---
product_id: 226742615
title: "Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight"
brand: "vive"
price: "R837"
currency: ZAR
in_stock: true
reviews_count: 11
category: "Vive"
url: https://www.desertcart.co.za/products/226742615-vive-resistance-band-workout-poster-40-illustrations-laminated-bodyweight
store_origin: ZA
region: South Africa
---

# 40 illustrated resistance band exercises 30x17 inch vibrant size Double-sided lamination durability Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight

**Brand:** vive
**Price:** R837
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with clarity and style! 💥

## Quick Answers

- **What is this?** Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight by vive
- **How much does it cost?** R837 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/226742615-vive-resistance-band-workout-poster-40-illustrations-laminated-bodyweight)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durability Meets Style:** Premium glossy lamination ensures sweat-proof, tear-resistant use in any home gym or living space.
- • **Anywhere, Anytime Fitness:** Compact 30x17 inch size fits perfectly on any wall—garage, bedroom, or office for instant motivation.
- • **Total Body Transformation:** 40 clear, real-image exercises targeting abs, glutes, back & legs for full-body toning.
- • **Confidence-Backed Purchase:** 60-day Vive guarantee lets you invest in your fitness journey risk-free.
- • **Workout Planning Made Simple:** Easy-to-follow layout with starting/finishing positions and directional cues to maximize every session.

## Overview

The Vive Resistance Band Workout Poster is a premium laminated fitness chart featuring 40 real-image exercises designed for total body toning and strength. Sized at 30 by 17 inches, it offers a durable, sweat-proof guide with easy-to-follow cues, perfect for any home gym or workout space. Backed by a 60-day guarantee, it’s the ultimate wall-mounted workout companion for men and women aiming to maximize efficiency and results.

## Description

desertcart.com: Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings | Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings : Sports & Outdoors

Review: Perfect for workouts in the garage - This poster gives simple, clear directions and examples of proper form. laminated so it will wipe clean of dirt or sweat. Frees me up from techonology so I can work out anywhere there's a wall and floor handy. I use command strips to hook it to wherever I need it and makes it easily removable with no damage to the poster or any wall.
Review: Awesome price for an awesome product!! - This has been the best investment for my wife's workouts and was an awesome price!!

## Features

- MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v
- EASY TO FOLLOW: Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.
- REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, bedrooms and living rooms.
- LAMINATED FOR ADDED STRENGTH: Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B089YVHL4P |
| Best Sellers Rank | #94,574 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #48 in Fitness Wall Charts |
| Brand Name | Vive |
| Color | Resistance Band Workout |
| Cover Material | Paper |
| Customer Reviews | 4.5 out of 5 stars 394 Reviews |
| Finish Type | Glossy |
| Frame Type | Unframed |
| Included Components | 60 day guarantee, Vive Resistance Band Workout Poster |
| Indoor Outdoor Usage | Indoor |
| Item Dimensions L x W | 30"L x 17"W |
| Item Shape | Rectangular |
| Manufacturer | Vive Health |
| Material | ['High-Quality Paper with Gloss Laminate Finish'] |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape, Portrait |
| Product Dimensions | 30"L x 17"W |
| Product Style | Pull Up |
| Recommended Uses For Product | For providing instruction and guidance in building and performing a resistance band workout |
| Room Type | Bedroom, Home Office, Living Room |
| Shape | Rectangular |
| Size | 30"L x 17"W |
| Special Features | Multiple Tracks for Workout Planning |
| Theme | Workout |
| UPC | 810041982285 |
| Wall Art Form | Poster |

## Product Details

- **Binding:** Unbound
- **Brand:** Vive
- **Color:** Resistance Band Workout
- **Cover Material:** Paper
- **Format:** Illustrated
- **Material:** ['High-Quality Paper with Gloss Laminate Finish']
- **Sheet Size:** Tabloid (24x17 inches)
- **Special Feature:** Multiple Tracks for Workout Planning
- **Target Audience:** Adult
- **Year:** 2021

## Images

![Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight - Image 1](https://m.media-amazon.com/images/I/81CXH0xLYwL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Do these exercises require any equipment other than the resistance band?**
A: No, all the exercises use only the bands.

**Q: Is the band included?**
A: The band is not included.

**Q: How do you make it not curl**
A: Ha! Great question!  I wish I had a good answer, but no....   I used a heat gun to warm them up (I have 2), then reverse curled until the poster cooled.  This partially worked, but they were still slightly curled.  I could not make them totally flat.  They were hung on the walls with push pins at each corner, which made them useable....

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect for workouts in the garage
*by B***A on September 2, 2024*

This poster gives simple, clear directions and examples of proper form. laminated so it will wipe clean of dirt or sweat. Frees me up from techonology so I can work out anywhere there's a wall and floor handy. I use command strips to hook it to wherever I need it and makes it easily removable with no damage to the poster or any wall.

### ⭐⭐⭐⭐⭐ Awesome price for an awesome product!!
*by E***L on April 8, 2026*

This has been the best investment for my wife's workouts and was an awesome price!!

### ⭐⭐⭐⭐ Quality product
*by F***E on October 6, 2025*

Perfect for the back of the door

## Frequently Bought Together

- Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings
- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

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**Shop now:** [https://www.desertcart.co.za/products/226742615-vive-resistance-band-workout-poster-40-illustrations-laminated-bodyweight](https://www.desertcart.co.za/products/226742615-vive-resistance-band-workout-poster-40-illustrations-laminated-bodyweight)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-10-01*