--- product_id: 253138347 title: "William Morrow Self-Compassion: The Proven Power of Being Kind to Yourself" price: "R516" currency: ZAR in_stock: true reviews_count: 6 url: https://www.desertcart.co.za/products/253138347-william-morrow-self-compassion-the-proven-power-of-being-kind store_origin: ZA region: South Africa --- # 4.7/5 star rating from 3,583 readers Published June 2015, timeless insights Paperback edition for easy carry William Morrow Self-Compassion: The Proven Power of Being Kind to Yourself **Price:** R516 **Availability:** ✅ In Stock ## Summary > 💙 Embrace kindness within — because your mind deserves the best! ## Quick Answers - **What is this?** William Morrow Self-Compassion: The Proven Power of Being Kind to Yourself - **How much does it cost?** R516 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/253138347-william-morrow-self-compassion-the-proven-power-of-being-kind) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Join a Thriving Community:** Loved by thousands, become part of the self-compassion movement - • **Trusted Bestseller Status:** Ranked top 50 in Meditation & Emotional Self-Help categories - • **Accessible Paperback Format:** Lightweight and portable for reading anytime, anywhere - • **Proven Psychological Insights:** Backed by research to foster kindness and resilience - • **Transform Your Inner Dialogue:** Expert strategies to reduce self-criticism and boost confidence ## Overview William Morrow's 'Self-Compassion' paperback, published in June 2015, offers scientifically backed methods to overcome self-criticism and insecurity. With a stellar 4.7-star rating from over 3,500 readers and top rankings in Meditation and Emotional Self-Help, this book is a must-have for professionals seeking emotional resilience and mindful self-care. ## Description Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve Review: Bad quality of the product - Got the book in a bad condition The cover of the book is wrinkled and torn in some places For this price it’s very bad quality Review: Must read! - Excellent! ## Features - Binding: Paperback Brand: William morrow & company Language: English Manufacturer: William morrow & company Publication date: 2015-06-23T00:00:01Z ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #8,488 in Books ( See Top 100 in Books ) #46 in Meditation Therapry #46 in Emotional Self Help #51 in Spiritual Self-Help | | Customer Reviews | 4.7 out of 5 stars 3,583 Reviews | ## Images ![William Morrow Self-Compassion: The Proven Power of Being Kind to Yourself - Image 1](https://m.media-amazon.com/images/I/81izunhB0iL.jpg) ## Customer Reviews ### ⭐ Bad quality of the product *by M***O on 11 June 2025* Got the book in a bad condition The cover of the book is wrinkled and torn in some places For this price it’s very bad quality ### ⭐⭐⭐⭐⭐ Must read! *by P***A on 7 March 2026* Excellent! ### ⭐⭐⭐⭐⭐ Medical Doctor with a Wellness Practice Perspective *by D***E on 6 May 2024* “Self-Compassion: The Proven Power of Being Kind to Yourself” by Dr. Kristin Neff is a transformative work that speaks to the heart of wellness and personal growth. This book was a game changer for me personally. It helped me to be more compassionate towards myself. Since the first time I read it (many years ago), I have recommended it to so many patients, and reread it myself a couple of times, always learning more, and growing in myself. As a medical doctor, I find that this book aligns perfectly with the principles of holistic health, emphasizing the importance of kindness and understanding towards oneself as a foundation for healing. Dr. Neff’s pioneering research on self-compassion has culminated in this insightful guide, which breaks down the concept into three core components: self-kindness, common humanity, and mindfulness. These elements work together to help individuals navigate difficult emotions and foster resilience. I frequently recommend it to my clients who are very critical of themselves. The book is filled with practical exercises and personal stories that illustrate how self-compassion can be a powerful tool for coping with life’s challenges. It encourages readers to let go of harsh self-criticism and embrace a more forgiving and nurturing approach to their imperfections. Moreover, “Self-Compassion” is not just about feeling better in the moment; it’s about making lasting changes that lead to a more fulfilled and balanced life. Dr. Neff’s work shows that self-compassion is linked to numerous benefits, including reduced anxiety, depression, and stress, as well as increased happiness and overall well-being. ## Frequently Bought Together - Self-Compassion: The Proven Power of Being Kind to Yourself - The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive - The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/253138347-william-morrow-self-compassion-the-proven-power-of-being-kind](https://www.desertcart.co.za/products/253138347-william-morrow-self-compassion-the-proven-power-of-being-kind) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-08-05*