---
product_id: 255479240
title: "Total War Pre Workout, Blue Raspberry - Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine - Fast Acting (30 Servings)"
brand: "redcon1"
price: "R1139"
currency: ZAR
in_stock: true
reviews_count: 9
category: "Redcon1"
url: https://www.desertcart.co.za/products/255479240-total-war-pre-workout-blue-raspberry-beta-alanine-citrulline-malate
store_origin: ZA
region: South Africa
---

# 320mg caffeine for unstoppable energy 6g Citrulline Malate boosts nitric oxide & pumps Fast-acting formula for instant focus Total War Pre Workout, Blue Raspberry - Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine - Fast Acting (30 Servings)

**Brand:** redcon1
**Price:** R1139
**Availability:** ✅ In Stock

## Summary

> 🔥 Dominate your workout with Total War — energy, focus, and pumps in one scoop!

## Quick Answers

- **What is this?** Total War Pre Workout, Blue Raspberry - Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine - Fast Acting (30 Servings) by redcon1
- **How much does it cost?** R1139 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/255479240-total-war-pre-workout-blue-raspberry-beta-alanine-citrulline-malate)

## Best For

- redcon1 enthusiasts

## Why This Product

- Trusted redcon1 brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pump Like a Pro:** 6g of L-Citrulline Malate enhances blood flow for that coveted muscle pump and endurance boost.
- • **Flavor That Fuels:** Bold Blue Raspberry taste that makes every scoop a delicious ritual, no excuses needed.
- • **Clinically Dosed & Clean:** Beta-Alanine and green tea extract combine for endurance and antioxidant support with zero GI distress.
- • **Keto-Friendly Powerhouse:** Formulated without carbs to fuel your keto lifestyle without compromise.
- • **Unleash Explosive Energy:** 320mg of premium caffeine blend delivers jitter-free, sustained power to crush every workout.

## Overview

REDCON1 Total War Pre Workout in Blue Raspberry is a keto-friendly, fast-acting formula designed for men and women seeking enhanced endurance, focus, and muscle pumps. Featuring 320mg of a dual caffeine blend for sustained energy, 6g of L-Citrulline Malate for nitric oxide boost, and Beta-Alanine to reduce fatigue, it delivers 30 clinically dosed servings with a bold flavor that fuels your most intense sessions without jitters or crashes.

## Description

Buy REDCON1 Total War Pre Workout, Blue Raspberry - Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine - Fast Acting (30 Servings) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: User for >5 years, still my favorite preworkout to date. - I’ve been using REDCON1 Total War Pre-Workout for the 5 years of my life, maybe its routine, maybe its the taste, overall, this has been one of the best jitter free, no crash pre-workouts i've ever taken. Flavor: The Blue Raspberry flavor is a winner. I've been a user of this, and the Blueberry Lemon flavor for a majority of my purchases. While there is a faint chemical flavoring to the pre-workout, its very tolerable to drink. Mixability: Mixing is straightforward. I use a standard shaker bottle, and the powder dissolves completely without any issues. I haven't had any issues with mixing. The pre-workout mixes well without a mixer ball as well. Positive/Effects: I experience a noticeable increase in energy and stamina, and there’s no crash afterward, which is great. However, the effects can be a bit intense for those sensitive to stimulants, be careful, start with smaller scoops to assess your tolerance. This has been one of the easiest pre-workouts on my stomach as well. Does not cause any GI Distress. Overall, i'd recommend Total War to any beginner/intermediate gym go-er. Simply due to the taste, effects, and cheap cost of the product.
Review: red con is the bomb.com - red cons a great company. this pre work out is so good but is a little sour. you for sure get you moneys worth. i just got it maybe a moth ago and now it is maybe a little above or at the half a container mark. my roommate and i have been using it like crazy and it last a good amount of time. it’s a good pre work out because i forsure feel it through out my whole work out. it last the whole time and makes me feel motivates on those days that i really need that extra bump to get going. it’s a light an easy mix. dry scooping it taste just as good!

## Features

- Total War Preworkout for Men & Women - Formulated with amino acid beta alanine to enhance muscular endurance and reduce exhaustion. Total War preworkout delivers rapid, fast-acting power & focus for a transformative workout you didn't think was possible.
- Unstoppable Power - This award-winning pre workout contains 320mg of active caffeine powder with 250mg of caffeine anhydrous, a dehydrated form that promotes alertness and wakefulness + 100mg of di-caffeine malate, which slows the release to help you dominate even your most challenging workouts.
- Professional Grade Formula - 6g of l citrulline malate + 45mg of green tea extract + 150mg of juniper helps boost nitric oxide levels to deliver nutrients and help increase blood flow. Our 'pump' effect keto pre workout is formulated with premium ingredients backed by science and made for athletic people of all skillsets.
- Noise Worthy Flavors - Not for the faint of heart, our pre workout powder for women & men packs a flavorful punch you'll make excuses to use. Every scoop offers a delicious and refreshing flavor that never sacrifices your workout energy for taste.
- All-In-One Workout Supplements - Total War is a powerful combination of stimulants and focus factors along with N.O. compounds making it your go to taurine powder. 30 clinically dosed servings per container for cardio intense days, this preworkout will have you energized for hours.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08PW2L463 |
| ASIN  | B08PW2L463 |
| Age Range Description | Adult |
| Best Sellers Rank | #1,910 in Health & Household ( See Top 100 in Health & Household ) #6 in Sports Nutrition Pre-Workout Powders #211 in Amino Acid Nutritional Supplements |
| Brand Name | REDCON1 |
| Color | Green |
| Container Type | Tub |
| Customer Reviews | 4.2 4.2 out of 5 stars (1,699) |
| Date First Available  | December 7, 2020 |
| Diet Type | Keto |
| Dosage Form | Powder |
| Flavor | Blue Raspberry - 30 Servings |
| Item Dimensions | 3.5 x 3.5 x 4.5 inches |
| Item Form | Powder |
| Item Weight | 15.66 Ounces |
| Manufacturer | Redcon1 |
| Manufacturer  | Redcon1 |
| Manufacturer Part Number | RC1-TWBR |
| Material Features | Whey Free |
| Material Type Free | en_AE |
| Model Name | Redcon1 Total War - Pre Workout |
| Number of Items | 1 |
| Primary Supplement Type | Pre Workout |
| Product Benefits | Energy Management |
| Product Dimensions  | 3.5 x 3.5 x 4.5 inches; 15.66 ounces |
| Special Ingredients | Beta-Alanine |
| Specific Uses For Product | Endurance Support, Energy Management, Focus, Pre-Workout |
| Total Servings Per Container | 30.0 |
| UPC | 850004759264 |
| Unit Count | 15.77 Ounce |

## Product Details

- **Brand:** REDCON1
- **Diet Type:** Keto
- **Flavor:** Blue Raspberry - 30 Servings
- **Item Form:** Powder
- **Item Weight:** 15.66 Ounces
- **Item dimensions L x W x H:** 3.5 x 3.5 x 4.5 inches
- **Primary Supplement Type:** Pre Workout
- **Product Benefits:** Energy Management
- **Special Ingredients:** Beta-Alanine
- **Unit Count:** 15.77 Ounce

## Images

![Total War Pre Workout, Blue Raspberry - Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine - Fast Acting (30 Servings) - Image 1](https://m.media-amazon.com/images/I/61rnGc+d5nL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ User for >5 years, still my favorite preworkout to date.
*by D***N on August 22, 2024*

I’ve been using REDCON1 Total War Pre-Workout for the 5 years of my life, maybe its routine, maybe its the taste, overall, this has been one of the best jitter free, no crash pre-workouts i've ever taken. Flavor: The Blue Raspberry flavor is a winner. I've been a user of this, and the Blueberry Lemon flavor for a majority of my purchases. While there is a faint chemical flavoring to the pre-workout, its very tolerable to drink. Mixability: Mixing is straightforward. I use a standard shaker bottle, and the powder dissolves completely without any issues. I haven't had any issues with mixing. The pre-workout mixes well without a mixer ball as well. Positive/Effects: I experience a noticeable increase in energy and stamina, and there’s no crash afterward, which is great. However, the effects can be a bit intense for those sensitive to stimulants, be careful, start with smaller scoops to assess your tolerance. This has been one of the easiest pre-workouts on my stomach as well. Does not cause any GI Distress. Overall, i'd recommend Total War to any beginner/intermediate gym go-er. Simply due to the taste, effects, and cheap cost of the product.

### ⭐⭐⭐⭐⭐ red con is the bomb.com
*by J***E on April 20, 2021*

red cons a great company. this pre work out is so good but is a little sour. you for sure get you moneys worth. i just got it maybe a moth ago and now it is maybe a little above or at the half a container mark. my roommate and i have been using it like crazy and it last a good amount of time. it’s a good pre work out because i forsure feel it through out my whole work out. it last the whole time and makes me feel motivates on those days that i really need that extra bump to get going. it’s a light an easy mix. dry scooping it taste just as good!

### ⭐⭐⭐⭐ Great for workout, but headaches
*by L***N on August 29, 2025*

I’ve bought this 3 times and used it for about a year, it’s a little bit yucky but v tolerable, it works really well for the workout, but my warning is that it also gives me really really bad headaches when I first start taking it (like after a break from it or when first starting) because of high citrulline which is a vasodilator. After a few weeks it stops, but it is very painful at first

## Frequently Bought Together

- REDCON1 Total War Pre Workout Powder, Blue Raspberry - Beta Alanine + Citrulline Malate Keto Friendly Preworkout for Men & Women with 320mg of Caffeine - Fast Acting (30 Servings)
- Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - 100 Servings, 17.9 Oz

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-04-22*