I LOVE this DVD.

### ⭐⭐⭐⭐⭐ It works
*by G***E on February 20, 2019*

I started Tracy Anderson Metamorphosis on November 2017. In February, I find out, I was pregnant so I switched to her Pregnancy videos. I am now four months post-partum. For the first 4 months of my pregnancy, I really controlled what I ate but for the last 4 I fell on a carb addiction and end up gaining 22 kgs. Since I had a C-section, my doctor released me for light workout at 1 month. I started doing Post Pregnancy 2 without the abs section, and just some reps for legs, not the 30 as the video instructs for legs. When I had a month (2 months post pregnancy) doing the DVD I really regained my strength and started doing the 30 reps. At 3 months post pregnancy I add the ab section and combined this DVD with her Post Pregnancy 1 dvd.The DVD starts with arms, then legs, 30 reps each movement, first all exercises in one leg, then the other, in this two sections are like 40 minutes. At the end is the ab work. It’s about 55 minutes long. It is a difficult workout but effective.I will really recommend her two post pregnancy DVDs, the abwork in the PP1 is amazing, regained my ab strength in a month.I do her dvds 5 times a week, do a Low Carb Diet with intermittent fasting, and yoga. I’m still working to get to my pre-pregnancy jeans size. I already switched to her Metamorphosis method again.

### ⭐⭐⭐⭐ Really Good!
*by M***L on March 17, 2015*

There's no cueing in this one. The good thing though is she goes a bit slower so you can gradually pick up the moves. It felt a little like her original mat dvd workout but even better! The moves are really effective and burn out the muscles fast! For the leg workout she does at least 40 reps for each move. Didn't like that there was no chapter options. I think if you stick with it it'll yield results.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.co.za/products/26220558-tracy-anderson-post-pregnancy-2-workout-dvd-the-tracy-anderson](https://www.desertcart.co.za/products/26220558-tracy-anderson-post-pregnancy-2-workout-dvd-the-tracy-anderson)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-17*