--- product_id: 2429221 title: "Optimum Nutrition Gold Standard Whey Protein Powder, Rocky Road, 5 LB" brand: "optimum nutrition" price: "R6057" currency: ZAR in_stock: true category: "Optimum Nutrition" url: https://www.desertcart.co.za/products/2429221-optimum-nutrition-gold-standard-whey-protein-powder-rocky-road-5 store_origin: ZA region: South Africa --- # 5.5g BCAAs for rapid recovery 24g fast-absorbing whey protein Instantized powder for smooth mixing Optimum Nutrition Gold Standard Whey Protein Powder, Rocky Road, 5 LB **Brand:** optimum nutrition **Price:** R6057 **Availability:** ✅ In Stock ## Summary > 🔥 Fuel your gains with the Gold Standard of protein! 💥 ## Quick Answers - **What is this?** Optimum Nutrition Gold Standard Whey Protein Powder, Rocky Road, 5 LB by optimum nutrition - **How much does it cost?** R6057 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/2429221-optimum-nutrition-gold-standard-whey-protein-powder-rocky-road-5) ## Best For - optimum nutrition enthusiasts ## Why This Product - Trusted optimum nutrition brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Flavor That Wins:** Indulgent Rocky Road flavor that turns your protein shake into a treat you actually look forward to. - • **Recovery Accelerator:** 5.5g of naturally occurring BCAAs and EAAs to speed up post-workout recovery and reduce downtime. - • **Effortless Shake Prep:** Instantized powder that dissolves quickly in water or milk—no clumps, no hassle, just pure performance. - • **Muscle Fuel Powerhouse:** 24g of pure whey isolate per scoop to maximize muscle growth and strength gains. - • **Clean & Trusted Formula:** Gluten-free, banned substance tested, and crafted by the world’s #1 sports nutrition brand for peace of mind. ## Overview Optimum Nutrition Gold Standard Whey Protein Powder delivers 24g of fast-absorbing 100% whey protein per serving, enriched with 5.5g BCAAs and EAAs to support muscle recovery and growth. This gluten-free, banned substance tested formula features instantized powder for smooth mixing and comes in a delicious Rocky Road flavor. Trusted by athletes for over 35 years, it’s the go-to protein for professionals serious about strength, endurance, and post-workout recovery. ## Description Optimum Nutrition GOLD STANDARD 100% WHEY Protein powder supports muscle and post-workout recovery with 24g of quality protein; gluten free with 5.5g of naturally occurring BCAAs and 11g of naturally occurring EAAs per serving to support muscle recovery. ON's Gold Standard Whey is Banned Substance Tested so you can trust the protein powder you are consuming! It’s crafted to be a complete; fast-digesting protein with whey protein isolate as the primary source – a filtered form of whey that can support protein goals for people at every level of fitness – from daily runners and gym-goers to competitive strength athletes and everyone in between. With great-tasting flavor options; satisfying texture; and easy mixing with only a glass and spoon; you’ll always look forward to getting the protein you want in your active; performance-driven lifestyle. Try using Gold Standard Whey in your favorite recipes to plus-up your protein intake! It’s everything you’ve come to expect from OPTIMUM NUTRITION: The World’s #1 Sports Nutrition Brand. ## Features - GOLD STANDARD WHEY PROTEIN - 24 g of premium whey protein per scoop from whey protein isolate and concentrate to help build and maintain lean muscle when paired with regular resistance training. - ANYTIME FORMULA - A great choice post run or lift, between meals, with a meal, or any time of day when you need extra protein. - POST WORKOUT RECOVERY - Loaded with 5.5 g of naturally occurring BCAAs (branched-chain amino acids) and 11 g of essential amino acids (EAAs) to supercharge recovery and get the most out of your workouts. - TRUSTED AND SAFE - Banned-substance tested and made by the world’s #1 sports nutrition brand - The Gold Standard for protein quality so you feel comfortable and safe down to the last scoop! - INSTANTIZED FORMULA - Ultra easy mixing, no clumps. Just shake, stir, or blend one scoop with 6–8 oz of water, milk, or your favorite beverage for about 20 seconds. - Backed by thousands of hours of research – For 35 years, athletes have trusted Optimum Nutrition to fuel their training. Optimum Nutrition delivers proven quality. Whey is backed by science and trusted by athletes, we set the Gold Standard in protein ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000QSTBQU | | ASIN | B000QSTBQU | | Age Range Description | Adult | | Allergen Information | Gluten Free, Milk, Soy | | Best Sellers Rank | #27 in Health & Household ( See Top 100 in Health & Household ) #1 in Sports Nutrition Whey Protein Powders #2 in Sales & Deals | | Brand Name | Optimum Nutrition | | Customer Reviews | 4.6 4.6 out of 5 stars (1,297) | | Date First Available | May 14, 2007 | | Department | unisex-adult | | Diet Type | Gluten Free, Keto | | Flavor | Rocky Road | | Global Trade Identification Number | 00748927027891 | | Item Dimensions | 8.06 x 8.06 x 11.18 inches | | Item Highlight | 24g 100% Whey Protein Per Serving, with BCAAs, Gluten Free, Banned Substance Tested, Easy Mixing, Muscle Support & Recovery | | Item Weight | 5 pounds | | Item model number | 1031690 | | Manufacturer | Glanbia Performance Nutrition | | Manufacturer | Glanbia Performance Nutrition | | Manufacturer Part Number | 1031690 | | Material Type Free | Gluten Free | | Model Name | Optimum Nutrition Gold Standard 100% Protein Powder, Pound | | Model Number | 1031690 | | Number of Items | 1 | | Package Type Name | Tub | | Product Benefits | Banned Substane Tested, Muscle Endurance, Muscle Growth, Muscle Recovery, Protein Support | | Product Dimensions | 8.06 x 8.06 x 11.18 inches; 5 pounds | | Protein | 24 g | | Protein Source | Whey | | Recommended Uses For Product | Muscle Build, Muscle Endurance, Muscle Recovery, Muscle Support, Post-Workout | | Total Servings Per Container | 72 | | UPC | 748927027891 | | Unit Count | 80 Ounce | | Vitamins And Minerals | 130, 150, 200, 55 milligrams, 135 milligrams | ## Product Details - **Brand:** Optimum Nutrition - **Flavor:** Rocky Road - **Item Weight:** 5 pounds - **Material Type Free:** Gluten Free - **Servings per Container:** 72 ## Images ![Optimum Nutrition Gold Standard Whey Protein Powder, Rocky Road, 5 LB - Image 1](https://m.media-amazon.com/images/I/7181HSXeA7L.jpg) ## Available Options This product comes in different **Size, Flavor** options. ## Questions & Answers **Q: Best flavor** A: White Chocolate is the best flavor if you like vanilla. Oddly enough, it's a much better Vanilla flavor than the actual Vanilla flavored one. **Q: Why would you pay this astronomical amount? $57 at Costco** A: So buy it at Costco. **Q: Does this come with a scoop?** A: Mine didn’t come with a scoop :/ **Q: I am thinking on buying this product, but it must come in a bag. do you assure me this come in a bag ?** A: Does not come in a bag, comes in a large hard plastic container. ## Frequently Bought Together - Optimum Nutrition Gold Standard 100% Whey Protein Powder, Rocky Road, 5 Pound (Packaging May Vary) - Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary) - VELOMIX -2 Pack- 28 oz Protein Shaker Bottles for Protein Mixes - 2x Wire Whisk | Leak Proof Shaker Cups for Protein Shakes | Protein Shaker Bottle Pack | Shakers for Protein Shakes-Black&Transparent --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/2429221-optimum-nutrition-gold-standard-whey-protein-powder-rocky-road-5](https://www.desertcart.co.za/products/2429221-optimum-nutrition-gold-standard-whey-protein-powder-rocky-road-5) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-10-21*