---
product_id: 21073379
title: "Foam Roller with High Density for Physical Therapy, Muscle Roller for Exercise and Muscle Recovery, Eco-Friendly Back Roller, Firm and Smooth Surface Massage Roller, Select Your Size"
brand: "rolling with it"
price: "R1413"
currency: ZAR
in_stock: true
reviews_count: 13
category: "Rolling With It"
url: https://www.desertcart.co.za/products/21073379-foam-roller-with-high-density-for-physical-therapy-muscle-roller
store_origin: ZA
region: South Africa
---

# Eco-friendly EVA material Firm yet cushioned density 18 x 6 inch ideal size Foam Roller with High Density for Physical Therapy, Muscle Roller for Exercise and Muscle Recovery, Eco-Friendly Back Roller, Firm and Smooth Surface Massage Roller, Select Your Size

**Brand:** rolling with it
**Price:** R1413
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll into recovery like a pro with eco-friendly power! 🌿

## Quick Answers

- **What is this?** Foam Roller with High Density for Physical Therapy, Muscle Roller for Exercise and Muscle Recovery, Eco-Friendly Back Roller, Firm and Smooth Surface Massage Roller, Select Your Size by rolling with it
- **How much does it cost?** R1413 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/21073379-foam-roller-with-high-density-for-physical-therapy-muscle-roller)

## Best For

- rolling with it enthusiasts

## Why This Product

- Trusted rolling with it brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted by Professionals:** Used by physical therapists and trainers for effective pain relief and muscle recovery.
- • **Sustainable & Safe Material:** Made from premium EVA—eco-friendly, recyclable, and free from harmful chemicals.
- • **Boost Your Mobility & Recovery:** Enhances blood flow, reduces muscle tightness, and supports better sleep and posture.
- • **Durability That Lasts a Lifetime:** Firm core with a soft touch exterior that won’t flake, chip, or lose shape—ever.
- • **Perfectly Sized for Targeted Relief:** 18 x 6 inches designed to hit hamstrings, IT band, and calves with precision.

## Overview

The Rolling With It Foam Roller is a premium 18 x 6 inch high-density EVA roller designed for targeted muscle therapy and recovery. Its firm yet cushioned surface provides effective myofascial release without losing shape, while being eco-friendly and free from harmful chemicals. Trusted by physical therapists and fitness pros, it enhances mobility, reduces pain, and supports better sleep and posture—making it a must-have for serious wellness enthusiasts.

## Description

desertcart.com : Rolling With It Foam Roller with High Density for Physical Therapy, Muscle Roller for Exercise and Muscle Recovery, Eco-Friendly Back Roller, Firm and Smooth Surface Massage Roller, Size: 18 inches : Sports & Outdoors

Review: Much better than the desertcart Basics roller - I first purchased the desertcart Basics roller because it was much cheaper than this roller and most of the reviews on it were pretty good. But when that roller arrived, it was so hard that rolling on it was painful, so I returned it for this one, which is made of a different material and was supposed to be a little softer. As it turned out, it is softer--though still plenty firm to serve its purpose and not compress under weight--and it is clearly made of a better material. While I'm not sure why the price of this roller is as high as it is and I suspect it has a considerable profit margin, it does allow me to use it as intended for physical therapy, unlike the cheaper product. The material it is made of is ethylene vinyl acetate (EVA), which, per Google-generated AI, "is a versatile, non-toxic polymer known for its flexibility, cushioning, and durability, used widely in soft footwear soles, protective padding, yoga mats, toys, and even in solar panel films due to its impact resistance, light weight, and excellent shock absorption."
Review: Works great! - Needing something other than a rolled up pillow to do post op leg exercises and going to physical theory they were using a similar roll for two of the exercises, so I started searching. This fit the bill perfectly. It's very sturdy, holding it's shape and a great size. The diameter is the same as what I'm using at PT and length wise it's a perfect fit, allowing both legs (or feet) to rest on it, and easy to store when not in use. I did see several reviews talking about it being too hard, while it is 'hard' I didn't find it uncomfortable either under my ankle or knee. If you already have pain in areas which would be in contact with this, you may want to put something soft over it.

## Features

- This listing is for our 18 inch X 6 inch foam roller: Please check the correct size - Our popular 18 x 6 roller is ideal for your Hamstring - IT Band - Calves. Our premium EVA body roller will not flake or chip or lose its shape - EVER! Our Premium EVA back rollers offer a firm solid core with soft to the touch exterior and will last forever. EVA is eco-friendly, completely recyclable and contains no formamide or phthalates. Get what the professionals use and experience immediate pain relief
- Quality assurance you can trust: With USA based Engineering & Lifetime Customer Support & Rigorous Third-Party Testing -we are so confident you will LOVE the professional quality of our foam roller massager that we will refund you if you aren't happy or anything goes wrong - EVER! Add to your cart now to enjoy some of the benefits of foam rolling: Better Sleep - Relaxed Muscles - Smooth Toned skin - Chronic Pain Relief - Increased Mobility & Flexibility
- Kiss muscle pain goodbye: Tight muscles prevent you from performing your best. Poor mobility interferes with sleep and other daily activities. Sometimes stretching alone is not enough. This is why Chiropractors - Physical Therapists - Personal Trainers - Medical Professionals ALL recommend smooth firm foam rollers as the safest method for relieving back pain - neck pain - core stabilization - trigger point treatment - physical therapy - improving balance
- Injury Prevention is key: Foam rolling breaks up fat fibers and increases oxygenated blood flow for beautifully toned, rejuvenated looking skin and reduces fluid retention. Say goodbye to unsightly cellulite and feeling bloated. Soothe your mind and tired, achy muscles by using our exercise roller before bed for more restorative sleep. Stand taller and feel stronger with Improved Posture - Core Stabilization - Improved Balance & Coordination - Relaxed Muscles
- Save with professional grade relief: Skip the expensive massage and get deep tissue therapy and myofascial release anytime you want! Improve muscle mobility & increase flexibility today. Our form roller is perfect for muscle reflexology, pre - post workout for Crossfit, Pilates, Yoga, Weight Training, Bodybuilding. Running, or ANY fitness enthusiasts. Our foam muscle roller will have you rolling your way to muscle soreness relief in minutes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00X6FXXKA |
| Best Sellers Rank | #25,964 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #63 in Foam Rollers |
| Brand Name | Rolling With It |
| Color | Blue |
| Customer Reviews | 4.5 4.5 out of 5 stars (2,986) |
| Item Diameter | 6 Inches |
| Item Dimensions | 17.5 x 5.79 x 5.79 inches |
| Item Firmness Description | Firm |
| Item Weight | 0.99 Pounds |
| Manufacturer | Rolling With It |
| Manufacturer Part Number | FBA_B180638 |
| Material Type | Ethylene Vinyl Acetate |
| Material Type Free | Chemical Free, Formamide Free, Phthalate Free, Toxic Free |
| Model Name | FBA_B180638 |
| Model Number | BP0638 |
| Product Benefits | Muscle Therapy |
| Target Use Body Part | Whole Body |
| UPC | 753896502003 |
| Unit Count | 1.00 Count |

## Product Details

- **Brand:** Rolling With It
- **Color:** Blue
- **Item dimensions L x W x H:** 17.5 x 5.79 x 5.79 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** FBA_B180638

## Images

![Foam Roller with High Density for Physical Therapy, Muscle Roller for Exercise and Muscle Recovery, Eco-Friendly Back Roller, Firm and Smooth Surface Massage Roller, Select Your Size - Image 1](https://m.media-amazon.com/images/I/71QbYB+nXML.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Is this made in china or usa?**
A: This product is made in China.

**Q: What size do I need for shoulders?**
A: That depends on what you are using it for for your shoulders. I use it for stretching my entire back including shoulders. Mine is 18X6 and i wouldn't want it any shorter for rolling over larger areas such as the shoulders. Any bigger may be too big

**Q: Are there any flame retardant chemicals used in the manufacturing of this foam roller?**
A: Flame retardants are not used.

**Q: can foam rollers be used for scatica**
A: Hi, YES as this video demonstrates. (http://info.illinoisbackpain.com/relieve-back-pain-without-surgery-tip-1-1-0-0-0-1?utm_campaign=Sciatica+Stretches&utm_source=hs_automation&utm_medium=email&utm_content=11744553&_hsenc=p2ANqtz-8RbXf5LkcMT34udwUOJ4m8wAylfjkPfQQANXiDkGYK62aCGabBEHhkbJcblDKOBfHALZ7T_c5XMWqrpCmZ-6tIPvcRMg&_hsmi=11744553)...Copy this URL into your browser and check it out. I am not affiliated with the Illinois Back Pain Institute, but since attending a rehab there for three months as an outpatient over three ago, for severe chronic back pain (when a neurosurgeon refused to operate, and suggested that I try them out.)  Since completing the rehab I have not missed one single day of work as a result of my back acting up.  This video demonstrates how to use the roller for sciatica pain and I use it any day I don't go to the gym. I would urge you to sign up for their emails (no obligation) and you will get up to 10 emails and videos on all the stretches you can do to eliminate pain.  I no longer fear this pain as I can go directly to the stretches and I am good to go again.  I hope this helps you....jgriffin

## Customer Reviews

### ⭐⭐⭐⭐⭐ Much better than the Amazon Basics roller
*by J***M on December 11, 2025*

I first purchased the Amazon Basics roller because it was much cheaper than this roller and most of the reviews on it were pretty good. But when that roller arrived, it was so hard that rolling on it was painful, so I returned it for this one, which is made of a different material and was supposed to be a little softer. As it turned out, it is softer--though still plenty firm to serve its purpose and not compress under weight--and it is clearly made of a better material. While I'm not sure why the price of this roller is as high as it is and I suspect it has a considerable profit margin, it does allow me to use it as intended for physical therapy, unlike the cheaper product. The material it is made of is ethylene vinyl acetate (EVA), which, per Google-generated AI, "is a versatile, non-toxic polymer known for its flexibility, cushioning, and durability, used widely in soft footwear soles, protective padding, yoga mats, toys, and even in solar panel films due to its impact resistance, light weight, and excellent shock absorption."

### ⭐⭐⭐⭐⭐ Works great!
*by M***E on February 9, 2026*

Needing something other than a rolled up pillow to do post op leg exercises and going to physical theory they were using a similar roll for two of the exercises, so I started searching. This fit the bill perfectly. It's very sturdy, holding it's shape and a great size. The diameter is the same as what I'm using at PT and length wise it's a perfect fit, allowing both legs (or feet) to rest on it, and easy to store when not in use. I did see several reviews talking about it being too hard, while it is 'hard' I didn't find it uncomfortable either under my ankle or knee. If you already have pain in areas which would be in contact with this, you may want to put something soft over it.

### ⭐⭐⭐⭐⭐ Dense and Light, Firm Roller
*by A***R on March 5, 2026*

Good product. It is stiff so depending on pain, it can be too hard for some people to use comfortably.

## Frequently Bought Together

- Rolling With It Foam Roller with High Density for Physical Therapy, Muscle Roller for Exercise and Muscle Recovery, Eco-Friendly Back Roller, Firm and Smooth Surface Massage Roller, Select Your Size
- Gaiam Yoga Block - Supportive Latex-Free Eva Foam - Soft Non-Slip Surface with Beveled Edges for Yoga, Pilates, Meditation - Yoga Accessories for Stability, Balance, Deepen Stretches

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**Shop now:** [https://www.desertcart.co.za/products/21073379-foam-roller-with-high-density-for-physical-therapy-muscle-roller](https://www.desertcart.co.za/products/21073379-foam-roller-with-high-density-for-physical-therapy-muscle-roller)

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*Product available on Desertcart South Africa*
*Store origin: ZA*
*Last updated: 2026-03-29*