---
product_id: 22820010
title: "Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight"
brand: "mike sheridan"
price: "R712"
currency: ZAR
in_stock: true
reviews_count: 9
url: https://www.desertcart.co.za/products/22820010-live-it-not-diet-eat-more-not-less-lose-fat
store_origin: ZA
region: South Africa
---

# Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight

**Brand:** mike sheridan
**Price:** R712
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight by mike sheridan
- **How much does it cost?** R712 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/22820010-live-it-not-diet-eat-more-not-less-lose-fat)

## Best For

- mike sheridan enthusiasts

## Why This Product

- Trusted mike sheridan brand quality
- Free international shipping included
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## Description

Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight

## Images

![Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight - Image 1](https://m.media-amazon.com/images/I/419F-G3CQ9L.jpg)
![Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight - Image 2](https://m.media-amazon.com/images/I/51-5EElLvfL.jpg)
![Live It, NOT Diet!: Eat More Not Less. Lose Fat Not Weight - Image 3](https://m.media-amazon.com/images/I/31mVpH4cisL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Read Eat Meat and Stop Jogging first. Then be patient until about midway through chapter 2
  

*by M***E on Reviewed in the United States on June 9, 2024*

I found his first book, Eat Meat and Stop Jogging both enjoyable & informative. While you can jump into this one straight away, I feel that a person would be missing much without the first. Still, I find the way of eating proposed in here & the supplement suggestions reasonable & well balanced. This meaning that they are common sense, once you know the reasoning & research behind them & don't go to extremes in any direction to cater to ideology over what things are currently known to be. Additionally, for those interested in the audiobook (I bought both together at a discount by checking the audio box under the Kindle version & adding them both to my amazon.com cart), the reader is excellent throughout.  My only wish would be that he'd taken a longer pause when going from one section to another. I had to rewind it back by 30 seconds a few times due to that, but, I think that ultimately helped me retain the material better.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Good content, but poor editing took away from it's potential impact.
  

*by P***E on Reviewed in the United States on October 11, 2014*

It looks like mine is the first 'real' review.  The others appear to be promotional.While the content of the book (Kindle version) was very good, I was turned off by the grammar and spelling mistakes.  It's 2014 for gosh sakes - there are tools!  It didn't appear to have even been proofread by anyone, let alone a professional editor.  "To" instead of "too."  "Lack of diary fat"  Really?  I didn't realize that diaries had fat.  And the low resolution graphics could have been done much, much better.  You zoom in to try to read the words on the graphic, and they're blurry.  Again, it's 2014 - how hard is it to use higher resolution graphics?  The unfortunate part is that these distracted me and hurt the author's credibility.  If he doesn't know the difference between "to" and "too", how can he really know medical-level concepts?  This is unfortunate because the message was really good.He presented plenty of references to studies supporting his position of eating more protein and fats, and limiting carbs to very low numbers.  It would have been more useful if he had presented more sample daily diet plans, or at least more details.  There were two.  And the ones he presented didn't show any quantities.  And even though quantities would differ for different sized people, a reference point would have been helpful.  For example, for my body size I am supposed to eat approx. 140 grams of protein a day.  Based on Day One of his Phase 1 plan, the best I could tell, by deduction, is that I would have to eat almost one pound of pork tenderloin for dinner.  That's a lot!  The challenge that I have had in getting my protein is variety.  So providing some guidance, or examples, or even basic recipes would have been very helpful and appreciated.  Other than, "Mustard to flavor pork", paired with the tenderloin.Again, I really liked the dietary guidance of the book.  it was very good, and his presentation of supporting studies helped make his position convincing.  You are just asked to overlook a lot in order to get the message.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Interesting and well documented approach to losing fat
  

*by S***. on Reviewed in the United States on May 3, 2024*

He earns a 5 star in my book because he backs his claims with studies, and the last quarter of the book is nothing but all the studies. I found only one lie, and that is only because I lived in Africa and had a pineapple plant. He said you need to climb the tree to get the fruit. I can tell you that he spoke not of what he knew, but other than that one reference, I found his work first class.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-10*