---
product_id: 255261963
title: "Bsn Protein Bars - Protein Crisp Peanut Butter Crunch, 1.97 Oz"
brand: "bsn"
price: "R1432"
currency: ZAR
in_stock: true
reviews_count: 5
category: "Bsn"
url: https://www.desertcart.co.za/products/255261963-bsn-protein-bars-protein-crisp-peanut-butter-crunch-1-97
store_origin: ZA
region: South Africa
---

# 20g premium protein blend 230 calories per bar gluten-free & <6g sugar Bsn Protein Bars - Protein Crisp Peanut Butter Crunch, 1.97 Oz

**Brand:** bsn
**Price:** R1432
**Availability:** ✅ In Stock

## Summary

> 🥜 Crunch your way to peak performance with BSN Protein Bars!

## Quick Answers

- **What is this?** Bsn Protein Bars - Protein Crisp Peanut Butter Crunch, 1.97 Oz by bsn
- **How much does it cost?** R1432 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/255261963-bsn-protein-bars-protein-crisp-peanut-butter-crunch-1-97)

## Best For

- bsn enthusiasts

## Why This Product

- Trusted bsn brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **On-the-Go Energy:** Compact and convenient for your busy lifestyle—gym, work, or travel.
- • **Crunch That Counts:** Unique crispy texture delivers a satisfying bite every time.
- • **Macro-Friendly Fuel:** Only 230 calories and less than 6g sugar—guilt-free snacking redefined.
- • **Gluten-Free Goodness:** Clean, allergen-conscious snack that fits your health goals.
- • **Power-Packed Protein:** Fuel your hustle with 20g of high-quality whey & soy protein blend.

## Overview

BSN Protein Bars in Peanut Butter Crunch flavor offer a gluten-free, macro-friendly snack with 20g of premium protein from a blend of whey and soy isolates, only 230 calories, and under 6g of sugar. Designed for busy professionals seeking a delicious, crunchy, and convenient protein boost anytime.

## Description

Treat yourself to BSN Protein Crisps, ridiculously delicious protein bars with a serious combination of incredible taste and unique texture without compromising your macros. At just 230 calories, each protein bar is loaded with 20g of premium proteins and less than 6g of sugar. With a light and crispy texture filled with the decadent flavor in each crunch, every day will taste like cheat day. Tear into multiple delicious flavors for an ultra-convenient, protein-packed snack between meals, after your workout, or whenever you crave a guilt-free bite on the go. You've earned it.

Review: The bars are easy to eat
Review: The BEST protein bar on the market

## Features

- Gluten-free protein crisps with only 230 calories per bar – help fuel your body with these macro-friendly BSN Protein Bars
- PREMIUM PROTEIN BLEND – 20g of protein from high-quality whey protein isolate, whey protein concentrate, milk protein concentrate, and soy protein islolate
- Satisfy your sweet-tooth while taking less than 6g of sugar
- PROTEIN BAR WITH UNIQUE CRUNCHY TEXTURE – sink your teeth into a light, crispy snack for recovery or anytime you want extra protein
- EASY SNACK OPTION – convenient enough to travel anywhere: on the go, at the gym, or during work without interrupting your day

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01MTIO0JG |
| Age Range Description | Adult |
| Allergen Information | Almonds, Eggs, Milk, Peanuts, Soy |
| Best Sellers Rank | #127,358 in Health ( See Top 100 in Health ) #889 in Nutritional Protein Bars |
| Brand Name | BSN |
| Coin Variety 1 | Protein Bar |
| Color | Peanut Butter Crunch |
| Container Type | Box |
| Cuisine | American cuisine |
| Customer Reviews | 4.6 out of 5 stars 1,318 Reviews |
| Diet Type | Gluten Free |
| Diet type | Gluten Free |
| Flavor | Peanut Butter Crunch |
| Flavour | Peanut Butter Crunch |
| Global Trade Identification Number | 00834266906949 |
| Item Dimensions | 20.3 x 16.6 x 7.6 centimeters |
| Item Form | Bar |
| Item Package Weight | 0.76 Kilograms |
| Item Weight | 1.7 Ounces |
| Manufacturer | Glanbia Performance Nutrition |
| Material Features | Gluten Free |
| Number of Items | 12 |
| Number of Pieces | 12 |
| Package Type Name | Box |
| Product Benefits | High Protein |
| Product benefits | High Protein |
| Protein Source | Blend |
| Size | 1.97 Ounce (Pack of 12) |
| Snack Food Bar Type | Protein |
| Specialty | Gluten-free |
| Total Eaches | 1 |
| Type | Protein |
| UPC | 834266906949 |
| Unit Count | 23.64 Grams |
| Unit count | 23.64 Grams |

## Product Details

- **Diet type:** Gluten Free
- **Flavour:** Peanut Butter Crunch
- **Number of Items:** 12
- **Product benefits:** High Protein
- **Type:** Protein

## Images

![Bsn Protein Bars - Protein Crisp Peanut Butter Crunch, 1.97 Oz - Image 1](https://m.media-amazon.com/images/I/61noLJKh1CL.jpg)
![Bsn Protein Bars - Protein Crisp Peanut Butter Crunch, 1.97 Oz - Image 2](https://m.media-amazon.com/images/I/81UEdL4QMYL.jpg)
![Bsn Protein Bars - Protein Crisp Peanut Butter Crunch, 1.97 Oz - Image 3](https://m.media-amazon.com/images/I/71yn4o5PgAL.jpg)
![Bsn Protein Bars - Protein Crisp Peanut Butter Crunch, 1.97 Oz - Image 4](https://m.media-amazon.com/images/I/918QoXFcEEL.jpg)
![Bsn Protein Bars - Protein Crisp Peanut Butter Crunch, 1.97 Oz - Image 5](https://m.media-amazon.com/images/I/91+u2hJMa3L.jpg)

## Questions & Answers

**Q: For the crispy protein bars, I can see that Isomalto-oligosacharides are the second ingredient, but I was wondering how many grams are in each bar?**
A: They do not want you to know

**Q: How many per box?**
A: 12

**Q: How many grams of carbs?**
A: There are 23 grams of carbs and 20 grams of protein. The sugar minimal.

**Q: Has the formula changed for the vanilla marshmallow protein bar?  the amazon information states, "contains: milk, soy and egg".  almonds on wrapper.**
A: Yes they have changed. They've added soy protein isolate to the protein blend, which is not ideal for men if you eat these often. The bars have less calories (from 230 to 280) and less protein from (20g to 18g), which seems to indicate they've made the bars smaller, while the price has only gone up.

## Customer Reviews

### ⭐⭐⭐⭐⭐ The bars are easy to eat
*by J***N on 29 July 2025*



### ⭐⭐⭐⭐⭐ The BEST protein bar on the market
*by S***B on 4 February 2026*



### ⭐⭐⭐⭐⭐ 兄貴に言われて
*by そ***ん on 13 January 2022*

兄貴の指示で購入。2回目の購入。多分これからも購入するでしょう。

## Frequently Bought Together

- BSN Protein Crisp Bar, Protein Snack Bars, Crunch Bars with Whey Protein and Fiber, Gluten Free, Peanut Butter Crunch, 12 Count (Packaging May Vary)
- Core Power Protein Shake, Vanilla, 26g Bottle, 14oz, 12 Pack

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**Shop now:** [https://www.desertcart.co.za/products/255261963-bsn-protein-bars-protein-crisp-peanut-butter-crunch-1-97](https://www.desertcart.co.za/products/255261963-bsn-protein-bars-protein-crisp-peanut-butter-crunch-1-97)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-02*