---
product_id: 260095230
title: "Valor Fitness Flat Bench - Flat Weight Bench with High Density Padding and Solid Steel Frame - Great Workout Benches for Home or Gym"
brand: "valor fitness"
price: "R3846"
currency: ZAR
in_stock: false
reviews_count: 7
url: https://www.desertcart.co.za/products/260095230-valor-fitness-flat-bench-flat-weight-bench-with-high-density
store_origin: ZA
region: South Africa
---

# Valor Fitness Flat Bench - Flat Weight Bench with High Density Padding and Solid Steel Frame - Great Workout Benches for Home or Gym

**Brand:** valor fitness
**Price:** R3846
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Valor Fitness Flat Bench - Flat Weight Bench with High Density Padding and Solid Steel Frame - Great Workout Benches for Home or Gym by valor fitness
- **How much does it cost?** R3846 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/260095230-valor-fitness-flat-bench-flat-weight-bench-with-high-density)

## Best For

- valor fitness enthusiasts

## Why This Product

- Trusted valor fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Features

- About this item
- HEAVY DUTY FRAME- Constructed of a 12-gauge, 2” x 2.75” steel frame that ensures stability to prevent shifting during exercise. Each foot is encased in a rubber base cap to prevent any movement or slipping while in use and to prevent floor damage.
- HIGH DENSITY PAD- High-density, dual layered pad measuring 44” x 10” x 3” designed for optimal comfort while under intense stress during exercises such as bench press, chest flies, and many others.
- CONTINUOUS DESIGN- Designed with a continuous frame to add stability and increased allowance on maximum weight load of 500 lb, including the users weight and preventing tipping or swaying during exercise.
- EXTENDED PAD SUPPORT- Steel L-bracket is incorporated in the frame just below the pad on both ends of the bench for added reinforcement to prevent collapsing or bending.
- ADDITIONAL- Measures 45.5” x 22.5” x 16.5” and weighs 30 lb so users can easily pick up and move to their preferred place and position in any home or light-commercial gym. Can be slid between the frame of a rack, if required.

## Images

![Valor Fitness Flat Bench - Flat Weight Bench with High Density Padding and Solid Steel Frame - Great Workout Benches for Home or Gym - Image 1](https://m.media-amazon.com/images/I/81kc9lT4qAL.jpg)
![Valor Fitness Flat Bench - Flat Weight Bench with High Density Padding and Solid Steel Frame - Great Workout Benches for Home or Gym - Image 2](https://m.media-amazon.com/images/I/81+1EgequmL.jpg)
![Valor Fitness Flat Bench - Flat Weight Bench with High Density Padding and Solid Steel Frame - Great Workout Benches for Home or Gym - Image 3](https://m.media-amazon.com/images/I/81nMSFv8v9L.jpg)
![Valor Fitness Flat Bench - Flat Weight Bench with High Density Padding and Solid Steel Frame - Great Workout Benches for Home or Gym - Image 4](https://m.media-amazon.com/images/I/81ldjhSdKPL.jpg)
![Valor Fitness Flat Bench - Flat Weight Bench with High Density Padding and Solid Steel Frame - Great Workout Benches for Home or Gym - Image 5](https://m.media-amazon.com/images/I/91Dh4go1S7L.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Ideal for home gyms
  

*by A***S on Reviewed in the United States on September 1, 2015*

This is the ideal home-gym bench available on Amazon, so far as I can tell.--Strength--Unless you're benching insane amounts, this bench is sufficiently strong.  12 gauge 2x3 tubing is going to easily hold your typical lifter benching up to 400lbs.  Unless you are quite large and lift very heavy, this will be a very solid bench for you.  It also isn't overbuilt.  There are other benches available with rated capacities for 1000lbs and made from 11 gauge steel.  While these benches are stronger, I believe them to be unnecessary for the majority of weightlifters for a home gym.  Since there is a cost premium, I think these can be avoided unless very heavy weights will be used.The legs are also very wide and feel very stable.  It is also a nice weight for easily moving into and out of a power rack.--Padding--This bench uses two foam densities.  This means that there is a thin layer of soft cushioning, backed by a thicker layer of dense foam.  This ensures the material is durable and supportive, yet comfortable.--Size--The bench is a great size for me.  Note that this is thinner than power-lifting specification at 10 inches wide instead of 12.  I find this sufficient, but someone picky about the standard size may want something wider.  Overall it's quite large in person, and generously long so it's easy to get in position.--Shipping/Assembly--I was quite impressed with the packaging.  It came in nested 5-sided boxes, strapped with plastic, and with dense cardboard corner pieces.  Internally, honeycomb board and bubble wrap was used to keep thing in place.  Even with lots of shipping mistreatment, I think it will arrive safe.  This is well above average, even for heavy items.  There are also several notices about inspecting for damage and what to do if you find any.  I think the company is being very proactive about shipping damage.Assembly is quite easy.  There are 7 bolts and washers.  No bolts are required; the threads are incorporated into the bench.  Make sure you do final tightening on a flat surface to avoid any wobble; there's some play in the bolt holes where the legs attach that permits getting it fully level.

### ⭐⭐⭐⭐⭐ 







  
  
    Great Value, Sturdy Flat Bench
  

*by J***M on Reviewed in the United States on May 25, 2015*

I am a hobby powerlifter who has been out of the gym for a while and decided to start lifting seriously in my garage. I did a lot of research before making a purchase and I ended up really only considering Valor products as they are inexpensive, based in the USA, had great reviews, and had a lot of information available on their website. The DA-6 is a great value.Valor rates the DA-6 at 850# total weight (including lifter), which is a few plates more than I'll get to. I have benched well over 300# with this bench and had zero concern with stability. I've done high box squats on it with much more than that and similarly have no concern. It's comfortable and feels like a gym bench when I'm on it.Assembly is very easy; I had my 11-year-old son do most of the work and it took 10 minutes, tops. Alone I could have probably been benching in 3 minutes. The vinyl is high quality, though I've only had it for a couple of months--if there is premature degradation I will amend my review but I don't anticipate it.It is pretty light, so easy to move around. I like to loop bands under the bench on to the bar and medium+ bands pull it off the floor, so I either stay on the bench in between sets or put some 45s on the feet to keep it grounded.

### ⭐⭐⭐⭐⭐ 







  
  
    Good for bench pressing.
  

*by M***N on Reviewed in the United States on November 14, 2015*

Excellent for short people to bench press.  I'm 5'9" with somewhat short legs and the 17" bench height is perfect -- it allows me to keep my feet flat on the floor arch my back a little for balance and drive.  Assembly was very simple too -- took 5 minutes.  Be sure to put in all bolts then sit the bench flat on the floor before tightening so as to prevent wobbling.  It's easy to move in and out of my PPR200x power rack.  The cushion is firm and that contributes to the overall stability.  I also use it for bench dips and dumbbell pullovers.EDIT 4/2017:  This little bench has held up to hundreds of workouts over the past year and a half, and the more I use it, the more I like it.  My trainer has a Rogue flat bench and I much prefer the Valor DA-7.  It's easier to move in and out of the rack and the lighter weight of this bench makes it a cinch to move.  It also stands upright.

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**Shop now:** [https://www.desertcart.co.za/products/260095230-valor-fitness-flat-bench-flat-weight-bench-with-high-density](https://www.desertcart.co.za/products/260095230-valor-fitness-flat-bench-flat-weight-bench-with-high-density)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-15*