---
product_id: 224039859
title: "Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find..."
brand: "olivia telford"
price: "R656"
currency: ZAR
in_stock: null
reviews_count: 8
url: https://www.desertcart.co.za/products/224039859-cognitive-behavioral-therapy-simple-techniques-to-instantly-be-happier-find
store_origin: ZA
region: South Africa
---

# Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find...

**Brand:** olivia telford
**Price:** R656
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find... by olivia telford
- **How much does it cost?** R656 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/224039859-cognitive-behavioral-therapy-simple-techniques-to-instantly-be-happier-find)

## Best For

- olivia telford enthusiasts

## Why This Product

- Trusted olivia telford brand quality
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## Description

Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B087R3WGTC |
| Best Sellers Rank | #60,205 in Books ( See Top 100 in Books ) #47 in Depression (Books) #151 in Cognitive Psychology (Books) #177 in Anxiety |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,296) |
| Dimensions  | 5.5 x 0.37 x 8.5 inches |
| ISBN-10  | 8640288607 |
| ISBN-13  | 979-8640288605 |
| Item Weight  | 7.1 ounces |
| Language  | English |
| Print length  | 164 pages |
| Publication date  | April 27, 2020 |
| Publisher  | Independently published |

## Images

![Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find... - Image 1](https://m.media-amazon.com/images/I/61ugDLfW5tL._AC_UY218_.jpg)
![Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find... - Image 2](https://m.media-amazon.com/images/I/61ugDLfW5tL._AC_UY327_FMwebp_QL65_.jpg)
![Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find... - Image 3](https://m.media-amazon.com/images/I/61ugDLfW5tL._AC_UY436_FMwebp_QL65_.jpg)
![Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find... - Image 4](https://m.media-amazon.com/images/I/61ugDLfW5tL._AC_UY545_FMwebp_QL65_.jpg)
![Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find... - Image 5](https://m.media-amazon.com/images/I/61ugDLfW5tL._AC_UY654_FMwebp_QL65_.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Changing thought to change the world
*by K***I on 29 January 2024*

This is an excellent book. It is easy to follow, with real-life examples and techniques. This self-help book will explain CBT techniques and how they can be used to combat mental health problems like anxiety, depression and more. As it says in the book, if you are on medication, always check with a doctor before making any changes to medication.This technique, explanation, and exercises in this book will give you a starting point and are 20% of the work. The other 80% has to come from you, and changes will not happen as soon as you read this book. This is just the first step in a new direction and new way of thinking.Even if you do not suffer for any mental illnesses, (or like me don't think you do), you just would like to be change your way of thinking or reacting to situations this is a great book yo read, learn from and put into practice.

### ⭐⭐⭐⭐⭐ Bought for anxiety
*by N***A on 19 October 2023*

I bought this book to try and help me overcome my anxiety. I do think this is gonna be really benefial to me and other people. The book talks about what cognitive therapy is, and then goes on to talk abt CBT for some problems such as depression, anxiety, insomnia, ocd and intrusive thoughts, procrastination, releasing regret and getting over guilt, beating addiction, overcome jealousy, and becoming more assertive and coping with criticism. As you can tell from this the book is for a wide range of people. So far I’ve only read the anxiety section and in there, it’s packed full of activities which gets you thinking about anxiety and how you are gonna overcome it. The book seems really useful and is comforting. The book also gives you a link to a free 10 minute meditation to relive anxiety and stress which is a nice bonus. Overall, I would recommend this 🌟

### ⭐⭐⭐⭐ Cognitive Behavioral Therapy
*by M***K on 26 February 2025*

The book was a bit dirty with spillages on some of the pages, but apart from that was just a used book

## Frequently Bought Together

- Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-01-22*