---
product_id: 250533258
title: "Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment"
brand: "sunny health & fitness"
price: "R4817"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Sunny Health & Fitness"
url: https://www.desertcart.co.za/products/250533258-sunny-health-and-fitness-row-n-ride-squat-assist-trainer
store_origin: ZA
region: South Africa
---

# LCD monitor tracks calories, time & reps Low joint impact for safer squats Adjustable resistance with 3 elastic bands Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment

**Brand:** sunny health & fitness
**Price:** R4817
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt, Tone & Track — Your Ultimate At-Home Squat & Row Machine! 🏋️‍♂️

## Quick Answers

- **What is this?** Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment by sunny health & fitness
- **How much does it cost?** R4817 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/250533258-sunny-health-and-fitness-row-n-ride-squat-assist-trainer)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smart Tracking:** Stay motivated with real-time calorie, time, and rep monitoring on the LCD display
- • **Compact & Convenient:** Foldable design with hassle-free setup fits perfectly in any modern home gym
- • **Full-Body Powerhouse:** Engage glutes, quads, hamstrings, shoulders & back in one fluid motion
- • **Customizable Intensity:** Easily clip on/off elastic bands to match your fitness level and crush goals
- • **Joint-Friendly Training:** Reduce knee and joint stress while perfecting your squat form for long-term gains

## Overview

The Sunny Health & Fitness Row-N-Ride NO. 077S is a compact, foldable full-body workout machine designed to tone legs, glutes, and upper body with adjustable resistance bands and an LCD monitor for tracking calories, time, and reps. Engineered to reduce joint impact, it offers a safe, effective squat and rowing experience from home, perfect for busy professionals seeking efficient strength training without gym fees.

## Description

Buy Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine- NO.077S online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: quality is very nice! - Easy to assemble with someone with you and the machine is sturdy and the quality is good.
Review: Excellent Machine and very good value for money. - This really an excellent machine to do the workouts at home. Most of the body muscles are doing great thanks to it. Easy to assemble.

## Features

- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat
- 【TRACK YOUR FITNESS】The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level
- 【WORKOUT VARIETY】Not only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience
- 【CONVENIENT HASSLE-FREE SETUP】Assemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout
- 【COMPACT DESIGN】Crafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home
- 【IMPROVE YOUR GLUTE & LEG TONING】Squat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training
- 【SMOOTH GLIDE MANEUVER】With a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B074B3B22G |
| Best Sellers Rank | #21,847 in Sporting Goods ( See Top 100 in Sporting Goods ) #32 in Strength Training Leg Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | grey |
| Colour | grey |
| Controls Type | Knob |
| Country of Publication | China |
| Customer Reviews | 4.5 out of 5 stars 44,163 Reviews |
| Display | LCD |
| Global Trade Identification Number | 00815749011893 |
| Handle Type | Handle |
| Included Components | Rowing Machine, User Manual |
| Item Dimensions D x W x H | 115D x 49W x 127H centimeters |
| Item Type Name | Upright Row-N-Ride Exerciser |
| Item Weight | 24.5 Pounds |
| Item weight | 24.5 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 220 Pounds |
| Minimum weight recommendation | 220 Pounds |
| Number of Batteries | 1 AA batteries required. (included) |
| Operation Mode | Manual |
| Power Source | Battery Powered |
| Product dimensions | 115D x 49W x 127H centimeters |
| UPC | 815749011893 |
| Warranty Description | / |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Colour:** grey
- **Item weight:** 11.11 kg
- **Material:** Alloy Steel
- **Product dimensions:** 115D x 49W x 127H centimeters

## Images

![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 1](https://m.media-amazon.com/images/I/71Gtkt+aHcL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Is it assembled?**
A: No you have to do it yourself. It isn’t difficult at all as you get the tools with it.

## Customer Reviews

### ⭐⭐⭐⭐⭐ quality is very nice!
*by M***D on 18 October 2023*

Easy to assemble with someone with you and the machine is sturdy and the quality is good.

### ⭐⭐⭐⭐⭐ Excellent Machine and very good value for money.
*by E***Y on 30 January 2021*

This really an excellent machine to do the workouts at home. Most of the body muscles are doing great thanks to it. Easy to assemble.

### ⭐⭐⭐⭐ Good machine for work outs
*by F***O on 15 October 2022*

👍🏻

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors
- Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band, Fullbody Cardio, Upgraded Over 300lb Weight Capacity, Optional Free SunnyFit App Connection

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**Shop now:** [https://www.desertcart.co.za/products/250533258-sunny-health-and-fitness-row-n-ride-squat-assist-trainer](https://www.desertcart.co.za/products/250533258-sunny-health-and-fitness-row-n-ride-squat-assist-trainer)

---

*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-09*