--- product_id: 23813174 title: "THERABAND Kinesiology Tape, Shoulder & Knee, 2'' X 16.4' Roll, Black/Gray" brand: "theraband" price: "R642" currency: ZAR in_stock: true category: "Theraband" url: https://www.desertcart.co.za/products/23813174-theraband-kinesiology-tape-shoulder-and-knee-2-x-16-4 store_origin: ZA region: South Africa --- # XactStretch visual stretch indicators 98% cotton & 2% spandex breathable blend Clinically tested 5-day adhesive durability THERABAND Kinesiology Tape, Shoulder & Knee, 2'' X 16.4' Roll, Black/Gray **Brand:** theraband **Price:** R642 **Availability:** βœ… In Stock ## Summary > 🎯 Nail your support game with precision stretch and all-day comfort! ## Quick Answers - **What is this?** THERABAND Kinesiology Tape, Shoulder & Knee, 2'' X 16.4' Roll, Black/Gray by theraband - **How much does it cost?** R642 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/23813174-theraband-kinesiology-tape-shoulder-and-knee-2-x-16-4) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Customizable Fit:** Cut-your-own 2” x 16.4’ roll in sleek black/grayβ€”tailor your tape length and style to your unique needs. - β€’ **Long-Lasting Adhesion:** Research-proven adhesive sticks securely for up to 5 days, no slipping during your busiest days. - β€’ **Comfort Meets Performance:** Breathable, allergy-tested cotton-spandex blend supports without restricting your natural movement. - β€’ **Precision Stretch Every Time:** Exclusive XactStretch indicators guide perfect 25% or 50% tape tension for flawless application. - β€’ **Trusted by Experts & Beginners:** Backed by 300+ research studies and clinical expert techniques for confident use at any skill level. ## Overview THERABAND Kinesiology Tape is a professional-grade, 2” x 16.4’ roll designed for shoulder and knee support. Featuring patented XactStretch visual indicators, it ensures precise application of 25% or 50% stretch, eliminating guesswork. Made from a breathable 98% cotton and 2% spandex blend, it offers allergy-tested comfort and clinically proven adhesive that lasts up to 5 days. Trusted by athletes and backed by extensive research, this tape delivers reliable muscle and joint support without limiting range of motion. ## Description You’ve probably seen kinesiology tape, even if you didn’t know what it was. Often colored, strips of kinesiology tape are visible on swimmers, volleyball players, runners, basketball players, football players, soccer players, and others. Kinesiology tape is worn by athletes at all levels including the Olympics, the NFL, the NBA, the NCAA, and high school. In addition to its wide use in elite sports, kinesiology tape is also effective for everyday activities and can help people work, play, and reduce discomfort. Common application areas are neck, shoulder, lower back, knee, ankle, and foot. Research has proven kinesiology tape to be effective at supporting muscles and joints during activity. The most important difference between kinesiology tape and standard athletic tape is flexibility. Kinesiology tape provides support to body parts without immobilizing them or limiting their range of motion. New THERABAND Kinesiology Tape has two critical advantages over other kinesiology tapes. Because the application of kinesiology tape requires a measured amount of stretch, the exclusive THERABAND XactStretch visual elongations indicators are a breakthrough in ease of use and proper application. Every professional application indicates the prescribed amount of stretch but only THERABAND Kinesiology Tape provides an indicator of the stretch being applied. The 25% and 50% stretch indicators in THERABAND Kinesiology Tape allow you to easily apply the proper amount of tension to your tape application for the desired effect, whether that’s to reduce discomfort or support your muscles and joints. This allows experts and beginners to apply with confidence the first time, eliminating waste and hassle from improper application. It also features best in class adhesion from Cramer Products, a company with a 95 year legacy in sports medicine leadership and market leader in tape. Adhesive that sticks every time is critical for high performance athletes and others who play the sport of life. THERABAND Kinesiology Tape may be worn for up to five days. ## Features - THERABAND Kinesiology Tape features best-in-class adhesive and unique, breakthrough XactStretch Indicators that give users a visual application guide to ensure the right stretch is applied every time - XactStretch Indicators eliminate misapplication so beginners and experts can do it right every time. Watching the printed shapes provides confirmation of the most common tape stretch amounts specified in professional instructions: 25% and 50% - Non-irritating, allergy-tested, non-latex tape made of 98% Cotton, 2% Spandex blend; tape is clinically tested to provide relief for up to 5 days without limiting range of motion - adhesive is research proven to last long - Use THERABAND Kinesiology Tape with confidence because THERABAND completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts - The cut-your-own standard continuous roll offers a 2” X 16.4” roll in 7 color combinations, all of which feature XactStretch Visual Indicators ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00T6I2QWM | | Best Sellers Rank | #22,822 in Health & Household ( See Top 100 in Health & Household ) #30 in Kinesiology Recovery Tapes | | Date First Available | February 4, 2015 | | Department | Tape | | Item Weight | 3.17 ounces | | Item model number | 12743 | | Manufacturer | Medline | | Product Dimensions | 3 x 2.25 x 3 inches | ## Images ![THERABAND Kinesiology Tape, Shoulder & Knee, 2'' X 16.4' Roll, Black/Gray - Image 1](https://m.media-amazon.com/images/I/51q3QT9AOOL.jpg) ![THERABAND Kinesiology Tape, Shoulder & Knee, 2'' X 16.4' Roll, Black/Gray - Image 2](https://m.media-amazon.com/images/I/51fIjsG+cgL.jpg) ![THERABAND Kinesiology Tape, Shoulder & Knee, 2'' X 16.4' Roll, Black/Gray - Image 3](https://m.media-amazon.com/images/I/51c4Wpa4O5L.jpg) ![THERABAND Kinesiology Tape, Shoulder & Knee, 2'' X 16.4' Roll, Black/Gray - Image 4](https://m.media-amazon.com/images/I/51ba+nBFHvL.jpg) ![THERABAND Kinesiology Tape, Shoulder & Knee, 2'' X 16.4' Roll, Black/Gray - Image 5](https://m.media-amazon.com/images/I/51--0xHHMPL.jpg) ## Available Options This product comes in different **Color, Size, Style** options. ## Frequently Bought Together - THERABAND Kinesiology Tape With XactStretch Indicator For Perfect Stretch and Application Every Time, Best In Class Adhesion, Water Resistant - THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Black/Gray - Care Science Waterproof Kinesiology Tape, 40 ct Precut Strips (2 Rolls), Copper Infused | Water Resistant Strips, Elastic Athletic Tape for Sports & Weightlifting, Muscle Strain Relief & Joint Support --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/23813174-theraband-kinesiology-tape-shoulder-and-knee-2-x-16-4](https://www.desertcart.co.za/products/23813174-theraband-kinesiology-tape-shoulder-and-knee-2-x-16-4) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-11-10*