---
product_id: 211604556
title: "The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance"
price: "R1170"
currency: ZAR
in_stock: true
reviews_count: 7
url: https://www.desertcart.co.za/products/211604556-the-runners-expert-guide-to-stretching-prevent-injury-build-strength
store_origin: ZA
region: South Africa
---

# The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

**Price:** R1170
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
- **How much does it cost?** R1170 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/211604556-the-runners-expert-guide-to-stretching-prevent-injury-build-strength)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This ultimate stretching guide will help runners of all abilities run further, avoid injuries and improve their pace. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. Written by the globally respected physiotherapist Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Guide to Stretching details and explains the stretches that can ease pain, build strength and enhance running performance. This book will help runners to understand their bodies, identify weaknesses and develop a natural defense against injury. Whatever your age or ability, runners will find a range of stretches, clearly organized by body part, as well as a detailed strength and conditioning program.

Review: Love it! - I needed to start stretching more, and this helps a lot
Review: Great product, highly recommend. - Great product, highly recommend.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #828,315 in Books ( See Top 100 in Books ) #37 in Repetitive Strain Injury #164 in Triathlons (Books) #365 in Sports Medicine (Books) |
| Customer Reviews | 4.5 out of 5 stars 178 Reviews |

## Images

![The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance - Image 1](https://m.media-amazon.com/images/I/81vY7NULlEL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love it!
*by R***K on July 29, 2020*

I needed to start stretching more, and this helps a lot

### ⭐⭐⭐⭐⭐ Great product, highly recommend.
*by R***S on May 4, 2020*

Great product, highly recommend.

### ⭐⭐⭐⭐⭐ This Physiotherapist says....Easy to read, good Practical advice.
*by H***G on July 21, 2020*

As a physiotherapist with nearly forty years clinical experience, and a runner, I was interested to read this book and even more delighted with what I found. It’s full of serious information, written in an informal and very readable format. The science and backed up knowledge is there with clear diagrams and photos to demonstrate positions and exercises. Yes, you may think you know this stuff but it’s all about HOW you do it. The starting positions. The angles and direction of movement. The instructions. Stabilising. The tips and how NOT to do it. Timings. Repetitions. Progressions. It’s all there. At last a book that doesn’t give you 10 exercises or stretches when 1 or 2 will work for you. That explains what and WHY you should do what you are doing and gets the job done! I’m particularly interested in all forms of physical rehab and tell my patients the same as you....... it’s HOW you perform any exercise that is the key to success.....don’t cheat yourself out of a good result! Thank you Paul, for this book. It’s going to be used at my running club for sure. Madeleine Guderley MCSP

## Frequently Bought Together

- The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
- Quick Strength for Runners: 8 Weeks to a Better Runner's Body
- Pliability for Runners: The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-09-15*