--- product_id: 260358056 title: "FlexBar Resistance Bar For Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendonitis" brand: "theraband" price: "R1037" currency: ZAR in_stock: true reviews_count: 5 category: "Theraband" url: https://www.desertcart.co.za/products/260358056-flexbar-resistance-bar-for-improving-grip-strength-tennis-elbow-golfers store_origin: ZA region: South Africa --- # 25 lbs bending resistance 72% tendon strength increase 81% elbow pain reduction FlexBar Resistance Bar For Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendonitis **Brand:** theraband **Price:** R1037 **Availability:** ✅ In Stock ## Summary > 🌀 Twist Your Way to Pain-Free Power! ## Quick Answers - **What is this?** FlexBar Resistance Bar For Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendonitis by theraband - **How much does it cost?** R1037 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/260358056-flexbar-resistance-bar-for-improving-grip-strength-tennis-elbow-golfers) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Portable Powerhouse:** Compact and lightweight for on-the-go injury prevention and strength building. - • **Precision Resistance:** 25 pounds of force needed to bend, perfect for advanced rehab and training. - • **Ergonomic Ridged Design:** Easy-to-grip, twistable bar tailored for CrossFit, climbing, rowing, and more. - • **Clinically Proven Relief:** Reduce tennis and golfer’s elbow pain by 81% with targeted therapy. - • **Elite Grip Strength Boost:** Increase tendon strength by 72% for peak athletic performance. ## Overview The THERABAND FlexBar Blue is a clinically researched resistance bar designed to reduce elbow pain by 81% and increase tendon strength by 72%. Made from durable natural rubber with a ridged grip, it requires 25 pounds of force to bend, making it ideal for advanced grip training and rehabilitation across multiple sports. Portable and easy to use, it’s the go-to tool for professionals seeking effective injury prevention and enhanced grip strength. ## Description Ridged design is easy to grip and twist, ideal for sports grip training for Crossfit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts and advanced racquet sports Review: Theraband flex bar - Excellent innovative product. Simple to use and easy to carry around Review: This cured my golfer's elbow - Had golfer's elbow for many months. Tried massage and eccentric dumbbell exercises but no signs of improvement. Gave this a shot and after 5 weeks, I'm back to normal with no pain. I started with the blue which provides max resistance but I should probably have tried green to begin with. You should begin to notice a slight improvement after a week if you follow the exercises. I did 3 sets of 12 each day. Dumbbells don't provide the same kind of resistance that this does which is why I think it works so well. With the blue flexbar, I had to slightly modify the technique to prevent myself from developing tennis elbow in the good arm. Just pin that good elbow to your side when doing the reverse tyler twist. ## Features - THERABAND FlexBar Blue is ideal for fitness experts and athletes looking to increase grip strength and perform advanced oscillation exercise - Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works - Ridged design is easy to grip and twist, ideal for sports grip training for Crossfit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts and advanced racquet sports - FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions - 12" long, 2" diameter, made from dry natural rubber, takes 25 pounds of force to bend to a U-shape ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000BPV3GO | | Best Sellers Rank | #15,010 in Sporting Goods ( See Top 100 in Sporting Goods ) #153 in Strength Training Grip Strengtheners | | Brand | Theraband | | Brand Name | Theraband | | Color | Blue - Heavy | | Colour | Blue - Heavy | | Customer Reviews | 4.7 out of 5 stars 1,859 Reviews | | Global Trade Identification Number | 00087453261028 | | Included Components | TheraBand FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis | | Item Dimensions L x W | 30.5L x 5.1W centimeters | | Item Shape | Straight | | Item Type Name | THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis | | Manufacturer | THERABAND | | Material | Rubber | | Model Number | 26102 | | Number of Items | 1 | | Part Number | 26102 | | Product dimensions | 30.5L x 5.1W centimeters | | Style | Original | | Tension Supported | Heavy | | Tension level | Heavy | | UPC | 749447320165 060723621432 087453261028 720444614440 | | Unit Count | 1 Count | ## Product Details - **Brand:** Theraband - **Colour:** Blue - Heavy - **Material:** Rubber - **Style:** Original - **Tension level:** Heavy ## Images ![FlexBar Resistance Bar For Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendonitis - Image 1](https://m.media-amazon.com/images/I/610c+R4XPYL.jpg) ## Questions & Answers **Q: What’s the difference between the old version vs the new version? Thanks** A: I don’t know. I have this one and I love it!!! **Q: Is it okay to do more than 3 sets of 15 reps for golfer's elbow?** A: Yes I was doing a minimum of 10 sets a day. I had sever golfers elbow. 3 tears in the tendon for 2 years. After 3 months of those it was gone. I also had to completely stop working out and using my arm while I was doing the exercises. It will give you some good callouses though doing that many sets. Worth it **Q: Is this product useful for wrist tendonitis?** A: I think so. I bought this for some golfer’s elbow, but had some nagging off-and-on wrist issues that have also gone away. Just make sure you get a heavy enough band that it can generate enough tension to effectively stretch things out. FWIW, I started with the green, then switched to the blue when I was strong enough and that’s when the tendinitis really started to clear up. Good luck! **Q: what color flexbar do you use?** A: I purchased both the blue and green. The blue was too much much resistance when I first hurt my arm and immediately after surgery. That is when I used the lower resistance band. I would recommend getting two difference colors. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Theraband flex bar *by P***E on 24 January 2025* Excellent innovative product. Simple to use and easy to carry around ### ⭐⭐⭐⭐⭐ This cured my golfer's elbow *by G***N on 6 August 2021* Had golfer's elbow for many months. Tried massage and eccentric dumbbell exercises but no signs of improvement. Gave this a shot and after 5 weeks, I'm back to normal with no pain. I started with the blue which provides max resistance but I should probably have tried green to begin with. You should begin to notice a slight improvement after a week if you follow the exercises. I did 3 sets of 12 each day. Dumbbells don't provide the same kind of resistance that this does which is why I think it works so well. With the blue flexbar, I had to slightly modify the technique to prevent myself from developing tennis elbow in the good arm. Just pin that good elbow to your side when doing the reverse tyler twist. ### ⭐⭐⭐⭐⭐ Bit expensive but extremely versatile and useful Fitness tool *by D***I on 11 December 2017* PICTURES ATTACHED I don't have anything bad about to say for this product except it's high price. I bought the heaviest version straight up since I have enough confidence on my strength level and ## Frequently Bought Together - THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Blue, Heavy, Advanced - Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief - Sleeve Stars Tennis Elbow Brace for Women - Adjustable Tennis Elbow Strap, Golfers Elbow Brace for Men, Counterforce Brace for Tennis Elbow for Tendonitis Relief, Fits 9"-23" (Single/Black) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/260358056-flexbar-resistance-bar-for-improving-grip-strength-tennis-elbow-golfers](https://www.desertcart.co.za/products/260358056-flexbar-resistance-bar-for-improving-grip-strength-tennis-elbow-golfers) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-03*