--- product_id: 257036 title: "Zumba Fitness Total Body Transformation System DVD Set" price: "R3216" currency: ZAR in_stock: true reviews_count: 13 url: https://www.desertcart.co.za/products/257036-zumba-fitness-total-body-transformation-system-dvd-set store_origin: ZA region: South Africa --- # 4 DVDs, 6 dynamic workouts Red-hot Latin dance routines Maraca-like toning sticks for muscle sculpting Zumba Fitness Total Body Transformation System DVD Set **Price:** R3216 **Availability:** ✅ In Stock ## Summary > 🔥 Dance, Sculpt, Transform – Your Total Body Party Starts Now! 💃 ## Quick Answers - **What is this?** Zumba Fitness Total Body Transformation System DVD Set - **How much does it cost?** R3216 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/257036-zumba-fitness-total-body-transformation-system-dvd-set) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Join the Fitness Party:** Feel the energy of a cardio party workout that keeps you motivated and coming back - • **Dance Your Way to Fitness:** Easy-to-follow routines blending salsa, samba, cumbia & merengue for a fun calorie blast - • **Sculpt & Tone with Every Move:** Includes maraca-like toning sticks to amplify muscle definition - • **Express Workouts for Busy Pros:** 20-minute express session fits your packed schedule without compromise - • **Total Body Burn, Total Party Vibe:** 6 workouts targeting core, thighs, abs & more with pulsating Latin rhythms ## Overview The Fitness Total Body Transformation System DVD Set features 4 DVDs with 6 diverse workouts designed to tone and sculpt your entire body. Combining high-energy Latin dance steps with maraca-like toning sticks, it offers a fun, effective way to burn calories, build muscle, and improve core strength. Perfect for busy professionals, it includes express and targeted workouts to fit any schedule. ## Description Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba® Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness ""party"" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself! Review: FUN!! - Okay, okay, I fell for the infomercial. I was looking for something that was pure cardio and this really seemed to fit the bill. So I gave it a try and I don't have any regrets! Honestly, I had four other dance workout dvds in my desertcart wishlist--after doing the Zumba 20-min workout, I deleted the wishlist. No kidding. What you'll definitely need: WATER!! And plenty of it! Also, a little room to dance around in. Of course, the workouts and the toning sticks are provided for you. What might need: Since the toning sticks are crazy light (1 lb. each ??), you may want to throw on a pair of weighted hand gloves if you have them. I've also tried just using regular hand weights but at the fast pace of this workout and since the toning workout is "dancey," they were a little difficult to handle. Workouts: The basics "workout" isn't really a workout but breaks down the moves using a 3-step process working up to the full dance move. (I'd break it down but there's 20+ moves) This is about an hour but, I feel, well worth the watch, even if you are a seasoned dance dvd phenom. And if not, the moves are super easy. The other actual workouts, of course, use the moves from "basics" but also does variations of these moves (don't worry, they'll give you a heads up.) Some mainstay dance routines are Samba, Merengue, Reggaeton (my fav!), Cumbia, Mambo and Salsa but I was pleasantly surprised that were more styles of dancing included in the workout other than Latin. Cardio Party (my fav!) has an "American Mix" section that features a bit of country dancing and an ode to 1950s Americana. There's also some African steps that are really fun, too (you'll see them in Zumba Sculpt and Tone and in Zumba Live). You'll also see some bellydance (kinda, sort of) ;-) and Flamenco. A few things that might trip you up: 1. The cueing, though not terrible, could be a bit better. 2. During the "basics" workout, Tanya (??), the girl who co-hosts the workout with Beto, says to just keep to beat. This tidbit really comes in handy because there are a few (VERY few but noticable) editing issues. So you might think you're on the wrong foot when in reality, the editor messed up. But no worries, the scene will cut and everything is back to normal. (In other words, just keep in step with the beat of the music and eventually, you and those working out of the dvd will be back in unison.) 3. Beto has a REALLY rich accent so it can be sort of hard to pick what he's saying at first. I found, after doing the workouts a while, my ear has become more apt at understanding him--so maybe it will for you, too. A couple of personal pet-peeves: 1. The toning sticks. They seemed like a great idea but the constant raddling kind of started to get on my nerves. 2. After each routine, there's this pause to introduce the next routine. I'm not really sure about how I feel about this because sometimes I think "thank goodness, I thought I was gonna die." But other times I feel like the breaks just slow down the workout. Jury's still out on that one. Overall: What else can I say that I haven't already. I really dug this workout. 'Nuff said. *Side note: I know there has been some debate over price on this item. I love this workout and bought this from desertcart (only 60 bucks + free shipping at the time), but seriously, it's really not worth spending over $100 for. Review: Sweatin' Up a Storm!! - Had never heard of Zumba until it was announced on our local news that there was a Zumba party going on---checked into it and it turns out there's 357 classes offered in our city alone! Jumped on desertcart, checked out the reviews, and bought the set. Now, I'm hooked!! There are a total of 6 work-outs: Basics, 20-Minute Express, Cardio Party, Sculpt & Tone, Flat Abs & Zumba Live. You also get a pair of toning sticks plus a booklet that has 3 schedules in it; a beginner's schedule with the Basics broken down, a 10-day accelerated fat-loss program and a 10 day tighten & tone schedule. The booklet schedules start out with two days of the basics to get the steps down, then continues with one week of the 20 minute work-out. There are a lot of moves but they are pretty easy to follow. The moves are then used in the work-outs. Some have slight variations but are still pretty easy to follow. I am alternating the workouts between the two 10 day schedules for maximum results. I also purchased the Zumba book for the diets, and together have already lost eight pounds in just one week! The book also includes three 14 day-diets and one 5 day diet, which I will also be alternating to get the max results. The best thing about all of the diets (even one sample diet listed in the Zumba pamphlet included with the DVD's) is that all the food is pretty "normal." There are no strange ingredients to add like with some other diets, so the diets are pretty easy to incoporate for the whole family without anyone thinking anything is "weird." Other's have mentioned the crazy-light toning sticks, and they are right, the sticks are super light. But, considering I have always had a big frame, they are perfect for me because as a woman, I do not want to end up with a body of a line-backer! So the weight feels perfect for me. I may try weighted gloves later on to get a bit more of a tone going, but I sure won't be going too heavy with them. Beto's accent is very rich but manageable. His assistant Tanya translates almost immediately when it's obvious the words are kind of funky (i.e., he prounces urban as u-ban, so Tanya corrects). Other than that I have no issues with the talking that goes on. There is about a 5 second lull between each of the different moves that target a new area but I don't mind at all because it gives me a chance to get that gulp of water that I need! All in all, I have been very happy with all of the dancing going on, plus the weight I am losing. I am very overweight so if there is a concern out there about being able to do this, you can do it!! Some of the moves are way too fast for me but as I've been going along, it's gotten easier for me. Sweating up a storm and loving every minute of it!!! UPDATE: After almost two months of Zumba, I have lost 15 pounds, and that's because I couldn't work out for about 8 days after coming down with bronchitis! I've gone thru other reviews that critisize Beto but I guarantee, those are the folks who are looking for excuses not to work out. My daughter and I Zumba together, and she doesn't even break a sweat or breathe hard, however, she also doesn't move near as much as I do! When I started scolding her about not moving her entire body, and she started to, she finally broke that sweat and was breathing like Darth Vader! So, put everything you've got into it, let loose, and you WILL get a good work out! ## Features - fitness dvd with toning sticks - 4-DVD, 6-workout fitness set designed to work your body from head to toe - Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines - Comes with maraca-like toning sticks to add muscle to your sculpting workouts - Includes basics workout, 20-minute express workout, and sculpt-and-tone workout - Also includes "cardio party" workout and flat abs workout ## Technical Specifications | Specification | Value | |---------------|-------| | Format | DVD | | Genre | exercise & fitness - zumba, exercise & fitness ? zumba | | Global Trade Identification Number | 00797734732399 | | Manufacturer | Zumba Fitness | | UPC | 797734732399 | ## Product Details - **Format:** DVD - **Genre:** exercise & fitness - zumba, exercise & fitness ? zumba - **Global Trade Identification Number:** 00797734732399 - **Manufacturer:** Zumba Fitness - **UPC:** 797734732399 ## Images ![Zumba Fitness Total Body Transformation System DVD Set - Image 1](https://m.media-amazon.com/images/I/81ic85aaXHL.jpg) ![Zumba Fitness Total Body Transformation System DVD Set - Image 2](https://m.media-amazon.com/images/I/81wdzH5a5aL.jpg) ![Zumba Fitness Total Body Transformation System DVD Set - Image 3](https://m.media-amazon.com/images/I/81yn1pahRuL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ FUN!! *by Q***D on April 8, 2010* Okay, okay, I fell for the infomercial. I was looking for something that was pure cardio and this really seemed to fit the bill. So I gave it a try and I don't have any regrets! Honestly, I had four other dance workout dvds in my Amazon wishlist--after doing the Zumba 20-min workout, I deleted the wishlist. No kidding. What you'll definitely need: WATER!! And plenty of it! Also, a little room to dance around in. Of course, the workouts and the toning sticks are provided for you. What might need: Since the toning sticks are crazy light (1 lb. each ??), you may want to throw on a pair of weighted hand gloves if you have them. I've also tried just using regular hand weights but at the fast pace of this workout and since the toning workout is "dancey," they were a little difficult to handle. Workouts: The basics "workout" isn't really a workout but breaks down the moves using a 3-step process working up to the full dance move. (I'd break it down but there's 20+ moves) This is about an hour but, I feel, well worth the watch, even if you are a seasoned dance dvd phenom. And if not, the moves are super easy. The other actual workouts, of course, use the moves from "basics" but also does variations of these moves (don't worry, they'll give you a heads up.) Some mainstay dance routines are Samba, Merengue, Reggaeton (my fav!), Cumbia, Mambo and Salsa but I was pleasantly surprised that were more styles of dancing included in the workout other than Latin. Cardio Party (my fav!) has an "American Mix" section that features a bit of country dancing and an ode to 1950s Americana. There's also some African steps that are really fun, too (you'll see them in Zumba Sculpt and Tone and in Zumba Live). You'll also see some bellydance (kinda, sort of) ;-) and Flamenco. A few things that might trip you up: 1. The cueing, though not terrible, could be a bit better. 2. During the "basics" workout, Tanya (??), the girl who co-hosts the workout with Beto, says to just keep to beat. This tidbit really comes in handy because there are a few (VERY few but noticable) editing issues. So you might think you're on the wrong foot when in reality, the editor messed up. But no worries, the scene will cut and everything is back to normal. (In other words, just keep in step with the beat of the music and eventually, you and those working out of the dvd will be back in unison.) 3. Beto has a REALLY rich accent so it can be sort of hard to pick what he's saying at first. I found, after doing the workouts a while, my ear has become more apt at understanding him--so maybe it will for you, too. A couple of personal pet-peeves: 1. The toning sticks. They seemed like a great idea but the constant raddling kind of started to get on my nerves. 2. After each routine, there's this pause to introduce the next routine. I'm not really sure about how I feel about this because sometimes I think "thank goodness, I thought I was gonna die." But other times I feel like the breaks just slow down the workout. Jury's still out on that one. Overall: What else can I say that I haven't already. I really dug this workout. 'Nuff said. *Side note: I know there has been some debate over price on this item. I love this workout and bought this from Amazon (only 60 bucks + free shipping at the time), but seriously, it's really not worth spending over $100 for. ### ⭐⭐⭐⭐⭐ Sweatin' Up a Storm!! *by A***E on November 18, 2010* Had never heard of Zumba until it was announced on our local news that there was a Zumba party going on---checked into it and it turns out there's 357 classes offered in our city alone! Jumped on Amazon, checked out the reviews, and bought the set. Now, I'm hooked!! There are a total of 6 work-outs: Basics, 20-Minute Express, Cardio Party, Sculpt & Tone, Flat Abs & Zumba Live. You also get a pair of toning sticks plus a booklet that has 3 schedules in it; a beginner's schedule with the Basics broken down, a 10-day accelerated fat-loss program and a 10 day tighten & tone schedule. The booklet schedules start out with two days of the basics to get the steps down, then continues with one week of the 20 minute work-out. There are a lot of moves but they are pretty easy to follow. The moves are then used in the work-outs. Some have slight variations but are still pretty easy to follow. I am alternating the workouts between the two 10 day schedules for maximum results. I also purchased the Zumba book for the diets, and together have already lost eight pounds in just one week! The book also includes three 14 day-diets and one 5 day diet, which I will also be alternating to get the max results. The best thing about all of the diets (even one sample diet listed in the Zumba pamphlet included with the DVD's) is that all the food is pretty "normal." There are no strange ingredients to add like with some other diets, so the diets are pretty easy to incoporate for the whole family without anyone thinking anything is "weird." Other's have mentioned the crazy-light toning sticks, and they are right, the sticks are super light. But, considering I have always had a big frame, they are perfect for me because as a woman, I do not want to end up with a body of a line-backer! So the weight feels perfect for me. I may try weighted gloves later on to get a bit more of a tone going, but I sure won't be going too heavy with them. Beto's accent is very rich but manageable. His assistant Tanya translates almost immediately when it's obvious the words are kind of funky (i.e., he prounces urban as u-ban, so Tanya corrects). Other than that I have no issues with the talking that goes on. There is about a 5 second lull between each of the different moves that target a new area but I don't mind at all because it gives me a chance to get that gulp of water that I need! All in all, I have been very happy with all of the dancing going on, plus the weight I am losing. I am very overweight so if there is a concern out there about being able to do this, you can do it!! Some of the moves are way too fast for me but as I've been going along, it's gotten easier for me. Sweating up a storm and loving every minute of it!!! UPDATE: After almost two months of Zumba, I have lost 15 pounds, and that's because I couldn't work out for about 8 days after coming down with bronchitis! I've gone thru other reviews that critisize Beto but I guarantee, those are the folks who are looking for excuses not to work out. My daughter and I Zumba together, and she doesn't even break a sweat or breathe hard, however, she also doesn't move near as much as I do! When I started scolding her about not moving her entire body, and she started to, she finally broke that sweat and was breathing like Darth Vader! So, put everything you've got into it, let loose, and you WILL get a good work out! ### ⭐⭐⭐⭐ A great work out! *by T***I on August 2, 2011* I decided to invest in Zumba post college because I got the freshman 15 and I never could get rid of it. I love to dance; I've done Ballroom dance, Bharatnatyum, Bollywood, and more, and thought this would be the perfect choice for me. I definitely think I made the right choice in this as well. Overall this is a great product for starting to get into shape and learning to live a better life. It tells you about water recommendations (yes you really should be drinking at least 70oz of water a day), good food recipes for having a healthier you, and good ways to stretch post work out. It comes with "free" 1lb weights to use with their sculpt and tone video to help you build muscles to help you burn more calories a day. The instructors are peppy and very encouraging when your working out, especially when your running a little bit low on motivation and they seem to know, and try and make your work out as fun as possible. The positive in this DVD program is that they have different workout plans for the first week your starting to ease you into Zumba so that you learn the dance moves and start to build up your endurance, then you can move onto their "Lose a Pant/Dress Size" or the "Sculpt and Tone" method where for the next 10 days they promise to either help you build muscle or help you get into a smaller size. I'm not sure if this actually works, I'm just starting to seriously follow one of these plans, so we shall see if it is full of crap or not. The negative though is that they really don't break down the moves especially if your newer to the rhythms they are using. Even for myself who have done some of these rhythms for a few years it was hard for me to pick up their moves because I didn't understand what they were doing, buying the game for the 360 Kinect really helped correct this, and because you don't understand the moves your form is off and you aren't getting the full benefits of the moves. If you've just started doing these DVDs the rapid change in the moves can be off putting, one minute your doing cumbia basic and then BAM your doing some other movement with little to know warning and it jars you and takes a little to get back into the groove. EDIT: I have noticed because I'm paying more attention to the DVD that even the people in the background and sometimes Tanya or Beto will be confused with the rapid changes, which makes me question how many takes they got to get things down. So this program is really 50/50 if it is right for you, it was right for me because I love to dance so this is a truly fun workout for me. ## Frequently Bought Together - Zumba Fitness Total Body Transformation System DVD Set - ZUMBA Incredible Results Weight-Loss Dance Workout DVDs and Guides Value Pack - Zumba Fitness Exhilarate Body Shaping System DVD (Multi, Small) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/257036-zumba-fitness-total-body-transformation-system-dvd-set](https://www.desertcart.co.za/products/257036-zumba-fitness-total-body-transformation-system-dvd-set) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-09-19*