---
product_id: 236054128
title: "– 5.5 Feet Heavy Boxing Bag Free Standing, Punch Bag, Punching Stand | Heavy Duty, Easy Set Up, Sand or Water Filled Base For Kickboxing MMA Martial Arts Muay Thai Home Gym Training Equipment"
brand: "gallant"
price: "R19424"
currency: ZAR
in_stock: true
reviews_count: 8
category: "Gallant"
url: https://www.desertcart.co.za/products/236054128-5-5-feet-heavy-boxing-bag-free-standing-punch-bag
store_origin: ZA
region: South Africa
---

# 360° movement for dynamic training 5.5ft adult-friendly height Shock-absorbing EPE foam core – 5.5 Feet Heavy Boxing Bag Free Standing, Punch Bag, Punching Stand | Heavy Duty, Easy Set Up, Sand or Water Filled Base For Kickboxing MMA Martial Arts Muay Thai Home Gym Training Equipment

**Brand:** gallant
**Price:** R19424
**Availability:** ✅ In Stock

## Summary

> 🥊 Elevate your fight game with Gallant’s free-standing powerhouse!

## Quick Answers

- **What is this?** – 5.5 Feet Heavy Boxing Bag Free Standing, Punch Bag, Punching Stand | Heavy Duty, Easy Set Up, Sand or Water Filled Base For Kickboxing MMA Martial Arts Muay Thai Home Gym Training Equipment by gallant
- **How much does it cost?** R19424 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/236054128-5-5-feet-heavy-boxing-bag-free-standing-punch-bag)

## Best For

- gallant enthusiasts

## Why This Product

- Trusted gallant brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **360° Freedom:** Full rotational movement lets you perfect combos and footwork like a pro.
- • **Built to Last:** Durable microfiber exterior with reinforced stitching withstands intense daily workouts.
- • **Stable & Portable:** Sand or water-fillable base ensures rock-solid stability without permanent installation.
- • **Style Meets Function:** Choose from four sleek designs to elevate your home gym vibe and stay motivated.
- • **Pro-Level Training Space:** Generous 5.5ft height tailored for adult boxing and martial arts mastery.

## Overview

The Gallant 5.5 Feet Heavy Boxing Bag is a premium free-standing punching bag designed for adults and serious martial arts enthusiasts. Featuring a shock-absorbing EPE foam core and durable microfiber cover, it offers long-lasting resilience for daily training. Its 360-degree movement and stable sand/water-fillable base provide versatile, realistic workout scenarios without the need for wall mounting. Available in four stylish designs, it’s the perfect blend of function and flair for your home gym.

## Description

Shop Gallant 5.5 Feet Heavy Boxing Bag Free Standing, Punch Bag, Punching Stand | Heavy Duty, Easy Set Up, Sand or Water Filled Base For Kickboxing MMA Martial Arts Muay Thai Home Gym Training Equipment. Free delivery and returns on all eligible orders.

Review: Solid punch bag for home workouts - I’ve been impressed with this punch bag so far. Once assembled and weighted properly, it feels sturdy and provides a good target for boxing and fitness training at home. The height is suitable for adults and the striking surface has held up well during use. A freestanding design is ideal if you don’t want to drill into walls or ceilings for a hanging bag. It can move slightly during harder sessions, which is expected, but it remains stable enough for general training. Overall, a good quality punch bag that offers excellent value and is a great addition to a home gym
Review: Fantastic Punchbag - Before I place a review for this Punch Bag, I’d like to share with you the excellent customer service I received from Peter at GallantSports. The first Punch Bag, I received had a large rip where the stitching was at the top of the bag. The stitching had come undone, and the bag was beyond repair. I sent some pictures and corresponded with Peter, who was immediately approachable and eager to resolve my issue. He arranged for a replacement to be sent out, which I received after a few days and I couldn't have been happier. The Punch Bag was primarily bought for my son who has joined his local boxing club and he needed extra punching practice. The bag is the right size for him - 5 and a ¼ foot and his height is 5 foot 3 inches. He is able to strike in a co-ordinated and purposeful manner. The unit was easy to set up. It arrives in two separate packages, which are lighter than I expected. For the base, I opted for sand and I filled it with over 2 and ¾ bags of Builders Sand. You can just as easily use Play Sand or water for this purpose. My only slight criticism here is that the mouth of the base is quite narrow, so I had to fill it very slowly and methodically. Once the base is filled, you join the punch bag to it, with heavy duty bolts which are simply screwed in and tightened with a provided wrench. My son uses the bag for at least 30 minutes everyday, and he has said that it is solid, robust and easily absorbs all his strikes. This is due to the heavy padding and the tilt mechanism design, that soaks up punches. I myself used to box at amateur level, and I have hit the bag a number of times hard as I could. The bag weathered all my punches and then retained its normal shape. With the unit being free standing and having a narrow base surface area, he is able to move around it easily, so this helps his footwork, flexibility, agility and all-round boxing skills. Both my son and I are very happy with this purchase and I’m confident that it will provide him with great service. As he gets older and his boxing prowess and experience increase, I will see if he need a heavier bag for his practice. Until then, this is ideal.

## Features

- Warning:Not suitable for children under 5 years. For use under adult supervision
- PERFECT FOR BOXING & MARTIAL ARTS TRAINING: Gallant punching bag free standing is the ideal addition to your fitness routine, providing ample space for practicing a wide range of punches and kicks. Standing at 5.5ft tall, this punch bag stand is designed for adults of all skill levels. Whether you're into boxing, kickboxing, or general martial arts training, its versatile design allows you to refine your technique and improve your overall fitness with ease
- DURABLE & SHOCK-ABSORBENT DESIGN: Built to withstand intense training sessions, this boxing bag free standing features a shock-absorbing EPE foam core that helps minimize impact and ensures lasting durability. The high-density microfiber material and reinforced stitching add extra strength, making this heavy bag perfect for frequent use. Whether you're practicing basic punches or more complex kickboxing moves, this punch bag free standing holds up to regular training without losing its integrity.
- 360-DEGREE MOVEMENT FOR VERSATILE TRAINING: This freestanding punching bag offers 360-degree movement, allowing you to move around it freely and practice strikes from various angles. Whether you're focusing on improving your jab, hook, or kick, the boxing bag's design helps you work on a wide variety of combinations and footwork. Perfect for anyone looking to enhance their boxing or kickboxing skills, it provides the freedom to simulate real-life scenarios in your training.
- STABLE & EASY-TO-SET-UP BASE: The punching bag stand features a narrow, stable base that can be filled with sand or water to keep it firmly grounded during use. This ensures that the punching bag remains steady even during high-intensity workouts. The base is easy to assemble, and the bag itself is portable enough to be used both indoors and outdoors. Whether you're training at home or use it as a outdoor punch bag, these punch bags are designed to provide a reliable and stable training and fitness experience.
- STYLISH & FUNCTIONAL DESIGN OPTIONS: Customize your training equipment space with the Gallant punching bag for adult and teenagers are available in four distinct designs: White Dragon, Brown Heritage, Black Target, and Red Target. Boxing Standing punch Bag at 5.5ft tall with a 20kg weight, these punchbag are built for durability and long-term use. Choose the design that best suits your style and create a motivating training environment that keeps you focused on your goals.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00NLDZFPS |
| Age Range Description | Adult |
| Best Sellers Rank | 7,106 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 3 in Pedestal Boxing Bags |
| Brand | Gallant |
| Brand Name | Gallant |
| Colour | White - Dragon- |
| Country Of Origin | China |
| Customer Reviews | 4.5 out of 5 stars 2,648 Reviews |
| Item Dimensions W x H | 28W x 110H centimetres |
| Item Type Name | Free Standing Punch Bag |
| Item Weight | 16 Kilograms |
| Item weight | 16 Kilograms |
| Manufacturer | Gallant Sports |
| Manufacturer Part Number | FS-BL |
| Model Number | FS1 |
| Number of Items | 1 |
| Outer Material Type | Faux Leather |
| Outer material | Faux Leather |
| Size | 167cm |
| Sport | Boxing, Kickboxing, Kung Fu, Mixed Martial Arts, Muay Thai |
| Sport Type | Boxing, Kickboxing, Kung Fu, Mixed Martial Arts, Muay Thai |

## Product Details

- **Size:** 167cm
- **Sport:** Boxing, Mixed Martial Arts, Kickboxing, Kung Fu, Muay Thai
- **Brand:** Gallant
- **Colour:** White - Dragon-
- **Item weight:** 16 Kilograms
- **Outer material:** Faux Leather
- **Age range (description):** Adult
- **Product dimensions:** 28W x 110H centimetres

## Images

![– 5.5 Feet Heavy Boxing Bag Free Standing, Punch Bag, Punching Stand | Heavy Duty, Easy Set Up, Sand or Water Filled Base For Kickboxing MMA Martial Arts Muay Thai Home Gym Training Equipment - Image 1](https://m.media-amazon.com/images/I/71BXMmoJlTL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Solid punch bag for home workouts
*by M***N on 21 June 2026*

I’ve been impressed with this punch bag so far. Once assembled and weighted properly, it feels sturdy and provides a good target for boxing and fitness training at home. The height is suitable for adults and the striking surface has held up well during use. A freestanding design is ideal if you don’t want to drill into walls or ceilings for a hanging bag. It can move slightly during harder sessions, which is expected, but it remains stable enough for general training. Overall, a good quality punch bag that offers excellent value and is a great addition to a home gym

### ⭐⭐⭐⭐⭐ Fantastic Punchbag
*by T***E on 9 March 2019*

Before I place a review for this Punch Bag, I’d like to share with you the excellent customer service I received from Peter at GallantSports. The first Punch Bag, I received had a large rip where the stitching was at the top of the bag. The stitching had come undone, and the bag was beyond repair. I sent some pictures and corresponded with Peter, who was immediately approachable and eager to resolve my issue. He arranged for a replacement to be sent out, which I received after a few days and I couldn't have been happier. The Punch Bag was primarily bought for my son who has joined his local boxing club and he needed extra punching practice. The bag is the right size for him - 5 and a ¼ foot and his height is 5 foot 3 inches. He is able to strike in a co-ordinated and purposeful manner. The unit was easy to set up. It arrives in two separate packages, which are lighter than I expected. For the base, I opted for sand and I filled it with over 2 and ¾ bags of Builders Sand. You can just as easily use Play Sand or water for this purpose. My only slight criticism here is that the mouth of the base is quite narrow, so I had to fill it very slowly and methodically. Once the base is filled, you join the punch bag to it, with heavy duty bolts which are simply screwed in and tightened with a provided wrench. My son uses the bag for at least 30 minutes everyday, and he has said that it is solid, robust and easily absorbs all his strikes. This is due to the heavy padding and the tilt mechanism design, that soaks up punches. I myself used to box at amateur level, and I have hit the bag a number of times hard as I could. The bag weathered all my punches and then retained its normal shape. With the unit being free standing and having a narrow base surface area, he is able to move around it easily, so this helps his footwork, flexibility, agility and all-round boxing skills. Both my son and I are very happy with this purchase and I’m confident that it will provide him with great service. As he gets older and his boxing prowess and experience increase, I will see if he need a heavier bag for his practice. Until then, this is ideal.

### ⭐⭐⭐⭐ Acrid smell of acrylic
*by M***4 on 27 August 2026*

Good bag but has an acrid smell

## Frequently Bought Together

- Gallant 5.5ft Free Standing Punch Bag-Heavy Duty Pedestal Stand Boxing Bag for Kickboxing Martial Arts MMA Dummy Muay Thai Home Gym Training Equipment for Men and Women
- Gallant Free Standing Punch Bag Cover - Fits for all 5ft to 6ft Punch Bag - Tear Resistant & Weather Resistant Heavy Boxing Bag Cover Waterproof with Elastic Finishing for Secure Grip

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-09-10*