--- product_id: 253484154 title: "The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation" price: "R1180" currency: ZAR in_stock: true reviews_count: 7 url: https://www.desertcart.co.za/products/253484154-the-anatomy-of-stretching-second-edition-your-illustrated-guide-to store_origin: ZA region: South Africa --- # 135 unique stretches Step-by-step, quick reference system Full-color anatomical illustrations The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation **Price:** R1180 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Stretch smarter, recover faster, and flex like a pro! ## Quick Answers - **What is this?** The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation - **How much does it cost?** R1180 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/253484154-the-anatomy-of-stretching-second-edition-your-illustrated-guide-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Visual Learning Mastery:** Detailed full-color anatomical illustrations ensure perfect form and deeper understanding of muscle mechanics. - • **Anywhere, Anytime Therapy:** No equipment needed—transform your body with simple, effective stretches you can do on the go. - • **Science-Backed Stretching:** Expanded anatomy and physiology insights empower you to stretch smarter, not harder. - • **Fast-Track Recovery Protocols:** Step-by-step instructions for 20 new stretches specifically crafted for sports injury rehabilitation. - • **Unlock Total Body Flexibility:** 135 expertly designed stretches targeting every muscle group for peak performance and injury prevention. ## Overview The Anatomy of Stretching, Second Edition is a best-selling, expertly illustrated guide featuring 135 unique stretches and 20 new injury rehab exercises. Designed for athletes, coaches, and wellness professionals, it combines detailed anatomy visuals with science-backed techniques to improve flexibility, strength, and pain relief—anytime, anywhere, without equipment. ## Description An Updated Edition Of The Best-Selling Guide On The Science Of Effective Stretching--With Detailed Anatomical Illustrations And Guidance On Proper Form, Sports Injury Recovery, And Morethe Multiple Stresses Of Contemporary Life--Whether From Excessive Sports Play, Overwork, Or Overuse Of Technology--Are Increasingly Taking A Toll On The Body. Symptoms Range From Muscle Soreness And Pain To Pinched Nerves To Potentially More Permanent Disabilities, Including Serious Body Injuries. One Safe, Quickly Productive Way To Address The Problem Is Through A Simple Therapy That Can Be Done Anywhere, Anytime, And Without Special Equipment: Stretching. This New Edition Of Brad Walker'S Best-Selling Book On The Subject Presents 135 Unique Stretching Exercises Designed To Help Repair The Body And Make It More Flexible, Fit, And Relaxed.Organized By Body Part, The Anatomy Of Stretching Presents Stretching Exercises In A Uniform Style Accompanied By Full-Color Anatomical Illustrations. Equally Useful For Fitness Fans, Pro Or Amateur Athletes, Coaches And Personal Trainers, And Healthcare Practitioners, This New Edition Contains:- Step-By-Step Instructions For 20 New Stretches - An Expanded Physiology And Anatomy Information - A Revised Numbering System That Makes The Stretches Easier To Reference - An Expanded Appendix With More Resources On Stretches For Athletes And Sports Injuriesalso Featuring Detailed Descriptions Of Important Principles Of Anatomy And Physiology, The Anatomy Of Stretching, Second Edition Is The Ultimate Guide To Improving Flexibility, Increasing Strength, And Relieving Pain Through Stretching. Review: Very useful - Very useful information in how to relax each muscle group with pictures. Review: Very good - Perfect book for stretching, shows all the details, the muscles to target... It's a yes for me Highly recommended ## Features - The Anatomy of Stretching Second Edition Your Illustrated Guide to Flexibility and Injury Rehabilitation ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #23,876 in Books ( See Top 100 in Books ) #6 in Massage & Reflexology Therapy #38 in Surgery #47 in Fitness Training | | Customer Reviews | 4.7 out of 5 stars 1,849 Reviews | ## Images ![The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation - Image 1](https://m.media-amazon.com/images/I/81AbP+ek10L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very useful *by R***X on 11 December 2019* Very useful information in how to relax each muscle group with pictures. ### ⭐⭐⭐⭐⭐ Very good *by C***E on 28 March 2023* Perfect book for stretching, shows all the details, the muscles to target... It's a yes for me Highly recommended ### ⭐⭐⭐⭐⭐ Love it! *by M***) on 26 August 2026* I am 59 and my body works soo much better when I stretch. This book is so helpful and show all the muscles where they function in the body. Great for targeting those little muscles that get pulled. It shows the exact location and that is very helpful when I have a pain, but it seems to be in a specific region of my back, shoulder or neck vs the whole back. It's helpful to find the exact muscle and where to apply pressure for relief. ## Frequently Bought Together - The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation - The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment - Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/253484154-the-anatomy-of-stretching-second-edition-your-illustrated-guide-to](https://www.desertcart.co.za/products/253484154-the-anatomy-of-stretching-second-edition-your-illustrated-guide-to) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-11-11*