---
product_id: 224043343
title: "Aoneky 220LB Heavy Bag Spring - Professional Punching Bag Shock Absorber for Boxing MMA Training, Reduces Noise & Vibration, Fits 75-220LB Bags, Top/Bottom Mount (4.6 inch)"
brand: "aoneky"
price: "R448"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Aoneky"
url: https://www.desertcart.co.za/products/224043343-aoneky-220lb-heavy-bag-spring-professional-punching-bag-shock-absorber
store_origin: ZA
region: South Africa
---

# Advanced shock absorption 75% noise reduction 220LB steel capacity Aoneky 220LB Heavy Bag Spring - Professional Punching Bag Shock Absorber for Boxing MMA Training, Reduces Noise & Vibration, Fits 75-220LB Bags, Top/Bottom Mount (4.6 inch)

**Brand:** aoneky
**Price:** R448
**Availability:** ✅ In Stock

## Summary

> 🥊 Punch Hard, Train Quietly, Mount Anywhere!

## Quick Answers

- **What is this?** Aoneky 220LB Heavy Bag Spring - Professional Punching Bag Shock Absorber for Boxing MMA Training, Reduces Noise & Vibration, Fits 75-220LB Bags, Top/Bottom Mount (4.6 inch) by aoneky
- **How much does it cost?** R448 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/224043343-aoneky-220lb-heavy-bag-spring-professional-punching-bag-shock-absorber)

## Best For

- aoneky enthusiasts

## Why This Product

- Trusted aoneky brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Space-Smart:** At just 4.6 inches, it prevents bag dragging and fits perfectly in low-ceiling or tight training areas.
- • **Whisper-Quiet Training:** Innovative spring coil design cuts noise by 75%, so you can train anytime without disturbing your space.
- • **Heavy-Duty Steel Strength:** Supports punching bags from 75 to 220 pounds with industrial-grade steel durability built to last.
- • **Versatile Mounting Flexibility:** Top or bottom mount options let you customize installation for any home gym setup or ceiling height.
- • **Engineered for Impact Resilience:** Absorbs heavy punches to protect your mounting hardware and reduce bag swing during intense sessions.

## Overview

The Aoneky 220LB Heavy Bag Spring is a professional-grade shock absorber designed to reduce noise and vibration while supporting heavy punching bags from 75 to 220 pounds. Crafted from industrial steel and featuring advanced impact absorption technology, it offers versatile top or bottom mounting options and a compact 4.6-inch length ideal for home gyms with limited space.

## Description

This spring reduces the impact on your bracket. It works well in absorbing the impact for a 220 lbs heavy bag.

Review: Applied two (2) springs to porch swing appropriately for weight - Good fit, weight capacity appropriate, length correct. Would have been a bit easier to use if the hooks on ends were 90 degrees from each other.
Review: 220lb Heavy-Duty Heavy Bag Spring - Using this for a 100lb bag. It's bigger than I expected but holding up well after a couple of week of using it.

## Features

- Advanced Shock Absorption Technology - Specifically engineered to absorb punching impact, significantly reducing bag swing and protecting your mounting hardware from stress damage during intense boxing/MMA training sessions
- 75% Noise Reduction for Quieter Workouts - Innovative spring coil design minimizes metal-on-metal contact noise, allowing for early morning/late night training without disturbing family members or neighbors
- 220LB Capacity Steel Construction - Built with industrial-grade steel that reliably supports bags from 75-220 pounds - perfect for heavy bags used in boxing, Muay Thai, MMA, and fitness training
- Flexible Top or Bottom Mounting Options - Install between ceiling mount and bag (top) or between bag chain and bag (bottom) for optimal positioning in your home gym or training space
- Space-Saving 4.6-Inch Length - At just under 5 inches long, this spring prevents bag dragging while maintaining proper tension - ideal for low-ceiling basements and compact home gyms

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0891VVCBK |
| Age Range (Description) | Adult |
| Best Sellers Rank | #201,289 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #100 in Punching Bag Hangers |
| Brand | Aoneky |
| Brand Name | Aoneky |
| Color | Silver |
| Customer Reviews | 4.4 4.4 out of 5 stars (103) |
| Date First Available | August 19, 2020 |
| Item Dimensions LxWxH | 4.6 x 1.8 x 1.8 inches |
| Item Package Dimensions L x W x H | 4.92 x 2.76 x 1.89 inches |
| Item Weight | 0.6 Pounds |
| League | Boxing |
| Manufacturer | Aoneky |
| Material | steel |
| Model Name | 10001965 |
| Number of Items | 1 |
| Outer Material | Metal |
| Package Weight | 0.3 Kilograms |
| Product Dimensions | 1.8"W x 4.6"H |
| Size | 4.6inch |
| Sport | Boxing |
| Team Name | boxing |
| Warranty Description | 2 Years Manufacturer |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Aoneky
- **Color:** Silver
- **Item Weight:** 0.6 Pounds
- **League:** Boxing
- **Outer Material:** Metal
- **Product Dimensions:** 1.8"W x 4.6"H
- **Size:** 4.6inch
- **Sport:** Boxing
- **Team Name:** boxing

## Images

![Aoneky 220LB Heavy Bag Spring - Professional Punching Bag Shock Absorber for Boxing MMA Training, Reduces Noise & Vibration, Fits 75-220LB Bags, Top/Bottom Mount (4.6 inch) - Image 1](https://m.media-amazon.com/images/I/51FJsnMQe-L.jpg)
![Aoneky 220LB Heavy Bag Spring - Professional Punching Bag Shock Absorber for Boxing MMA Training, Reduces Noise & Vibration, Fits 75-220LB Bags, Top/Bottom Mount (4.6 inch) - Image 2](https://m.media-amazon.com/images/I/61mSnQjNtgL.jpg)
![Aoneky 220LB Heavy Bag Spring - Professional Punching Bag Shock Absorber for Boxing MMA Training, Reduces Noise & Vibration, Fits 75-220LB Bags, Top/Bottom Mount (4.6 inch) - Image 3](https://m.media-amazon.com/images/I/51dRfPX7A6L.jpg)
![Aoneky 220LB Heavy Bag Spring - Professional Punching Bag Shock Absorber for Boxing MMA Training, Reduces Noise & Vibration, Fits 75-220LB Bags, Top/Bottom Mount (4.6 inch) - Image 4](https://m.media-amazon.com/images/I/51kP-nfqBdL.jpg)
![Aoneky 220LB Heavy Bag Spring - Professional Punching Bag Shock Absorber for Boxing MMA Training, Reduces Noise & Vibration, Fits 75-220LB Bags, Top/Bottom Mount (4.6 inch) - Image 5](https://m.media-amazon.com/images/I/41e6yoec0pL.jpg)

## Available Options

This product comes in different **Number Of Items** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Applied two (2) springs to porch swing appropriately for weight
*by H***E on September 23, 2024*

Good fit, weight capacity appropriate, length correct. Would have been a bit easier to use if the hooks on ends were 90 degrees from each other.

### ⭐⭐⭐⭐⭐ 220lb Heavy-Duty Heavy Bag Spring
*by W***R on May 29, 2024*

Using this for a 100lb bag. It's bigger than I expected but holding up well after a couple of week of using it.

### ⭐⭐⭐⭐⭐ Good one for my 100lb bag
*by M***N on August 20, 2023*

The bag glides nice with it. It is substantially wider and shorter than another bag spring I have, which raises the bag up higher than other bag springs. This is a plus in my book.

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-12*