---
product_id: 222553950
title: "Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles"
brand: "ifitna"
price: "R745"
currency: ZAR
in_stock: true
reviews_count: 13
category: "I Fitna"
url: https://www.desertcart.co.za/products/222553950-plantar-fasciitis-arch-support-orthopedic-insoles-relieve-flat-feet-heel
store_origin: ZA
region: South Africa
---

# Dual-layer EVA+PU cushioning Breathable moisture-wicking fabric U-heel design for stability Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles

**Brand:** ifitna
**Price:** R745
**Availability:** ✅ In Stock

## Summary

> 🦶 Step into comfort, leave heel pain behind!

## Quick Answers

- **What is this?** Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles by ifitna
- **How much does it cost?** R745 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/222553950-plantar-fasciitis-arch-support-orthopedic-insoles-relieve-flat-feet-heel)

## Best For

- ifitna enthusiasts

## Why This Product

- Trusted ifitna brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stay Cool & Dry:** Breathable fabric wicks sweat to keep feet fresh and comfortable under pressure.
- • **All-day Pain Relief:** Targeted arch support that combats plantar fasciitis and heel pain from the first step.
- • **Rock-Solid Stability:** U-heel design aligns your foot bones vertically, reducing friction and enhancing balance.
- • **Next-Level Cushioning:** Dual-layer EVA foam and PU absorb shock for running, jumping, and long workdays.
- • **Universal Fit & Durability:** Fits UK sizes 10-11 snugly, anti-slip and elastic for versatile, long-lasting wear.

## Overview

These orthopedic insoles by iFitna feature dual-layer EVA and PU cushioning for superior shock absorption, breathable fabric to keep feet dry, and a U-heel design that stabilizes foot posture. Designed to relieve plantar fasciitis, heel pain, and flat feet, they fit UK sizes 10-11 and are built for durability and all-day comfort.

## Description

Indications Plantar Fasciitis, Heel Pain

Review: Amazing insoles - Great pair of insoles, I’ve tried many insoles including name-brand ones, gel insoles, foam insoles and more but these have been the most comfortable and most supportive. They have good arch support which helps to maintain correct foot posture and prevents flat feet & over-pronation which means you don’t get any plantar fasciitis, arch pain or metatarsal pain. They are thick and durable but have good flex and for the money I really think they are good value. Size-wise I bought UK size 10 and they fit perfectly in most size 10-11 shoes and work boots, they don’t slip around or fold over at all but are still easily taken out to put into different shoes.
Review: As good as the reviews suggest for planar fasciitus. - The reviews don't lie. These are top quality and have an immediate impact on reliving pain from plantar fasciitus. I'm a 6ft1 105 kg male mid 40s who's only just realised that the pain in my heels in the mornings which wears off after 30 mins is also related to why walking long distances has become painful. Plantar fasciitus. These insoles are made of a hard shell like material which I'm really hopeful will last over time. The size was perfect, the size 11 insoles perfectly fit my UK 11 boots. They really well shaped to lift the heel. There's also a little ball for the inner part of the arch which I wasn't sure about at first, but I got used to quickly during the day, and got to like it. The relief was almost immediate. After walking all day yesterday without them and nearly being unable to walk this morning, I've just walked around town and was in no serious discomfort at all, despite being in the same boots as yesterday but having just added these instead of the original insoles. I've just bought two more pairs for my other shoes, I was so impressed. Time will tell how long they last, but I'm hopeful.

## Features

- 👞 【Please Note】Do not put both the new insoles and your current insoles in the shoes at the same time as it would be too thick and wide and it usually needs three days to get used to arch support inserts.
- 👞 【Dual Layer Cushioning】Constructed with grade dual-layer EVA foam and PU cushioning ,Targeted and controlled cushioning with a soft, supportive feel AND provides maximum cushioning for running and jumping and other sports activities.
- 👞 【High Quality Fabric】The insoles are made of breathable fabric, that guarantees your feet stay cool, dry and comfort by sucking up all the sweat produced by your feet during strenuous activity, meanwhile ensures healthier for your feet.
- 👞 【U-heel Design】Provide feet stability. Keep feet bone vertical and balance.Reduce the friction between the feet and shoes.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0892F17YP |
| ASIN  | B0F2FT8ZZ8 |
| Arch Type | High Arch, Low Arch |
| Benefits | Heel Pain,Flat Feet,Supination,Plantar Fasciitis,Pronation |
| Best Sellers Rank | 8 in Fashion ( See Top 100 in Fashion ) 1 in Orthotic Insoles |
| Brand Name | iFitna |
| Colour | Green |
| Corrective Support | True |
| Customer Reviews | 4.4 4.4 out of 5 stars (19,884) |
| Customer reviews | 4.4 4.4 out of 5 stars (19,884) |
| Date First Available  | 25 Mar. 2025 |
| Insole Type | Orthotic |
| Item Dimensions | 29 x 9.2 x 3.2 centimetres |
| Item Form | Full-length insole, Arch support |
| Manufacturer | iFitna |
| Manufacturer  | iFitna |
| Material Type | Ethylene Vinyl Acetate |
| Model Name | Orthopedic Insoles |
| Number of Items | 1 |
| Other Special Features of the Product | Anti-Slip,Thick,Elastic |
| Recommended Uses For Product | Boot, Shoe, Sneaker |
| Shoe Width Unit | B inches inches |
| Size | UK-10-29CM--11.42" |
| Target Use Body Part | Foot |
| Unit Count | 100.00 Grams |

## Images

![Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles - Image 1](https://m.media-amazon.com/images/I/61TxznEqyzL.jpg)
![Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles - Image 2](https://m.media-amazon.com/images/I/81ajJccSJLL.jpg)
![Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles - Image 3](https://m.media-amazon.com/images/I/71uN54A21ZL.jpg)
![Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles - Image 4](https://m.media-amazon.com/images/I/71GREdguS5L.jpg)
![Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles - Image 5](https://m.media-amazon.com/images/I/61oP1-kDsCL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Do these work for heel spurs?**
A: I don't know what a heel spurs is.
I brought this one because it did everything I needed.

**Q: I am size 10. Do I need to order half a size smaller to fit in shoe?**
A: If you're shoe size is a 10 you will need a size 10 in these insoles.

**Q: Are these for overpronation?**
A: I think so

**Q: Size 3 to 4 what size should I order**
A: The insoles are very good, well worth it.  If you go bigger size they are easy to trim if you use existing insole as template. If smaller, as long as you have the heel and arch support it doesn’t matter I’d the toe part is a bit short.  Personally - I’d go size 4 and trim!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing insoles
*by B***L on 8 February 2026*

Great pair of insoles, I’ve tried many insoles including name-brand ones, gel insoles, foam insoles and more but these have been the most comfortable and most supportive. They have good arch support which helps to maintain correct foot posture and prevents flat feet & over-pronation which means you don’t get any plantar fasciitis, arch pain or metatarsal pain. They are thick and durable but have good flex and for the money I really think they are good value. Size-wise I bought UK size 10 and they fit perfectly in most size 10-11 shoes and work boots, they don’t slip around or fold over at all but are still easily taken out to put into different shoes.

### ⭐⭐⭐⭐⭐ As good as the reviews suggest for planar fasciitus.
*by K***R on 28 December 2025*

The reviews don't lie. These are top quality and have an immediate impact on reliving pain from plantar fasciitus. I'm a 6ft1 105 kg male mid 40s who's only just realised that the pain in my heels in the mornings which wears off after 30 mins is also related to why walking long distances has become painful. Plantar fasciitus. These insoles are made of a hard shell like material which I'm really hopeful will last over time. The size was perfect, the size 11 insoles perfectly fit my UK 11 boots. They really well shaped to lift the heel. There's also a little ball for the inner part of the arch which I wasn't sure about at first, but I got used to quickly during the day, and got to like it. The relief was almost immediate. After walking all day yesterday without them and nearly being unable to walk this morning, I've just walked around town and was in no serious discomfort at all, despite being in the same boots as yesterday but having just added these instead of the original insoles. I've just bought two more pairs for my other shoes, I was so impressed. Time will tell how long they last, but I'm hopeful.

### ⭐⭐⭐⭐ Comfy, but on the short term for me personally...
*by W***A on 29 November 2025*

Had these a couple months now. Their comfortable, however I find them uncomfy after 3 plus hours but my plantar is particularly bad in one foot, they do help more than not having them. Give them a try if your plantar isn't too bad or need to realine your foot position. My left foot rolls quite badly inward so I think for me, a podiatrist made arch support is the way to go. I do think that these come in various heights of arch support too. Over all, their better than nothing, seems a negative review but try them, each of us has unique plantar & foot issues. They fit my shoes great, with some slight trimming. Good value for money compared to Boots ect.

## Frequently Bought Together

- Plantar Fasciitis Arch Support Orthopedic Insoles Relieve Flat Feet Heel Pain Shock Absorption Comfortable Insoles
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- PCSsole Orthotic Insole Arch Support Insoles Women, Flat Feet Plantar Fasciitis Inserts for Flat Foot, Overpronation, Heel Pain, Feet Pain,Insoles for Men and Women

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-14*