---
product_id: 245108872
title: "Midkawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Boxing Reflex Bag, Ideal for MMA Reflex Speed Training, Fitness,Punching and Muscle Building"
brand: "mdikawe"
price: "R3313"
currency: ZAR
in_stock: true
reviews_count: 8
url: https://www.desertcart.co.za/products/245108872-midkawe-punching-bag-with-stand-for-adults-and-kids-adjustable
store_origin: ZA
region: South Africa
---

# Adjustable height 49"-63" Stable weighted base with suction cups Durable PU material & high-strength spring Midkawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Boxing Reflex Bag, Ideal for MMA Reflex Speed Training, Fitness,Punching and Muscle Building

**Brand:** mdikawe
**Price:** R3313
**Availability:** ✅ In Stock

## Summary

> 🥊 Elevate your reflex game—train smart, hit harder, feel unstoppable!

## Quick Answers

- **What is this?** Midkawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Boxing Reflex Bag, Ideal for MMA Reflex Speed Training, Fitness,Punching and Muscle Building by mdikawe
- **How much does it cost?** R3313 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/245108872-midkawe-punching-bag-with-stand-for-adults-and-kids-adjustable)

## Best For

- mdikawe enthusiasts

## Why This Product

- Trusted mdikawe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Premium Durability:** Crafted from impact-resistant PU with a high-strength spring for fast rebound and long-lasting performance.
- • **Rock-Solid Stability:** Fill the thick base with water or sand and rely on 6 suction cups to keep your bag firmly in place during intense sessions.
- • **Stress-Busting Fitness:** Boost agility, hand-eye coordination, and muscle tone while releasing daily stress—your perfect work-life balance companion.
- • **All-Inclusive Boxing Kit:** Comes with breathable, ventilated gloves and essential tools—everything you need to start training immediately.
- • **Customizable Training Setup:** Easily adjust height from 49" to 63" to fit both adults and kids for personalized workouts.

## Overview

The Midkawe Punching Bag with Stand is a versatile, free-standing reflex training tool designed for both adults and kids. Featuring an adjustable height from 49" to 63", a stable weighted base with suction cups, and durable PU construction with a high-strength spring, it ensures reliable performance and longevity. Included breathable boxing gloves and tools make it a complete package for MMA, boxing, and fitness enthusiasts aiming to improve speed, coordination, and stress relief.

## Description

Midkawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Boxing Reflex Bag, Ideal for MMA Reflex Speed Training, Fitness,Punching and Muscle Building

## Features

- 【Included Boxing Gloves】The included boxing gloves feature small holes to achieve the effect of ventilation and bring a better user experience. 【Included Boxing Gloves】The included boxing gloves feature small holes to achieve the effect of ventilation and bring a better user experience.
- 【Adjustable Heights】This boxing balls height can be easily adjusted between 49"-63"
- 【Stable Base】The boxing bag has a thickness base, which is firmly fixed in place by filling with large capacity water or sand. The base is best to fill 4/5 water or 3/4 sand. The base of the speed bag has 6 large suction cups are enhance its stability, no worry about falling when you are boxing.
- 【Material】Compared with most PVC boxing balls on the market, this high-grade punching bag is made of integrated PU, which is more impact-resistant and durable. The high-quality spring is dedicated to ensuring that it can quickly return to the original position after each punch.
- 【A Must For Stress Relief】- This is a free standing punching ball that you should not miss. Punching ball training allows you to instantly release the pressure accumulated during your day's work and quickly relax yourself. It can not only exercise muscles but also improve attention, agility, speed and hand-eye coordination.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Sport | Boxing, Mixed Martial Arts |
| Brand | Mdikawe |
| Color | Black |
| Item Weight | 5.6 Pounds |
| Outer Material | Polyurethane (PU) |
| League | MMA |
| Age Range (Description) | Adult |
| Product Dimensions | 18"W x 63"H |
| UPC | 782942128287 |
| Item Package Dimensions L x W x H | 20.25 x 19.5 x 10.15 inches |
| Package Weight | 5.87 Kilograms |
| Item Dimensions  LxWxH | 18 x 18 x 63 inches |
| Brand Name | Mdikawe |
| Warranty Description | It is recommended that teenagers use it in the company of adults. |
| Model Name | Pedestal Punching Bags-001 |
| Material | high-elastic foam ball/steel/rubber base |
| Suggested Users | unisex-child |
| Manufacturer | Mdikawe |
| Included Components | Included Components:‎Best Value Punching Ball, A Set of Tools, Boxing Gloves, Base and Stand, High Strength Spring |

## Product Details

- **Sport:** Boxing, Mixed Martial Arts
- **Brand:** Mdikawe
- **Color:** Black
- **Item Weight:** 5.6 Pounds
- **Outer Material:** Polyurethane (PU)
- **League:** MMA
- **Age Range (Description):** Adult
- **Product Dimensions:** 18"W x 63"H
- **UPC:** 782942128287

## Images

![Midkawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Boxing Reflex Bag, Ideal for MMA Reflex Speed Training, Fitness,Punching and Muscle Building - Image 1](https://m.media-amazon.com/images/I/71MSVc9LrCL.jpg)
![Midkawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Boxing Reflex Bag, Ideal for MMA Reflex Speed Training, Fitness,Punching and Muscle Building - Image 2](https://m.media-amazon.com/images/I/71mo0muWeuL.jpg)
![Midkawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Boxing Reflex Bag, Ideal for MMA Reflex Speed Training, Fitness,Punching and Muscle Building - Image 3](https://m.media-amazon.com/images/I/71hdg1J9flL.jpg)
![Midkawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Boxing Reflex Bag, Ideal for MMA Reflex Speed Training, Fitness,Punching and Muscle Building - Image 4](https://m.media-amazon.com/images/I/81wFyphD2JL.jpg)
![Midkawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Boxing Reflex Bag, Ideal for MMA Reflex Speed Training, Fitness,Punching and Muscle Building - Image 5](https://m.media-amazon.com/images/I/81jF1mV1LEL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Surprisingly VERY GOOD!
*by V***S on November 30, 2023*

I didn't expect much. These punching bags tend to be too small, for kids.However, this is surprisingly good.It's high enough for an adult to practice. At max hight, it's roughly at the head level of a 5'8''-tall person or so. I wish it was a bit taller, but all-in-all, pretty good size.Seems like solidly built. I've been using it for about two months, mostly for exercising my legs. Not particularly heavy use, but still so far, no signs of wear and tear. It looks like it will last.Also, very stable. The suction cups hold it firmly attached to the flooring (I filled it with water, too).Recommend.

### ⭐⭐⭐⭐⭐ Good Quality.
*by G***. on August 16, 2024*

I found this exercise device helpful in my daily routine.

### ⭐⭐⭐⭐ Works great, some design flaws
*by G***R on January 17, 2021*

The important bit here is once assembled the product is really sturdy. If you go full force punches you may topple it, but for me the is speed and timing training so going at 25% to 50% zero issue.Two annoying design elements I wish they had done differently1. They leave a space in the bottom of the base for the bag to fit into. I can only imagine this was to make shipping easier. End result, all that space you could have used to put more weight (sand or water) into that would have absolutely eliminated and chance of toppling it. Really silly.2. I chose to fill with sand. Took me a solid hour and a half to do. The hole to fill is really small and runs down to two angled drops. I’d imagine if you had ‘egg timer’ fine sand it would be easier. I’d bought bags of play sand from Home Depot so literally had to fill a tiny bit at a time and keep pushing in by hand. Hard to describe but , just know that likely you will spend an hour and a half cursing....but one time thing. Again all related to that stupid shape they left in the base for the ball, otherwise would have been a super easy thing to fill.

## Frequently Bought Together

- Midkawe Punching Bag with Stand for Adults & Kids, Adjustable Height Free Standing Boxing Reflex Bag, Ideal for MMA Reflex Speed Training, Fitness,Punching and Muscle Building
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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-02*