---
product_id: 235295029
title: "Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts"
brand: "four progress"
price: "R525"
currency: ZAR
in_stock: true
reviews_count: 9
category: "Four Progress"
url: https://www.desertcart.co.za/products/235295029-worry-for-nothing-guided-anxiety-journal-cognitive-behavioral-therapy-mental
store_origin: ZA
region: South Africa
---

# 60 guided 2-page CBT worksheets Compact 5.9" x 8.25" travel size 100 gsm premium writing paper Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts

**Brand:** four progress
**Price:** R525
**Availability:** ✅ In Stock

## Summary

> 🧠 Own your thoughts, conquer your day.

## Quick Answers

- **What is this?** Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts by four progress
- **How much does it cost?** R525 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/235295029-worry-for-nothing-guided-anxiety-journal-cognitive-behavioral-therapy-mental)

## Best For

- four progress enthusiasts

## Why This Product

- Trusted four progress brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Mindfulness:** Perfectly sized to carry anywhere—master your anxiety on the go, anytime it strikes.
- • **Discreet Sophistication:** Sleek black linen hardcover with gold foil—mental wellness meets executive style.
- • **Habit-Forming Resilience:** Repetitive journaling prompts build lasting mental strength and emotional control.
- • **Premium Writing Experience:** Thick, smooth paper ideal for gel pens—turn your reflections into a daily ritual.
- • **Clinically Backed CBT Prompts:** Therapist-approved exercises designed to rewire anxious thought patterns effectively.

## Overview

Worry for Nothing is a sleek, therapist-backed guided journal featuring 60 two-page CBT worksheets on premium 100 gsm paper. Sized for portability (5.9" x 8.25"), it discreetly supports anxiety relief and mental resilience with habit-building prompts, all wrapped in a stylish black linen hardcover with gold foil accents.

## Description

desertcart.com : Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts : Office Products

Review: I think it’s something worth trying - It has nice paper, good binding, I like how it has no words about anxiety or anything on the front to indicate what it is, so I feel ok using it in public. I also like how it has an example page to show you how you are supposed to fill out the daily pages. I think it’s pretty nice and is helpful. The book is about 1 1/2 cm thick and is 8 in x 5in. A nice size to carry.
Review: Very cool journal for anxiety - I really like this journal. It's well made and includes detailed instructions on how to think about the answers to the questions. I use it any time I'm anxious and it's helped calm me down. Does it make my anxiety go away? No. But it does help me work through it and be more logical.

## Features

- IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
- PERFECTLY DISCREET: Finally a wellness journal that doesn’t spell out “worry” or “anxiety” on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.
- BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
- HABIT BUILDING: This therapy journal features repetitive worksheets featuring the same journal prompts designed to enhance your mental resilience against anxious thoughts (anti anxiety). With consistent use, this exercise will naturally integrate into your daily routine.
- TAKE ON THE GO: It’s best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4”). With the professional cover and convenient diary size, you’ll be mastering your thoughts in no time.
- HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1792339496 |
| Best Sellers Rank | #10,021 in Office Products ( See Top 100 in Office Products ) #110 in Hardcover Executive Notebooks |
| Brand | Four Progress |
| Color | Black |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,300) |
| Date First Available | September 28, 2020 |
| Item Weight | 9.9 ounces |
| Item model number | IV100 |
| Manufacturer | Four Progress |
| Manufacturer Part Number | IV100 |
| Number of Items | 1 |
| Package Dimensions | 8.66 x 6.06 x 0.63 inches |

## Images

![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts - Image 1](https://m.media-amazon.com/images/I/71ZeNKuWSWL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts - Image 2](https://m.media-amazon.com/images/I/51+yeME1YJL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts - Image 3](https://m.media-amazon.com/images/I/61YugpyytvL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts - Image 4](https://m.media-amazon.com/images/I/61Kf+XaYEBL.jpg)
![Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts - Image 5](https://m.media-amazon.com/images/I/61967C2+FQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I think it’s something worth trying
*by B***¢ on January 19, 2026*

It has nice paper, good binding, I like how it has no words about anxiety or anything on the front to indicate what it is, so I feel ok using it in public. I also like how it has an example page to show you how you are supposed to fill out the daily pages. I think it’s pretty nice and is helpful. The book is about 1 1/2 cm thick and is 8 in x 5in. A nice size to carry.

### ⭐⭐⭐⭐⭐ Very cool journal for anxiety
*by J***N on January 2, 2026*

I really like this journal. It's well made and includes detailed instructions on how to think about the answers to the questions. I use it any time I'm anxious and it's helped calm me down. Does it make my anxiety go away? No. But it does help me work through it and be more logical.

### ⭐⭐⭐⭐ Must have
*by S***A on December 2, 2025*

This journal has helped me a lot. I am someone that has anxiety and when I use this journal, it helps me get through my anxious moments. This journal is a must have for anyone dealing with anxiety.

## Frequently Bought Together

- Worry for Nothing: Guided Anxiety Journal, Cognitive Behavioral Therapy Mental Health Journal, Anxiety Relief & Self Care, Journal for Men & Women, Mental Health Gifts
- Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
- Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-02-25*