---
product_id: 226742615
title: "Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings"
brand: "vive"
price: "R717"
currency: ZAR
in_stock: true
reviews_count: 11
category: "Vive"
url: https://www.desertcart.co.za/products/226742615-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt-exercise
store_origin: ZA
region: South Africa
---

# 40 full-body resistance exercises 30x17 inch vibrant size Double-sided lamination durability Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings

**Brand:** vive
**Price:** R717
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt smarter, not harder with every rep! 💥

## Quick Answers

- **What is this?** Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings by vive
- **How much does it cost?** R717 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/226742615-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt-exercise)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durability Meets Design:** Premium double-sided lamination ensures sweat-proof, tear-resistant use that lasts through every rep.
- • **Flexible Routine Builder:** Mix upper body, core, back, and lower body workouts or combine for a total body HIIT session.
- • **Workout Anywhere, Anytime:** Compact 30x17” laminated poster fits perfectly in home gyms, garages, or living rooms—no tech needed.
- • **Easy-to-Follow Visual Guide:** Step-by-step start & finish positions with directional cues make perfect form effortless.
- • **Total Body Tone in One Chart:** 40 clear, real-image exercises targeting abs, glutes, back & legs for a full-body sculpt.

## Overview

The Vive Resistance Band Workout Poster is a vibrant, 30x17 inch laminated chart featuring 40 real-image exercises designed for total body toning and strength. Durable and sweat-resistant, it offers easy-to-follow guidance for home or garage workouts, making it the perfect no-tech fitness companion for men and women aiming to maximize efficiency and form.

## Description

desertcart.com: Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings : Sports & Outdoors

Review: Perfect for workouts in the garage - This poster gives simple, clear directions and examples of proper form. laminated so it will wipe clean of dirt or sweat. Frees me up from techonology so I can work out anywhere there's a wall and floor handy. I use command strips to hook it to wherever I need it and makes it easily removable with no damage to the poster or any wall.
Review: Great wall work out poster - They break it out very nicely in to core, lower, upper and total body. For a 65 year old I would recommend making it bigger so you can see it better.

## Features

- MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v
- EASY TO FOLLOW: Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout.
- REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, bedrooms and living rooms.
- LAMINATED FOR ADDED STRENGTH: Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B089YVHL4P |
| Best Sellers Rank | #92,613 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #51 in Fitness Wall Charts |
| Brand | Vive |
| Color | Resistance Band Workout |
| Cover Material | Paper |
| Customer Reviews | 4.5 4.5 out of 5 stars (380) |
| Date First Available | September 8, 2020 |
| Item Weight | 6.7 ounces |
| Item model number | RHB2021 |
| Manufacturer | Vive Health |
| Manufacturer Part Number | RHB2021 |
| Material Type | ['High-Quality Paper with Gloss Laminate Finish'] |
| Shape | Rectangular |
| Sheet Size | Tabloid (24x17 inches) |
| Size | 30 inches by 17 inches |

## Product Details

- **Binding:** Unbound
- **Brand:** Vive
- **Color:** Resistance Band Workout
- **Cover Material:** Paper
- **Format:** Illustrated
- **Material:** ['High-Quality Paper with Gloss Laminate Finish']
- **Sheet Size:** Tabloid (24x17 inches)
- **Special Feature:** Multiple Tracks for Workout Planning
- **Target Audience:** Adult
- **Year:** 2021

## Images

![Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings - Image 1](https://m.media-amazon.com/images/I/81CXH0xLYwL.jpg)

## Questions & Answers

**Q: Do these exercises require any equipment other than the resistance band?**
A: No, all the exercises use only the bands.

**Q: Is the band included?**
A: The band is not included.

**Q: How do you make it not curl**
A: Ha! Great question!  I wish I had a good answer, but no....   I used a heat gun to warm them up (I have 2), then reverse curled until the poster cooled.  This partially worked, but they were still slightly curled.  I could not make them totally flat.  They were hung on the walls with push pins at each corner, which made them useable....

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect for workouts in the garage
*by B***A on September 2, 2024*

This poster gives simple, clear directions and examples of proper form. laminated so it will wipe clean of dirt or sweat. Frees me up from techonology so I can work out anywhere there's a wall and floor handy. I use command strips to hook it to wherever I need it and makes it easily removable with no damage to the poster or any wall.

### ⭐⭐⭐⭐⭐ Great wall work out poster
*by B***O on August 27, 2025*

They break it out very nicely in to core, lower, upper and total body. For a 65 year old I would recommend making it bigger so you can see it better.

### ⭐⭐⭐⭐ 100.
*by J***L on June 12, 2025*

Great help.

## Frequently Bought Together

- Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings
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- Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-21*