---
product_id: 236954984
title: "Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Red"
brand: "garmin"
price: "R14700"
currency: ZAR
in_stock: true
category: "Garmin"
url: https://www.desertcart.co.za/products/236954984-garmin-forerunner-745-gps-running-watch-detailed-training-stats-on
store_origin: ZA
region: South Africa
---

# Store 500 songs offline Multi-satellite GPS precision Up to 1 week battery life Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Red

**Brand:** garmin
**Price:** R14700
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your triathlon game with the Forerunner 745 – where precision meets power!

## Quick Answers

- **What is this?** Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Red by garmin
- **How much does it cost?** R14700 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/236954984-garmin-forerunner-745-gps-running-watch-detailed-training-stats-on)

## Best For

- garmin enthusiasts

## Why This Product

- Trusted garmin brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Music On The Move:** Sync and store up to 500 songs from top streaming services for phone-free motivation.
- • **Endurance That Keeps Up:** Up to 7 days in smartwatch mode and 6 hours with GPS + music—never miss a beat or a step.
- • **Seamless Payments & More:** Garmin Pay lets you leave your wallet behind—contactless convenience on the go.
- • **Smart Training, Smarter You:** Get daily personalized workout suggestions based on your VO2 max and training load.
- • **Precision Tracking, Every Mile:** Harness multi-satellite GPS for pinpoint accuracy across running, cycling, and swimming.

## Overview

The Garmin Forerunner 745 is a high-performance GPS smartwatch designed for runners and triathletes, offering multi-satellite tracking, advanced training analytics, on-device workouts, and music storage. With up to one week of battery life in smartwatch mode and contactless Garmin Pay, it combines endurance, convenience, and smart features in a sleek red resin design, making it the ultimate companion for serious athletes aiming to crush their personal bests.

## Description

Chase down new PRs with Forerunner 745. This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions like music, contactless payments and more. Preloaded activity profiles for cycling and pool swimming let you round out your training routine, and the multisport profile consolidates data for your brick workouts. Tap into advanced physio features like heat and altitude acclimation, training load focus and race predictor to meet your goals. Sync music from select streaming services (premium subscription required) to store on your watch for phone-free listening while you run.

## Features

- Swim, bike, run — do it all with a smartwatch that uses multiple satellite systems to accurately track your workouts
- o Make it through your longest races with up to 1 week of battery life in smartwatch mode, 6 hours in GPS mode with music and 21 hours in UltraTrac mode
- Receive on-device run and cycling daily workout suggestions based on your current training load and VO2 max
- Get training guidance by syncing structured indoor or outdoor workouts to your device from Garmin Connect or other apps (when paired with a compatible smartphone), including TrainingPeaks and TrainerRoad
- Analyze more data to help you reach your race potential, including advanced running, cycling and swimming dynamics
- Bring music for every mile by syncing with music streaming services (premium subscription required) such as desertcart Music, Deezer, Spotify and more to easily store and play up to 500 songs from your wrist
- Leave your cash and cards at home; Garmin Pay contactless payments (with a supported payment network) let you pay for purchases on the go
- Make it through your longest races with up to 1 week of battery life in smartwatch mode, 6 hours in GPS mode with music and up to 30 hours in UltraTrac mode
- Switch up your workout routine whenever you like with preloaded activity profiles for running, triathlon, multisport, cycling, pool swimming, track running and more

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08G58Z9R4 |
| Additional Features | GPS |
| Age Range Description | Adult |
| Band Color | Red |
| Band Material Type | Resin |
| Battery Average Life | 30.0, 6.0 hours |
| Battery Capacity | 6 |
| Battery Cell Type | Lithium Polymer |
| Best Sellers Rank | #95,405 in Electronics ( See Top 100 in Electronics ) #1,717 in Smartwatches |
| Brand | Garmin |
| Built-In Media | Forerunner 745, USB Cable, Documentation |
| Case Material Type | Resin |
| Clasp Type | Hook Buckle |
| Color | Lava Red |
| Communication Feature | True |
| Compatible Devices | Smartphones : smartphones|smart phones|android phones |
| Compatible Phone Models | Compatible with iOS and Android devices |
| Connectivity Technology | Bluetooth |
| Controller Type | Physical Buttons |
| Customer Reviews | 4.6 4.6 out of 5 stars (925) |
| Display Type | Digital |
| External Testing Certification | Não aplicável |
| GPS Geotagging Functionality | Built-in GPS |
| Human Interface Input | Touchscreen |
| Item Dimensions | 1.7 x 1.7 x 0.5 inches |
| Item Dimensions D x W x H | 1.69"D x 1.69"W x 1.69"H |
| Item Type Name | GPS Smartwatch |
| Item Weight | 150 g |
| Manufacturer | Garmin |
| Maximum Display Brightness | 1000 nit |
| Memory Storage Capacity | 1 GB |
| Metrics Measured | Accelerometer, Optical Heart Rate Sensor |
| Model Name | Forerunner 745 |
| Model Number | 010-02445-02 |
| Operating System | Garmin OS |
| Resolution | 240 x 240 |
| Screen Size | 1.2 inches |
| Shape | Round |
| Sim Card Size | eSIM |
| Sport Type | Cardio, Outdoor Lifestyle, Running, Swimming, Training |
| Style Name | Running Watch |
| Supported Application | GPS |
| Supported Satellite Navigation System | GPS |
| Target Audience | Unisex Adults |
| UPC | 753759261252 |
| Unit Count | 1 Count |
| Warranty Description | 1 year limited warranty |
| Warranty Type | Limited |
| Water Resistance Depth | 50 meters |
| Water Resistance Level | Water Resistant |
| Waterproof Rating | IPX7 |
| Wearable Computer Type | Smart Watch |
| Wireless Compability | Bluetooth |
| Wireless Provider | du |

## Product Details

- **Battery Capacity:** 6
- **Battery Cell Composition:** Lithium Polymer
- **Connectivity Technology:** Bluetooth
- **GPS:** Built-in GPS
- **Memory Storage Capacity:** 1 GB
- **Operating System:** Garmin OS
- **Screen Size:** 1.2 inches
- **Shape:** Round
- **Special Feature:** GPS
- **Wireless Communication Standard:** Bluetooth

## Images

![Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Red - Image 1](https://m.media-amazon.com/images/I/81JhK8SNgOL.jpg)
![Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Red - Image 2](https://m.media-amazon.com/images/I/71KNGphugGL.jpg)
![Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Red - Image 3](https://m.media-amazon.com/images/I/715P3htBAbL.jpg)
![Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Red - Image 4](https://m.media-amazon.com/images/I/71PcRkFelHL.jpg)
![Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Red - Image 5](https://m.media-amazon.com/images/I/714Wm4UEuZL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Frequently Bought Together

- Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Red
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**Shop now:** [https://www.desertcart.co.za/products/236954984-garmin-forerunner-745-gps-running-watch-detailed-training-stats-on](https://www.desertcart.co.za/products/236954984-garmin-forerunner-745-gps-running-watch-detailed-training-stats-on)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-08-01*