---
product_id: 256959394
title: "GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors"
brand: "gofitness"
price: "R3479"
currency: ZAR
in_stock: true
reviews_count: 6
category: "Gofitness"
url: https://www.desertcart.co.za/products/256959394-gofitness-push-down-bar-machine-chest-expander-at-home-workout
store_origin: ZA
region: South Africa
---

# 70 lbs resistance power smooth compression spring tech ultra-portable & travel-ready GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors

**Brand:** gofitness
**Price:** R3479
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your upper-body game—no gym, no limits! 💼

## Quick Answers

- **What is this?** GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors by gofitness
- **How much does it cost?** R3479 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/256959394-gofitness-push-down-bar-machine-chest-expander-at-home-workout)

## Best For

- gofitness enthusiasts

## Why This Product

- Trusted gofitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Next-Level Resistance:** Compression springs deliver smooth, wrist-friendly motion—no more twisting discomfort.
- • **Anywhere, Anytime Workout:** No gym needed—perfect for home, office, or globe-trotting fitness.
- • **Secure Grip, Safe Training:** Non-slip handles and controlled spring system keep your sessions safe and intense.
- • **Customizable Strength Gains:** Choose your ideal resistance level with responsive customer support for perfect fit.
- • **Total Upper-Body Domination:** Build chest, arms, shoulders, abs & back with one compact trainer.

## Overview

The GoFitness Push Down Bar Machine is a portable, spring-resistance upper body trainer designed for home, travel, and outdoor workouts. Featuring 70 lbs of smooth compression spring resistance, it targets chest, arms, shoulders, abs, and back muscles with a secure, non-slip grip and ergonomic design that prevents wrist strain. Lightweight and compact, it offers a gym-quality workout anytime, anywhere, making it ideal for busy professionals seeking efficient strength training without bulky equipment.

## Description

GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment for Chest, Arm, Shoulder, Abs and Back - Portable Upper Body Trainer for Home, Travel or Outdoors : desertcart.ae: Sporting Goods

Review: SUPERB - This product is extraordinarily great for working out uper and lower body at home without needing to go to gym, but be very careful to choose the authentic seller on desertcart.ae platform.
Review: I wasn't sure which weight I should get between the 70 lb. or 50 lb. one, so I opted for the 70 lb. one. My first impression after taking it out of the box is that it's pretty big, and feels very strong and durable; it wasn't flimsy and didn't feel cheap at all, as I was a little skeptical of when ordering. So, if you're on the fence about ordering, know that this feels durable and strong, and should be a long-lasting product... The thing you need to figure out when ordering is trying to get the right weight for you. After trying the product out I had a hard time pulling the bars all the way for the chest exercise. I could still get a work-out, but I was hoping to be able to consistently get a full extension when using. The item came with a card that said if the resistance is too much or too little, to send an email and they will take care of you... So, I contacted customer service and told them the resistance for the 70 lb. bar was a bit too much for me, and around 24 hours later they responded back and told me they would ship out the 50 lb. bar. So, the 50 lb. bar arrived just a few days later, and it's easier to use and I can get a full extension on the chest exercise, but it's still pretty strenuous; or at least it is for me. But I think the more I use it, the stronger I'll get, therefore the easier it will be to use... I honestly think they should make a 30 lb. bar, as I think that would still provide a strong workout for some; at the very least it would be a great tool to use for toning-up. I have suggested this to customer service, and they said they will take that into consideration. I think this company is trying to produce a product that will eventually become a common household product, and with some adjustments, such as a 30 lb. bar being added to the store, I could see that happening.

## Features

- All-in-One Upper Body Trainer: Strengthen and build your chest, arms, shoulders, abs and back with this versatile exerciser. The perfect compact solution for a complete upper-body workout at home.
- Compression Springs, Not Twist-style Springs: Unlike the Twister Trainer, our springs compress linearly, as opposed to traditional twisting springs. This design delivers a superior, smoother range of motion for enhanced effectiveness and prevents the forearm and wrist discomfort associated with the Twister Trainer.
- Build Muscle & Increase Strength: Effectively targets pectorals, biceps, triceps, deltoids, latissimus dorsi, and abs to support muscle growth and strength gains. Ideal for both men and women looking to bulk up and strengthen.
- True Home & Travel Gym Alternative: No gym membership, no setup. This standalone chest trainer lets you work out anytime, anywhere. Perfect for travel, office, or small spaces. 10 min/time, 3 times/week, to build a stronger upper body.
- Secure Grip & Safe Spring Design​: Features comfortable non-slip handles and a compression-spring system that eliminates risky twisting. Ensures controlled motion and a secure hold during intense sessions.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07MG3DF1R |
| Batteries Included? | No |
| Best Sellers Rank | #110,288 in Sporting Goods ( See Top 100 in Sporting Goods ) #104 in Home Gym Systems #123 in Strength Training Upper Body Machines |
| Color | Black |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,397) |
| Date First Available | 18 February 2019 |
| Display type | LCD |
| Handle type | BlackFoam |
| Included Components | Exercise Pad, Instruction Manual​, Push Down Bar Trainer |
| Is Discontinued By Manufacturer | No |
| Item model number | gofitness001 |
| Manufacturer | GOFITNESS |
| Material Type | Plastic, Stainless Steel |
| Minimum weight recommendation | 1000 Pounds |
| Number of resistance levels | 1 |
| Operation mode | Manual |
| Power source | Self-Powered |
| Product Dimensions | 23.62 x 77.47 x 4.83 cm; 1.7 kg |
| Size | 70LBS (Elementary - Men) |
| Type of controls | Push Button |
| UPC | 738944405888 |
| Weight | 1.3 Kilograms |

## Product Details

- **Brand:** GOFITNESS
- **Colour:** Black
- **Item weight:** 1.7 Kilograms
- **Material:** Plastic, Stainless Steel
- **Product dimensions:** 23.6D x 77.5W x 4.8H centimeters

## Images

![GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors - Image 1](https://m.media-amazon.com/images/I/61EMyOS87kS.jpg)
![GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors - Image 2](https://m.media-amazon.com/images/I/61RShA2pu6L.jpg)
![GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors - Image 3](https://m.media-amazon.com/images/I/71II3Eso9tL.jpg)
![GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors - Image 4](https://m.media-amazon.com/images/I/71uGDJW6p3L.jpg)
![GoFitness Push Down Bar Machine - Chest Expander at Home Workout Equipment, Arm Exerciser - Portable Spring Resistance Exercise Gym Kit for Home, Travel or Outdoors - Image 5](https://m.media-amazon.com/images/I/81fo6BHIEsL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Is it suitable for girls? I am petite (125 pounds, 5'2) and want to exercise for my breast and arms.**
A: Dear customer, of course, it's also suitable for women, helping you build fuller and firmer breasts. Just get the lowest resistance bar. Thank you.

**Q: Will this give me a strong chest when I mix it with Pushups? I cannot use weights..**
A: Yes but buy the correct amount of resistance I can bench 250 but the 110 resistance is to strong for me I need the lighter 90 pound resistance to get the full contraction

**Q: Will this help with rounded shoulders/posture too?**
A: I would think so. It strengthens back, shoulder and chest muscles

**Q: What advantages does this equipment have over performing push-ups, pull-ups using purely one's own body weight for resistance?**
A: It’s possibly more intense for your chest than push ups.

## Customer Reviews

### ⭐⭐⭐⭐⭐ SUPERB
*by P***Z on 11 April 2024*

This product is extraordinarily great for working out uper and lower body at home without needing to go to gym, but be very careful to choose the authentic seller on Amazon.ae platform.

### ⭐⭐⭐⭐⭐ Review
*by G***E on 4 February 2021*

I wasn't sure which weight I should get between the 70 lb. or 50 lb. one, so I opted for the 70 lb. one. My first impression after taking it out of the box is that it's pretty big, and feels very strong and durable; it wasn't flimsy and didn't feel cheap at all, as I was a little skeptical of when ordering. So, if you're on the fence about ordering, know that this feels durable and strong, and should be a long-lasting product... The thing you need to figure out when ordering is trying to get the right weight for you. After trying the product out I had a hard time pulling the bars all the way for the chest exercise. I could still get a work-out, but I was hoping to be able to consistently get a full extension when using. The item came with a card that said if the resistance is too much or too little, to send an email and they will take care of you... So, I contacted customer service and told them the resistance for the 70 lb. bar was a bit too much for me, and around 24 hours later they responded back and told me they would ship out the 50 lb. bar. So, the 50 lb. bar arrived just a few days later, and it's easier to use and I can get a full extension on the chest exercise, but it's still pretty strenuous; or at least it is for me. But I think the more I use it, the stronger I'll get, therefore the easier it will be to use... I honestly think they should make a 30 lb. bar, as I think that would still provide a strong workout for some; at the very least it would be a great tool to use for toning-up. I have suggested this to customer service, and they said they will take that into consideration. I think this company is trying to produce a product that will eventually become a common household product, and with some adjustments, such as a 30 lb. bar being added to the store, I could see that happening.

### ⭐⭐⭐⭐⭐ Review
*by B***K on 15 May 2020*

I bought all three resistance units. I hoped to use them primarily to work compression movements for my rotator cuffs. Something I could use in my apartment. So far, they have worked wonderfully, and I am very pleased. They appear to be well constructed. I look forward to exploring other exercises with them.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-27*