--- product_id: 205982400 title: "Long Fabric Full Body Resistance Bands, Set of 4" brand: "arena strength" price: "R2250" currency: ZAR in_stock: true category: "Arena Strength" url: https://www.desertcart.co.za/products/205982400-long-fabric-full-body-resistance-bands-set-of-4 store_origin: ZA region: South Africa --- # workout guide + training videos 4 resistance levels for all strengths durable triple-stitched fabric Long Fabric Full Body Resistance Bands, Set of 4 **Brand:** arena strength **Price:** R2250 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your strength game anytime, anywhere! ## Quick Answers - **What is this?** Long Fabric Full Body Resistance Bands, Set of 4 by arena strength - **How much does it cost?** R2250 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.co.za](https://www.desertcart.co.za/products/205982400-long-fabric-full-body-resistance-bands-set-of-4) ## Best For - arena strength enthusiasts ## Why This Product - Trusted arena strength brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Portable Powerhouse:** Compact carry case lets you take your fitness routine anywhere—home, gym, or travel. - • **Complete Full-Body Training Kit:** Includes printed guide, online videos, and a supportive community to keep you motivated. - • **Trusted by Over a Million Users:** Join a thriving fitness community with a 4.7-star rating and proven results. - • **Built to Last, Designed for Comfort:** Premium fabric with reinforced stitching ensures no snapping, just smooth, skin-friendly workouts. - • **Tailored Resistance for Every Level:** From light to x-strong, customize your workout intensity effortlessly. ## Overview Arena Strength Long Fabric Full Body Resistance Bands set includes 4 durable, triple-stitched fabric bands with 4 resistance levels, a comprehensive printed workout guide, access to online training videos, and a portable carry case. Designed for full-body toning, pull-up assistance, and rehabilitation, these bands combine comfort and longevity, backed by a 4.7-star rating from over 2,800 users. ## Description desertcart.com: Arena Strength Long Fabric Full Body Resistance Bands, Set of 4 | Cloth Exercise Bands, Workout Guide & Carry Bag, For Strength Training, Pull-Up Assistance & Home Gym : Sports & Outdoors ## Features - Complete Body Training: Our Body Bands & Workout Guide helps you strengthen and tone your entire body from home. These fitness bands are easy to use and incredibly versatile; you can feel stronger in as little as 10 minutes a day. Perfect for home workouts, travel, or the gym. The full Workout Guide includes exercises targeting the upper body, core, and lower body. - Four Resistance Levels Included: This resistance band set includes light, medium, strong, and x-strong bands to support a wide range of workouts and fitness levels. You can use each workout band individually or combine them to increase resistance for stretching, pull up assistance, rehabilitation, and muscle training. - Durable Fabric Design That Won't Break: Our cloth resistance bands are made from premium fabric with reinforced joints and triple stitching for long-lasting performance during repeated workouts. Our bands are made from soft material with hundreds of embedded latex strands so they feel comfortable against the skin while ensuring our fitness bands will never lose their shape or snap. Loved by over 1 million customers. - Full Workout Guide + Training Videos + Carry Case: This exercise band set includes a printed workout guide with upper body, lower body, and core exercises to help structure every training session. Access to online workout videos makes it easier to learn new resistance band exercises and improve your overall fitness training routine. We also offer acces to a 70,000 women support group to keep you motivated. - Portable Fitness Kit: Our resistance bands come with a convenient carry bag for organized storage and easy transportation between home, the gym, and on the go. The lightweight workout bands fit easily into your fitness gear, making it simple to stay active wherever your routine takes you. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B083LG5WXT | | Additional Features | Versatile, Fabric Material, Workout Program & Videos, Warranty & Money-Back Guarantee | | Best Sellers Rank | #132,616 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1,012 in Resistance Bands | | Brand | Arena Strength | | Brand Name | Arena Strength | | Color | Pink, Black, Grey | | Customer Reviews | 4.7 out of 5 stars 2,876 Reviews | | Included Components | Waterproof Travel Carry Case, Comprehensive Printed Full-Body Workout Guide | | Item Dimensions L x W | 11.81"L x 1.57"W | | Item Thickness | 0.1 inches | | Item Weight | 422 g | | Manufacturer | Arena Strength | | Manufacturer Part Number | 1 | | Material | Cotton | | Material Type | Cotton | | Model Name | Juego de Bandas de Resistencia de Tela Larga | | Model Number | 1 | | Number of Resistance Levels | 3 | | Recommended Uses For Product | Home | | Sport | Exercise And Fitness/Stretching | | Sport Type | Exercise And Fitness/Stretching | | Style Name | High-Quality, Durable | | Tension Supported | Light, Medium, Strong | | UPC | 702868426366 | ## Product Details - **Brand:** Arena Strength - **Color:** Pink, Black, Grey - **Item Weight:** 422 g - **Material:** Cotton - **Sport:** Exercise And Fitness/Stretching ## Images ![Long Fabric Full Body Resistance Bands, Set of 4 - Image 1](https://m.media-amazon.com/images/I/81yJ8KkF7QL.jpg) ## Questions & Answers **Q: Are the workout cards recommended in addition to the full body workout guide that comes with this set?** A: The cards are a great addition to your workout guide. The best thing about the cards is that it comes with preset workout routines but also give the opportunity to design your own workout routine. Simply chose the area you want to focus on, choose the number of cards you want and voila---you have a great routine! **Q: Can men use them?** A: Yes, of course. We have lots of men who use and love our bands as well. Please see the resistance levels of each band below to see if they would be suitable for your needs: Extra-Strong Black Band (with pink stripe): This band adds up to 98 lbs (44kgs) of resistance. Hard- Black Band: This band adds up to 49lbs (22 kgs) of resistance.  Medium- Pink Band: This band ads up to 32lbs (13.5kgs) of resistance.  Light- Gray Band: This band ads up to 24lbs (11kgs) of resistance. **Q: Which color band is light tension?** A: The strength od the bands are as follows: Gray - Light Pink - Medium Black - Strong Black and Pink - Extra Strong The strengths of the bands can also be found on a tag inside of the bands. **Q: Are these bands usable for seniors as well?** A: Well I'm not sure what you mean by a senior but there are three different sizes... So if you are just starting out I don't know how active you are... But if you're a very beginner you can find the band loops that are kind of made out of like some kind of rubber which work good too if you're just starting out ## Frequently Bought Together - Arena Strength Long Fabric Full Body Resistance Bands Set of 4 and Pull Up Assistance Bands | Cloth Resistance Bands Loop with Fabric Exercise Resistance Bands Workout Guide - Arena Strength Workout Cards - Instructional Fitness Deck for Booty Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. Includes Workout Routines. - Arena Strength Fabric Booty Bands - Fabric Exercise Bands for Legs and Butt | Fabric Resistance Bands | Hip Resistance Bands with Workout Guide and Carry Case --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.co.za/products/205982400-long-fabric-full-body-resistance-bands-set-of-4](https://www.desertcart.co.za/products/205982400-long-fabric-full-body-resistance-bands-set-of-4) --- *Product available on Desertcart South Africa* *Store origin: ZA* *Last updated: 2026-10-04*